A Gathering of Veggie Deliciousness!
Green Power Soup Prep time: Cook time: Total time: Serves: 4 A protein-packed soup that’s super delicious and nutritious. Ingredients 1 Tbsp Olive oil 1 Medium onion, chopped 1/2 C Pumpkin seeds 2 Garlic cloves, minced 4 C Broccoli (1 Medium head, broken into florets) 4 C Vegetable broth 1/3 C (loosely packed) Chopped fresh…
Tomato and Black Bean Quinoa Salad Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 Tomato and Black Bean Quinoa Salad – A light and healthy corn, tomato, and black bean quinoa salad. Vegan and gluten free. Ingredients ½ cup organic gluten free red quinoa (I used Trader Joe’s) 1…
Blueberry Banana Muffin Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 12 Muffins A quick and easy blueberry banana muffin. Ingredients 1 large ripe banana ¾ cup white sugar ¼ cup unsweetened applesauce ¼ cup canola oil – I used a canola olive oil blend 1 tsp vanilla 1 cup…
Spiced Mushroom and Bok Choi Stir Fry Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Stir-fries aren’t just for poor students! Add this gluten-free, dairy-free and grain-free mushroom and bok choy stir fry recipe to your dinner rotation. Ingredients 1/2 a medium-sized onion, chopped 4 cloves garlic, sliced 1-inch…
Mango Plum Popsicle Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 10 These Mango Plum Popsicles are so easy and fast to make! They are only 3 ingredients, no artificial sugar added and dairy-free. Enjoy!! Ingredients ½ cup mango cut in small cubes 2 big mangoes (peeled and cut in…
3-Ingredient Vegan Peanut Butter Fudge Prep time: 5 minutes Cook time: 5 minutes Total time: 8 hours 10 mins Serves: 12 pieces With just three unprocessed, plant-based ingredients, you can have your fudge and feel good too. Ingredients 1/2 cup coconut butter 1/3 cup creamy peanut butter 2 tablespoons pure maple syrup Instructions View the…
Vegan Zucchini Banana Chocolate Chip Muffins Prep time: 10 minutes Cook time: 17 minutes Total time: 27 minutes Serves: 12 muffins These deliciously moist, vegan, and gluten-free muffins are packed with flavor and nutrition! Ingredients 2 tbsp ground flaxseed + 6 tbsp water 2 medium, very overripe (nearly black) bananas 1 cup shredded zucchini (one…
Greek Rainbow Chard Burritos Prep time: Cook time: Total time: Serves: 10 Veggie-packed burritos inspired by Greek dolmades. A great way to use gorgeous rainbow chard. Ingredients 10 large rainbow or regular Swiss chard leaves, reserved, stems finely diced (for filling) ½ cup uncooked short-grain brown rice 2 tbsp extra-virgin olive oil 1 onion, very…
Apricot and Almond Muesli Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2-3 This healthy muesli is super-duper easy to make – just mix some ingredients in a bowl, and you’re done! Plus, it’s vegan and gluten-free (if you use certified gluten-free oats). Ingredients 1 cup rolled oats ¼ teaspoon cinnamon ¼…
Roasted Ratatouille with Sunflower Seed Pesto Prep time: Cook time: Total time: Serves: Roasted Ratatouille with Sunflower Seed Pesto- A magnifique spin on a Provencal classic dish. GF, paleo & vegan friendly. Ingredients 2 C fresh basil, loosely packed 1/2 C olive oil 1/2 C sunflower seeds 2 cloves garlic 1/4 C grated parmesan (optional)…
Strawberry Banana Breakfast Cookies Prep time: 5 minutes Cook time: 20-30 minutes Total time: 25-35 minutes Serves: 27 cookies Dessert-lovers unite! A skinny breakfast cookie made of wholesome strawberries, bananas, oats and cinnamon that is super tasty. Ingredients 1 2/3 cup oats (use gluten-free oats, if needed) 2 large ripe bananas 1 cup strawberries, preferably…
Whole Wheat Bread (no mixer required) Prep time: 20 minutes Cook time: 25 minutes Total time: 3 hours Serves: 1 loaf A lovely homemade healthy bread for those indulgent summer afternoons! Ingredients Water Yeast Sugar Bread flour Whole Wheat flour Ground flax Salt Olive oil Instructions View the full recipe at The Daily Sequin →