A Gathering of Veggie Deliciousness!
Split Pea Soup with Lemon & Thyme Prep time: 5 minutes Cook time: 50 minutes Total time: 55 minutes Serves: 4-6 This split pea soup with lemon and time is bolstering and hearty, and full of fresh flavour. Perfect for early Spring! Ingredients 1 tbsp olive oil 1 large onion, diced 2 sticks celery, diced…
Creamy Root Vegetable Miso Soup Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 4-5 Creamy. Delicious. Comforting. This soup has it all and takes only 30 from start to finish! Ingredients 1 Tbs coconut oil 1 medium onion, diced 4 cups carrots, chopped 2 cups turnips, peeled and chopped 4…
Chunky Vegetarian Chili Prep time: Cook time: Total time: Serves: Chunky Vegetarian Chili | hearty, healthy, and oh so satisfying. Ingredients 2 tablespoons extra virgin olive oil (30 ml) 1 medium red onion, diced 3 medium carrots, chopped 2 ribs celery, chopped 4 teaspoon salt 4 garlic cloves, pressed or minced 2 tablespoons chili powder…
Slow Cooked Red Thai Vegetable Curry Prep time: Cook time: Total time: Serves: With coconut milk being used so freely on the Paleo diet it makes perfect sense to have lots of Thai curries on a regular basis. This is a vegetarian version of a delicious red Thai curry. Ingredients 1 Large Onion Diced 2…
Tomato Beet Soup Prep time: Cook time: Total time: Serves: Tomato Beet Soup is an easy paleo soup that’s always good for lunch, especially if the weather is not really nice enough to enjoy a crisp salad. This recipe uses tomatoes, carrot, red onions and beets to give a bright red color and fresh and…
Tomato Soup Recipe Prep time: Cook time: Total time: Serves: Tomato soup recipe – a soup which is commonly available in all restaurants. Ingredients Tomatoes – 4 no’s Carrot/ beetroot – 2 small pieces (optional) Bay leaf – 1 no Garlic flakes – 4 to nos. Pepper powder – 1 tsp Salt – as needed…
Toasted Coconut Vegetable Curry Prep time: 10 minutes Cook time: 30 minutes Total time: Serves: 2 Carrots and peas cooked in a creamy coconut curry broth and topped with toasted shredded coconut. Ingredients For the curry: 2 tbsp coconut oil 4 carrots, peeled and sliced into bite-size pieces 1 tbsp freshly grated ginger 1 clove…
Cream of Pea Soup Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Less than 30 minutes for this tasty, healthy Cream of Pea Soup with kamut crostini, cranberries, walnuts and soy cream. Ingredients 1/2 shallot, minced 1/2 garlic clove, minced 2 Tbsp butter 250 g canned or frozen peas,…
Winter Vegetable Stew Prep time: Cook time: Total time: Serves: 6 Winter Vegetable Stew with Butter Beans and Kale Ingredients 2tbsp olive oil 1 red onion, peeled and sliced 2 garlic cloves, peeled and finely chopped 2tsp dry oregano 1tsp mild chilli powder 2 tsp paprika 3 large carrots, peeled and sliced 3 medium parsnips,…
Creamy cauliflower & roasted beet soup Prep time: 10 minutes Cook time: 35 minutes Total time: Serves: 12 This creamy dairy free soup has minimal ingredients but a ton of satisfying flavor. At only 83 calories per serving (a whole cup!) this is a great way to fill up without loading up on calories. Ingredients…
Roasted Red Pepper Soup Prep time: Cook time: Total time: Serves: A roasted red pepper soup with feta toast, perfect for lunch or supper. Ingredients 1 tbs olive oil 1 red onion (160g), finely chopped 1 stalk of celery (50g), chopped 3 medium carrots (250g) peeled and chopped 300g jar of roasted peppers ¼ tsp…
Spicy Roasted Tomato Soup Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 4 servings Roasted tomatoes, sweet potato and little extra punch from our lovely North African chili paste – harissa! Ingredients 1 qt grape tomatoes, roasted 1 small sweet potato, chopped and roasted (1 to 2 cups, diced) 1…