How to Make Kombucha – Step by Step Prep time: Cook time: Total time: Serves: How to Make Kombucha – A complete pictorial on the kombucha making process. Step by step with pictures for each step. Ingredients Gallon Jar (presuming you already have kombucha brewing in it. If not and starting new, do step 2…
Pasta ai Pomodori Secchi
Pasta ai Pomodori Secchi Prep time: 5 minutes Cook time: 10 minutes Total time: Serves: 1 Italian dinner for one with a healthy twist. Ingredients 3 sun-dried tomatoes, drained from oil a handful of parsley 1 clove of garlic 3 tablespoons olive oil 2 tablespoon oats salt 150 g pasta, cooked Instructions View the full…
Za’atar Flatbread
Za’atar Flatbread Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 Comfort food with an exotic twist, this hearty Vegan meal takes fewer than 15 minutes to prepare and has only 355 calories. Ingredients 1 lb pizza dough 1/3 cup Za’atar (recipe below) olive oil spray (I use my misto)…
Chive Flower Tempura
Chive Flower Tempura Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: This Chinese chive flower tempura is definitely one of the tastiest tempura dishes we have encountered! It’s seasonal cooking at its best! Ingredients 2 cups chive flowers, washed and trimmed of any debris 3 cups vegetable oil 1 cup…
Super Seed Muesli with Hemp Milk
Super Seed Muesli with Hemp Milk Prep time: Cook time: Total time: Serves: Super Seed Muesli with Hemp Milk is a delicious breakfast or snack recipe with omega-3 rich seeds, protein, and fiber. Learn how to make hemp milk. Ingredients 2 cup buckwheat groats 1 cup hemp seeds 1 cup chia seeds ½ cup pumpkin…
Avocado BLT Wraps
Avocado BLT Wraps Prep time: Cook time: Total time: Serves: 4 Loaded with strips of meaty, thick-cut ‘bacon’ brimming with smoky-sweet-salty deliciousness tucked alongside fresh, juicy heirloom tomato, buttery avocado, crisp green lettuce and a thick creamy hemp mayo – these Avocado BLT’s are built to please! Ingredients collard avocado tomato hemp seed cashew EVOO…
Vegetable Lo Mein
Vegetable Lo Mein Prep time: Cook time: Total time: Serves: This healthy, tasty, and very easy to make vegetable lo mein is a really simple, versatile noodle dish that can be a staple vegetarian meal or a go-to meatless Monday dinner! Ingredients 1 pound (450g) fresh white noodles or lo mein egg noodles 1 tablespoon…
Bite-Sized Peach Basil Tartlettes
Bite-Sized Peach Basil Tartlettes Prep time: Cook time: Total time: Serves: Gluten-free and vegan oat and almond crusts filled with a jammy fruit and herb filling. Ingredients CRUST ¼ cup almond flour ¾ cup oats 6 small dates (or 3 large Medjool dates) 1 tbsp softened coconut oil A pinch of pink Himalayan sea salt…
Strawberry Lemonade (with a Lime Twist)
Strawberry Lemonade (with a Lime Twist) Prep time: 15 minutes Cook time: 0 Total time: 15 minutes Serves: 2 quarts Refreshing twist on traditional lemonade. A great treat for the end of summer. Ingredients 2 cups Strawberries (divided into 1 cup crushed and 1 cup chopped) 1 cup Lemon Juice 1/2 cup Lime Juice 1…
Peanut Butter and Jelly Oatmeal
Peanut Butter and Jelly Oatmeal Prep time: Cook time: Total time: Serves: 2 Peanut Butter and Jelly isn’t just a great sandwich – it makes a fun and flavorsome oatmeal! This version has no sugar, as fresh fruit is substituted for the jelly. Ingredients 1 cup almond milk 1 cup water ½ cup steel-cut oats*…
Vegan Cherry Garcia Ice Cream
Vegan Cherry Garcia Ice Cream Prep time: 4 hours 30 minutes Cook time: n/a Total time: 4 hours 30 minutes Serves: 6-8 Vegan Cherry Garcia Ice Cream using creamy, homemade cashew milk. Naturally sweetened with medjool dates; heavy on the cherries & chocolate chunks. Ingredients For the Homemade Cashew Milk: 1 cup raw cashews 3½…
Apple Strudel
Apple Strudel Prep time: Cook time: Total time: Serves: Vegan Apple Strudel, the easy and healthy fall dessert. Ingredients 1 pack filo pastry 2 tablespoons vegetable margarine 1 kg peeled and grated apples 2 teaspoons cinnamon 1 teaspoon ground cardamom 2 tablespoons maple syrup 1 tablespoon lemon juice Instructions View the full recipe at DearKitchen…
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