A Gathering of Veggie Deliciousness!
Homemade Tortillas Prep time: Cook time: Total time: Serves: This recipe enables you to have fresh, fat free, low calorie corn tortillas whenever you want them. Simple, delicious and economical! Enjoy! Ingredients 2 cups masa harina* one large pinch of salt 1 1/2 cup warm water or 1/2 cup vegetable broth and 1 cup warm…
Lemon and Poppy Seed Baked Oatmeal Prep time: Cook time: Total time: Serves: 1 Celebrate spring with this baked oatmeal, which tastes like a Lemon and Poppy Seed muffin. Don’t be worried about the banana in the recipe – you can’t taste it! The banana gives this oatmeal sweetness and a lovely muffin-like texture. Ingredients…
A healthier breakfast fry-up Prep time: Cook time: Total time: Serves: Greasy, oil-laden breakfasts with no nutritional value – no thanks! This breakfast satisfies your fry-up craving, but gives you a boost of veggies to start your day on the right foot. Ingredients 1 small potato 2 teaspoons olive oil (or any other oil that…
Zucchini and ‘Feta’ Pizza Prep time: Cook time: Total time: Serves: When you go vegan, the one thing you always miss is cheese! This recipe comes to the rescue with a cashew cream ‘feta’. Ingredients 1 tin tomatoes 1 clove garlic Dash of red wine vinegar Small handful basil 1 small-medium sized zucchini 1 chilli…
Simple Eggplant Bake Prep time: Cook time: Total time: Serves: This eggplant bake is easy to make, is vegan and gluten-free. The cashew cream topping brings this dish to life and adds a wonderful flavour. Ingredients 1 medium-sized eggplant 1 jar passata (about 600ml or so – you might not use it all, but it…
Curry Basil Falafel Prep time: Cook time: 20 minutes Total time: 6 minutes Serves: Makes About 20 Falafels Curry, basil, meet the falafel. These vegan falafels are great in a salad, tucked in pita bread, or on their own! Ingredients 1 15-ounce can of chickpeas, rinse and drained 1/4 cup yellow onions, diced 1/4 cup…
Herb Falafel and Tzatziki Prep time: Cook time: Total time: Serves: A delicious, gluten-free and vegan version of an Eastern classic dish, falafel. Served with vegan herb tzatziki and a how-to guide to serve. Ingredients 2 cups cooked or canned chickpeas (well rinsed) ½ cup raw sunflower seeds, shelled ⅓ cup red onion, chopped 3…
Cucumber Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Cucumber Salad – Fresh, cool, and filled with flavor. Ingredients 2 Cucumbers, cut into noodles 1 cup Tomatoes, chopped 1 clove Garlic, minced ½ cup Olives Dressing: 1 Tbsp Basil, chopped 1 Tbsp Oregano, chopped 2 Tbsp Balsamic Vinegar ½ tsp…
Cauliflower Fritters Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 6 fritters Healthy cauliflower fritters with yoghurt and garlic sauce, baked in the oven. Ingredients For the fritters: Half a cauliflower Half an onion 6 tablespoons wholemeal breadcrumbs 1 tsp turmeric 1 tsp garlic powder 1 tsp onion powder 1…
Baked Samosas Prep time: Cook time: Total time: Serves: Every time I make rice paper wraps I wonder what to do with the leftover wraps. They come in a massive pack and I had never tried to use them for anything else. These samosas proved the versatility of the rice paper. Instead of using them…
Ancient Grains Chocolate Granola Prep time: 20 minutes Cook time: 15 minutes Total time: Serves: Makes About 5 Cups Start off your day with some chocolate! This vegan chocolate cranberry granola is made with buckwheat groats and amaranth. Ingredients 1/2 cup amaranth 1 1/4 cup buckwheat groats 1/3 cup slivered or sliced almonds 1/3 cup…
Vegan Persian Frittata Prep time: Cook time: Total time: Serves: A Vegan Frittata with a Middle-Eastern twist! Light and fluffy. Ingredients 1 Tbsp Olive oil 1 Onion, chopped 1 Clove of garlic, minced 2″ Fresh ginger, peeled and minced/grated 1 Large courgette OR 2 small, sliced into half moons. 1 350g/12oz pkg Silken tofu 2…