Healthy Greek Yogurt Guacamole Prep time: 10 Cook time: 0 Total time: 10 Serves: 2 This Healthy Greek Yogurt Guacamole takes less than 10 minutes to make and is the perfect appetizer or snack. Ingredients 1 ripe avocado, diced 1/4 cup Greek yogurt 1/4 cup red onion, diced 1 tablespoon cilantro, chopped 1/4 cup tomatoes,…
Dessert Smoothie with Coconut Whip
Dessert Smoothie with Coconut Whip Prep time: Cook time: Total time: Serves: This chocolate peanut butter smoothie with coconut whipped cream is so delicious that it can be considered dessert! Ingredients 2 bananas 1 small avocado 1 cup non-fat plain greek yogurt 1 1/2 cup unsweetened/light coconut milk 1 Tbsp + 2 tsp cocoa powder…
Loaded BBQ Black Bean and Pineapple Potato Skins
Loaded BBQ Black Bean and Pineapple Potato Skins Prep time: Cook time: Total time: Serves: Colorful and flavorful plant-based loaded potato skins that combine the savoriness of black beans and potatoes with the sweetness of barbecue sauce and pineapple. This is one snack that is too good to say no to, and is 100% acceptable…
Gooey Cinnamon Apple Stacks
Gooey Cinnamon Apple Stacks Prep time: Cook time: Total time: Serves: These cinnamon apple stacks take just minutes to make and will keep the whole family happy! Ingredients 3 apples 5 medjool dates 1/4 tbsp water ½ tsp cinnamon Instructions View the full recipe at RAW High Life →
Chopped Kale Quinoa and Avocado Salad
Chopped Kale Quinoa and Avocado Salad Prep time: 10 Cook time: 0 Total time: 10 Serves: 1 Nutrient packed Chopped Kale Quinoa and Avocado Salad. Super healthy and loaded with tons of fresh flavor! Ingredients 1 1/2 cups chopped kale 3/4 cup cooked quinoa 3 tablespoons avocado, diced 4 tablespoons mushrooms, diced 1 tablespoon extra…
Cheesy Low-Carb Broccoli and Cauliflower Soup
Cheesy Low-Carb Broccoli and Cauliflower Soup Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 6 This Cheesy Low-Carb Broccoli and Cauliflower Soup is also meatless and gluten-free, and it’s delicious! Ingredients 2 cups chopped broccoli, including stems 2 cups chopped cauliflowers, including stems 2-3 cups broccoli florets 1 cup chopped…
Stir-Fried Green Beans & Shiitakes
Stir-Fried Green Beans & Shiitakes Prep time: Cook time: Total time: Serves: 4 servings This simple stir-fry provides color, texture, flavor, and aroma… Serve with rice as a side dish, or add tofu for a vegetarian/vegan main dish. Ingredients 1 cup vegetable broth, divided use 1 lb. fresh haricots verts (thin, young green beans), trimmed…
Eggplant Parmesan Stacks
Eggplant Parmesan Stacks Prep time: Cook time: Total time: Serves: Baked Eggplant Parmesan Stacks are comfort food at under 100 calories. Ingredients eggplant tomato sauce mozzarella basil olive oil spray breadcrumbs salt and pepper Instructions View the full recipe at →
Dried Tomato Hummus
Dried Tomato Hummus Prep time: Cook time: Total time: Serves: This dried tomato hummus is just a quick idea how to spice up your favorite hummus recipe with some tomatoes and fresh basil. Ingredients 1 can of chickpeas 2 tbsp tahini 1 lemon 2-3 tbsp olive oil 1/2 cup of dried tomatoes a handful of…
Shamrock Shake with Real Ingredients
Shamrock Shake with Real Ingredients Prep time: 5 minutes Cook time: Total time: Serves: 1 A healthy and clean version of the traditional drive thru peppermint milk shake. Healthy enough for breakfast. Ingredients 1 banana, peeled and frozen handful of spinach (about 1 cup loosely packed) 1/4 cup mint leaves 1/2 cup almond milk 1-2…
Vegan Banana Bread Muffins
Vegan Banana Bread Muffins Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 12 muffins Vivid flavor, moist, yet delicate, these vegan banana bread muffins are everything you want for breakfast on a lazy day off. Absolutely NO refined sugar is added and they come together in under 30 minutes —…
Vegan chia seed pudding
Vegan chia seed pudding Prep time: Cook time: Total time: Serves: A light and refreshing breakfast that the fridge makes for you overnight. Ingredients 1 cup almond milk 1/4 cup chia seeds vanilla extract 2 kiwis Instructions View the full recipe at Kittenhood →