Creamy Potato Soup With Fried Shallots Prep time: 20 minutes Cook time: 45 minutes Total time: 65 minutes Serves: 6-8 A creamy and delicious soup that’ll fill you up in one bowl! Add your favorite toppings like cheddar cheese, onions and fried shallots! Ingredients 3 lbs Baby dutch yellow potatoes, diced 2 tbsp olive oil…
Roasted Red Bell Pepper and Heirloom Tomato Soup
Roasted Red Bell Pepper and Heirloom Tomato Soup Prep time: Cook time: Total time: Serves: Five ingredients, a simple preparation and an elegant meal is ready. Ingredients 2 Red Bell Peppers, large (or a mix of large and small, about 13 oz) 3 lbs Heirloom Tomatoes 1/4 C Olive Oil + 1 Tbs for sauté…
Cauliflower Leek Soup
Cauliflower Leek Soup Prep time: Cook time: Total time: Serves: This chunky soup is pure comfort food, lightened up but full of flavor. Ingredients 1/4 cup melted coconut oil, divided 1 lb cleaned, sliced leeks (frozen ones are fine) 5 cloves garlic, slivered One head cauliflower 2 knobs kohlrabi (or two bunches broccoli) Salt and…
Roasted Tomato Basil Soup
Roasted Tomato Basil Soup Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: 16 Comfort food at its best, this tomato basil soup relies completely on the flavor of fresh tomatoes and herbs rather than heavy cream or milk. Ingredients 8 pounds fresh tomatoes (mix of fresh heirlooms, cherry,…
Early Autumn Roasted Vegetables & Chickpea Soup
Early Autumn Roasted Vegetables & Chickpea Soup Prep time: Cook time: Total time: Serves: 6 to 8 A warming soup for cold autumn evenings Ingredients 3 yellow peppers, deseeded and chopped 2 sweet potatoes, cubed 4 carrots, chopped 1 aubergine, cubed 1 red onion, peeled and quartered 4 cloves garlic, peeled 2 sprigs rosemary, finely…
Vegetable Lentil Soup
Vegetable Lentil Soup Prep time: Cook time: Total time: Serves: This hardy and delicious Vegetable Lentil Soup can be made in the crockpot, making it a simple and healthy lunch or dinner option. Ingredients 1 onion, minced 2 Tbsp minced garlic 1 tsp coconut oil 5 carrots, peeled and chopped 4 celery stalks, chopped 1…
Leek Apple Cheddar Soup
Leek Apple Cheddar Soup Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4-6 servings This leek apple cheddar soup is sweet, creamy and topped with chopped walnuts and cranberries. Ingredients 2 tablespoons unsalted butter 2 tablespoons extra virgin olive oil 3 leeks, ends and tops trimmed, chopped 2 green apples,…
Bloody Mary Soup
Bloody Mary Soup Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4, as a starter A creamy and spicy tomato soup with a hint of celery. All the flavours of a Bloody Mary in a soup, minus the vodka of course! Ingredients 2 cups fresh (or canned) diced tomatoes 1…
Quick Tofu Cauliflower Korma
Quick Tofu Cauliflower Korma Prep time: Cook time: Total time: Serves: 4 Quick Tofu Cauliflower Korma with tomatoes, coconut, and a delectable spice mix. Ingredients Spice Mix 2 tsp garam masala 1 tsp ground cumin ½ tsp ground black pepper ½ tsp ground cardamom ½ tsp smoked paprika ¼ tsp chili flakes Korma 1 tbsp…
Avocado Soup
Avocado Soup Prep time: Cook time: Total time: Serves: Beauty boosting avocado cucumber soup Ingredients 2 large cucumbers 1 avocado 1 lime, juiced 1 teaspoon sea salt 3/4 teaspoon ground cumin Dash of cayenne Fresh cilantro, minced Instructions View the full recipe at Hello Glow →
Fall Squash Soup
Fall Squash Soup Prep time: Cook time: Total time: Serves: Creamy and comforting – this soup with butternut and acorn squash is great for fall – and is made with unprocessed ingredients! Ingredients 1 medium butternut squash 1 acorn squash 2 tablespoons olive oil, divided 1 cup carrots, diced or shredded 1 small onion, diced…
Kale, Peanut and Sweet Potato Curry
Kale, Peanut and Sweet Potato Curry Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 4 Kale and sweet potato are simmered with coconut milk, peanut butter and red curry for a healthy mashup of Thai and African curry flavors Ingredients 1 tsp coconut oil or other cooking oil 1 medium…
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