Garlic & Almond Soup Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 3-4 servings This savory cold soup from Spain made with almonds and garlic. This version uses crisp green apples for a fresh tart flavor. Ingredients Granny Smith apples garlic white bread sliced almonds extra virgin olive oil white wine vinegar…
Avocado Gazpacho with Curried Chickpeas
Avocado Gazpacho with Curried Chickpeas Prep time: Cook time: Total time: Serves: This easy avocado gazpacho with curried chickpeas is ready in 30 minutes and provides some refreshment on hot summer days. Ingredients For the gazpacho: 250 mL water 1 avocado 1/2 cucumber, peeled 1/2 green apple Juice of 1/2 lime 2 branches of cilantro…
Rainbow Vegan Chili
Rainbow Vegan Chili Prep time: Cook time: Total time: Serves: Hidden Rainbow Vegan Chili Ingredients 10 small purple potatoes (about 11 oz worth of potatoes), cubed 2 cups of cubed acorn squash 3-4 large carrots, chopped (big chunks, not neat little die) 1 1/4 lbs tomatillos 2 large jalapenos, thinly sliced 1 medium large onion,…
Andalusian cold soup with tomato
Andalusian cold soup with tomato Prep time: Cook time: Total time: Serves: Delicious cold soup from Spain! Ingredients Tomatoes Garlic Olive Oil Bread Vinegar Salt Instructions View the full recipe at Un Flo de Bonnes Choses →
Creamy Coconut and Tomato French Lentils
Creamy Coconut and Tomato French Lentils Prep time: Cook time: Total time: Serves: The combination of the coconut milk and tomatoes really steals the show here. It is creamy and rich, with an amazing depth of flavour brought on by those heirloom tomatoes and the smoked paprika. Ingredients 1 cup french lentils, rinsed 1 (14…
Bengali Style Chana Dal
Bengali Style Chana Dal Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Cholar Dal is an extremely popular Lentil Curry which is served with many a Bengali meal. It is a very simple lightly spiced lentil curry made using split bengal gram / split chickpeas. It is quick, delicious…
Black Bean and Corn Chili with Avocado Salsa
Black Bean and Corn Chili with Avocado Salsa Prep time: Cook time: Total time: Serves: This Black Bean and Corn Chili is a healthy and delicious recipe that takes only 30 minutes to make. It’s topped with a simple avocado salsa for the ultimate southwest chili recipe. Ingredients 1 tablespoon olive oil 1 large onion,…
Cold Cucumber Yogurt Soup
Cold Cucumber Yogurt Soup Prep time: Cook time: Total time: Serves: Cold cucumber yogurt soup – garlic, walnuts, dill, fresh cucumbers and chilled yogurt make this soup super delicious and quite refreshing on a hot day. Ingredients Yogurt Cucumbers Dill Garlic Walnuts Olive oil Salt Instructions View the full recipe at Viktoria’s Table →
Super Healthy Paleo Vegetable Soup
Super Healthy Paleo Vegetable Soup Prep time: Cook time: Total time: Serves: My favorite paleo vegetable soup is meat and grain-free, offering a unique mix of flavors. I discovered this recipe by accident while searching for some quick lunch ideas. Made with tomatoes, cabbage, garlic and fragment herbs, this soup is a vegetable lovers feast….
Easy Microwave Spiralized Potato Ramen
Easy Microwave Spiralized Potato Ramen Prep time: Cook time: Total time: 10 minutes Serves: A healthy, vegan, easy microwave ramen bowl made with spiralized potato noodles. Ingredients 1 peeled potato spiralized or julienned 2 cups water ½ tbsp miso paste 2 tbsp tamari 1 tsp sesame oil Optional mix-ins: scallions hot peppers red pepper flakes…
Chilled lemongrass ginger cauliflower soup
Chilled lemongrass ginger cauliflower soup Prep time: 7 minutes Cook time: 32 minutes Total time: 39 minutes Serves: 10 cups This lemongrass ginger chilled soup is creamy, tangy, flavorful & full of vegetables, a great way to fill up on some veggies before dinner, or as a snack between meals on the weekend. I love…
Curried Cucumber Soup
Curried Cucumber Soup Prep time: 2 hours 15 minutes Cook time: Total time: 2 hours 15 minutes Serves: 4 cups This gluten-free vegan chilled curried cucumber soup looks fancy, but it’s incredibly easy to prepare. The sweet curry and black quinoa offer a delicate blend of pleasing flavors and textures. Ingredients Quinoa: 1 cup cooked…
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