A Gathering of Veggie Deliciousness!
Creamy vegetable soup Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Carrots, broccoli, potatoes and corn meet in a delicious, creamy soup. One of my personal favourites! Ingredients 1 yellow onion, diced 2 garlic cloves, roughly chopped and crushed 1 big carrot, sliced or cut in chunks then sliced…
Black Forest Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Wake up to something chocolatey! This smoothie may be inspired by a cake, but it’s gluten-free, vegan and packed with goodness Ingredients 1 frozen banana ½ cup frozen cherries 2 tablespoons shredded coconut 1 tablespoon cocoa powder ⅓ – ½…
Quince and candied orange apple sauce Prep time: 10 minutes Cook time: 15-20 minutes Total time: 25-30 minutes Serves: 1 jar The quince and candied orange peel bring delicate flavours to this delicious twist on the classical applesauce! Ingredients 2 to 3 apples, peeled and diced (avoid tart and hard apples, like granny smith) 1…
Pumpkin Spice French Toast Sticks Prep time: Cook time: Total time: Serves: 18 sticks A warm, hearty, Fall-inspired stack of French toast sticks to bring you comfort first thing in the morning. These will surely be calling your name on Thanksgiving day. Ingredients 1 cup unsweetened vanilla almond milk 1 very ripe banana, sliced 1/2…
Really Luscious Raw Vegan Cinnamon Rolls Prep time: Cook time: Total time: Serves: These luscious raw vegan cinnamon rolls are full of flavor and health! Ingredients 10 bananas ½ cup dates, pitted 1/4 cup raisins, soaked in ½ cup water for about an hour 2 tbsp maple syrup (or 1 tsp maple extract) 1-2 tsp…
Healthy Green Bean Casserole Prep time: Cook time: Total time: Serves: This healthy whole foods version of the classic green bean casserole is so creamy and delicious—you’d never know it was vegan and guilt-free! Ingredients Heaping ½ cup 365 raw cashews, soaked for 4 hours or overnight ½ cup 365 unsweetened almond milk 2 medium…
Apple Strudel Ice Cream Prep time: Cook time: Total time: Serves: A beautiful vegan and gluten free ice cream. Non dairy ice cream is so much better at carrying flavour, as this recipe perfectly demonstrates. Ingredients 30 g sultanas 50 ml pressed apple juice 400 ml full fat organic coconut milk 320 ml organic coconut…
Roasted Aubergine with Tahini and Cashew Sauce Prep time: Cook time: Total time: Serves: Roasted aubergine with tahini and cashew, a fancy way to make your baba ganoush Ingredients 2 aubergines 2/3 cup of cashews 2 tbsp of tahini 1 lime 2 cloves of garlic olive oil salt, pepper Instructions View the full recipe at…
Pumpkin hummus Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 6 An easy and healthy pumpkin hummus recipe Ingredients 1 clove garlic, peeled Juice of 1/2 lemon 2 tbsp tahini 1 tbsp extra-virgin olive oil 2 19-oz cans chickpeas, rinsed and drained (equivalent to ~4 cups) 1 15-oz can pumpkin purée (equivalent…
Healthy Fruit and Cream Oatmeal Prep time: Cook time: Total time: Serves: Oatmeal perfected. Toasted oats cooked in coconut milk, topped with a wild blueberry-chia jam and toasted almonds Ingredients 1 tablespoon coconut oil 3 cups rolled oats 2 cans of coconut milk (low fat or full fat) 1 1/2 teaspoons vanilla Large pinch of…
Edamame Hummus Kale Quinoa Salad Prep time: Cook time: Total time: Serves: Three thumbs up for being delicious, vegan and gluten free. Ingredients Salad: 1 bunch curly kale 1 tbsp olive oil, extra virgin 1/4 tsp salt 2 cups shelled edamame 2/3 cup dry or 2 cups cooked quinoa 1 cup cherry tomatoes, cut in…
Sweet Potato Soup with Tomato and Lentil Prep time: Cook time: Total time: Serves: Tasty and creamy sweet potato soup with tomato and lentil. Perfect for a cold autumn night Ingredients 1 large sweet potato 3 carrots 1 cup of red lentils 1 onion 3 cloves of garlic 2 tbsp tomato puree 1 liter water…