A Gathering of Veggie Deliciousness!
Radicchio Wraps with Millet Falafel and Tahini Dressing Prep time: 15 min Cook time: 25 min Total time: 40 min Serves: 2 A vibrant raddichio lettuce style wrap recipe filled with spring beauty, peanuts and baked millet falafels with a lemon tahini topping. Vegan & low fodmap. Ingredients 1 verona radicchio, washed and core removed…
QUINOA SALAD WITH SNAP PEAS RADISHES AND CARROTS Prep time: Cook time: Total time: Serves: This Quinoa Salad With Snap Peas Radishes and Carrots with peanut dressing is light, clean and delicious! Ingredients FOR THE SALAD: 2 cups cooked quinoa ½ medium English cucumber 2 cups sugar snap peas (1/2 – ¾ pound) 1 large…
Avocado Slaw Prep time: Cook time: Total time: Serves: Put a twist on your classic coleslaw and use a tangy, no-mayo avocado dressing! Ingredients For the Slaw: ½ head of purple cabbage, shredded ½ head of green cabbage, shredded 2 cups julienned carrots ½ cup raisins For the Dressing: 2 ripe avocados Juice of two…
Spinach & Cherry Tomato Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: The epic combination of dried peas, soaked and cooked in salty water with kaffir lime leaf. Kaffir lime leaf adds fragrance and extra flavor to the Spinach and Tomato Salad. Ingredients 1 Bunch cherry Tomato 1 Bunch…
Quinoa Black Bean Salad Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4-6 This quinoa black bean salad is a super healthy, protein & fiber packed lunch or dinner that comes together in just 30 minutes. Ingredients 2 tablespoons olive oil 1 medium onion 2-4 cloves garlic 1 chili pepper…
Kamut Salad with Creamy Chipotle Dressing Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 This kamut salad with creamy chipotle dressing is flavorful and packed with protein! Ingredients Creamy Chipotle Dressing: ¼ cup (60g) lowfat Greek yogurt ¼ cup (60ml) lowfat milk (I used 2%) 1 TBS chipotle paste (see note…
Spring Farro Risotto with Lemon and Tahini Prep time: Cook time: Total time: Serves: Whole grain farro and a lemon tahini dressing make for a lighter vegan version of the classic risotto. Ingredients 1 and 1/2 cups dry farro, soaked 1 tablespoon olive oil 1 large shallot 2 and 1/2 cups water 1 teaspoon sea…
Chickpea (not tuna) Salad Prep time: Cook time: Total time: 20 minutes Serves: 2 While not quite similar in flavor, it rivals it’s canned fish namesake in simplicity and is super easy to throw together from pantry staples! A quick lunch on top of bread, crackers, or even a bed of greens! Ingredients 1 15…
California Veggie Power Salad Prep time: Cook time: Total time: Serves: This California Veggie Power Salad is full of fresh, California inspired ingredients and topped with a tangy Dijon vinaigrette! Ingredients For the Avocado Chickpea Salad: 1 ripe avocado 1 can of chickpeas, drained and rinsed 1 tbsp whole grain Dijon mustard salt and pepper,…
Peanut Soba Noodle Salad with Crispy Tempeh Prep time: Cook time: Total time: Serves: This Peanut Soba Noodle Salad with Crispy Tempeh makes a nutritious packed lunch for work, or a simple dinner after a busy day. Ingredients Peanut butter 2 limes 2 Tablespoons tamari (or soy sauce) 2 Tablespoons coconut sugar 1 tsp roasted…
YUMMY SALAD BOMB WITH SEAWEED Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: I love these kinds of lunches in which you know that everything going into your mouth will have a positive impact on your body. This salad is super easy to make, tastes amazing and is also really…
QUINOA AND LENTILS SALAD Prep time: 2 minutes Cook time: 30 minutes Total time: 30 minutes Serves: This is one of my new absolute favorite salads: quinoa, lentils and feta cheese. This is the perfect salad for this kind of “we don’t really know” weather, that you have either warm or cold. Ingredients 1 glass…