A Gathering of Veggie Deliciousness!
Fresh & Light Orzo Salad Prep time: 5 min Cook time: 8 min Total time: 13 min Serves: 4 servings If this orzo salad doesn’t say warm sunny days, I’m not sure what does! Ingredients 1 cup uncooked orzo 1 (15-ounce) can chickpeas, drained and rinsed 2 cups chopped cucumber, maybe half chopped and half…
Roasted Broccoli Barley Bowls + Creamy Tahini Dressing Prep time: 15 min Cook time: 45 min Total time: 60 min Serves: 4 servings A flavor packed creamy tahini dressing tossed over roasted broccoli, barley and toasted walnuts – these Roasted Broccoli Barley Bowls are sure to fill you up and make you happy! Ingredients Barley 1 cup…
Thai Chopped Salad with Sweet Sesame Mango Dressing and Crispy Wontons Prep time: Cook time: Total time: Serves: Turn this Thai Chopped Salad into a dinner salad by topping it with some crispy tofu. You can also make it ahead of time to take to your summer BBQ or picnic. You’re going to love this…
Roasted Carrots with Lemon Tahini Drizzle Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 2 Slow roasted carrots topped with tangy lemon tahini drizzle are sweet, savory, and make the perfect side dish, snack or even the star of the meal. Ingredients FOR THE ROASTED CARROTS: 1 bunch carrots, about…
No Cook Stuffed Tomatoes With Garlic and Goat Cheese Prep time: Cook time: Total time: Serves: Stuffed with garlic and goat cheese, these tomatoes are a quick and delicious side dish or snack. The warm comfort of the melted cheese, Greek yogurt, and Mediterranean herbs will delight your senses. This recipe is a must try…
Vegan Cacio e Pepe Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: about 4 This vegan version of the cheese-and-black-pepper pasta staple comes remarkably close to the real thing. Ingredients FOR THE CASHEW PARMESAN: 1/2 cup raw whole cashews 2 tablespoons nutritional yeast 1/2 teaspoon kosher salt or sea salt…
Crispy Parmesan Asparagus Fries with Lemon Greek Yogurt Dip Prep time: Cook time: Total time: Serves: About 4 Crispy Parmesan Asparagus Fries w/Lemon Greek Yogurt Dip are a healthier way to enjoy a side of fries and they’re every bit as addicting! Ingredients asparagus all purpose flour eggs Parmesan cheese panko breadcrumbs Greek yogurt Vegenaise…
Crispy cassava (yuca) fries Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2 Perfectly crispy cassava (yuca) fries with warm tomato & coriander salsa. Ingredients Cassava fries: 1 cassava root, medium size 1 tbsp olive oil 1 tsp sea salt 1 tsp ground pepper Tomato salsa: 3 large tomatoes, finely…
Quick cauliflower curry Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 3-4 Cauliflower florets stir fried with spices. Ingredients 1 cauliflower , cut into florets 1 large onion, chopped 1 tsp of mustard seeds 1 tsp of cumin seeds ½ tsp of turmeric powder a pinch of fenugreek seeds sprigs…
Oven-Baked Ratatouille Prep time: Cook time: Total time: Serves: 4-6 Ratatouille, a rustic French Provencal vegetable dish. Eggplant, courgettes, roasted capsicums & fresh herbs all oven baked in a delicious tomato sauce. Ingredients 2 medium-sized capsicum / bell peppers (or 3 small) 3 large ripe tomatoes (or 6 medium-sized) 6 slices marrow (or 3 courgettes…
Avocado Deviled Eggs Prep time: Cook time: Total time: Serves: A mayo-free deviled egg made with an avocado and egg yolk based filling with traditional ingredients. Ingredients 1 dozen, 12 fresh eggs 1 large avocado 1 stalk raw celery, minced 2 tablespoons minced sweet pickles (bread and butter pickles) 2 tablespoons Dijon mustard Juice of…
Crudité with Garlicky Kale and Quinoa Yogurt Dip Prep time: Cook time: Total time: Serves: A lemon-garlic yogurt is studded with quinoa and kale to boost flavor, and texture in this creamy dip. Serve with seasonal veggies to create a beautiful centerpiece for healthy snacking. Ingredients Whole Milk Yogurt Lemon Garlic Salt Quinoa Kale Mixed…