A Gathering of Veggie Deliciousness!
Roasted yellow pepper and tomato soup Prep time: Cook time: Total time: Serves: 4 Roasted yellow pepper and tomato puréed soup – serve hot or cold. Ingredients 4 medium yellow bell peppers, halved and seeded 6 medium yellow tomatoes, halved, cored and seeded 2 tbsp olive oil, divided 1 English cucumber, chopped 1 jalapeno, finely…
Creamy Asparagus and Pea Soup with Coconut Prep time: Cook time: Total time: Serves: This beautiful green asparagus and pea soup is a super fast recipe that tastes fresh and light. It’s seriously delicious! Ingredients 500 g green asparagus 1 cup of frozen green peas 2 scallions 1 tbsp coconut oil 1 cup of fresh…
Homemade Vegetable Broth Prep time: Cook time: Total time: Serves: 4 cups This simple vegetable broth will add flavor and richness to a wide variety of dishes! It can be used anywhere you would use store-bought vegetable stock. You won’t believe how EASY it is to make your own custom-made broth at home! Ingredients Veggie…
Coconut Curry Red Lentil Soup Prep time: Cook time: Total time: Serves: Easy red lentil soup packed with the veggies and the rich flavors of curry and garam masala. Ingredients 2 1/2 cups red split lentils 2 cups onion, diced 2 cups carrots, diced 3/4 cup frozen corn 3/4 cup frozen peas 8 cups low…
Five Ingredient Creamy Zucchini Soup Prep time: Cook time: Total time: Serves: The easiest blended vegetable soup, packed with zucchini, low in fat and so creamy. Ingredients 2 tablespoons extra-virgin olive oil 1 1/2 pounds zucchini, chopped 1 heaping cup onion, diced 2 cloves garlic, minced 4 cups low-sodium vegetable broth 1 teaspoon sea salt…
Creamy Asparagus Soup with Shiitake “Croutons” Prep time: Cook time: Total time: Serves: 4 – 6 A simple springtime soup with asparagus, spinach and cashew cream. Topped off with chives and sauteed shiitake mushrooms! Ingredients 5 cups vegetable stock or water 2 pounds asparagus (ends trimmed and added to stock), chopped 5 Tablespoons extra virgin…
Sweet Potato and Chipotle Chili with Lentil Cornbread Prep time: Cook time: Total time: Serves: A slightly spicy chili loaded with sweet potatoes, black beans and veggies and accompanied by lentil flour cornbread. Ingredients For the Chili: 1 tsp olive oil 1 onion, diced 2 cloves garlic, minced 2 15 oz cans diced tomatoes 2…
Moroccan Meat-less Balls with Pear & Tomato Sauce Prep time: Cook time: Total time: Serves: Meat-less balls made from all whole foods and served with a spicy Moroccan-style sauce! Ingredients 2 Tbsp Oil, divided 1 Medium onion, diced 1 Stalk of celery, diced 3/4 tsp Salt 1 Clove of garlic, minced 1 Tbsp Harissa 1-1/2…
Danish split pea soup with dill Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: 6 servings Simple and tasty vegan recipe for Danish split pea soup with dill! A bowl full of healthy and hearty ingredients! Ingredients 2 Tablespoons olive oil 2 medium yellow onions, chopped 2 celery…
Chickpea and zucchini lemon tajine Prep time: 5 min Cook time: 25 min Total time: 30 min Serves: serves 4 A quick and easy vegan tajine which pairs zucchinis and chickpeas, with a delicate lemon flavour. Can be served as a main dish, with a side of coucous, or as a side for your favourite…
Hearty & Wholesome Meatless Ragù Prep time: Cook time: Total time: Serves: This hearty meatless ragù is much more satisfying than your average pasta sauce – full of goodness from lentils, chickpeas & chunky vegetables. Ingredients 1 Tbsp Olive oil 1/2 Onion, chopped 1 Carrot, chopped small 1 Stalk of celery, chopped small 2 Cloves…
ayurvedic sprouted lentil soup Prep time: 2 days Cook time: 1 hours Total time: 49 hours Serves: 8 Ayurvedic Sprouted Lentil Soup Ingredients 2 ½ cups red lentils 8 cups homemade or reduced-salt veggie broth 2 medium sweet potatoes 1 yellow onion 5 medium carrots 2 tbsp. grapeseed oil (or another high temperature cooking oil)…