Vegan Caesar Salad Prep time: Cook time: Total time: Serves: This vegan Caesar salad is EPIC! You should try it because it has less fat, is cholesterol-free and tastes amazing. Ingredients 1 romaine lettuce 9.7 oz firm tofu (275 g) 3 tbsp soy sauce or tamari 3 tbsp water ½ tsp thyme ½ tsp sweet…
Greek Yogurt Chocolate Mousse
Greek Yogurt Chocolate Mousse Prep time: 5 minutes Cook time: 2 hours Total time: 2 hours 5 minutes Serves: 5 A light and healthy chocolate mousse recipe made with Greek yogurt Ingredients 1 cup milk 100g dark chocolate 2 cups Greek yogurt 1 tbsp honey 1/2 tsp vanilla extract Instructions View the full recipe at…
Hibiscus Margarita
Hibiscus Margarita Prep time: 10 minutes Cook time: Total time: Serves: 1 cocktail A lovely margarita made with hibiscus tea Ingredients 2 ounces silver tequila ¼ cup brewed hibiscus tea (I prefer Tazo brand Passion Tea) ¼ cup freshly squeezed grapefruit juice (about ½ a grapefruit) 1 teaspoon agave syrup or fine sugar Ice 1…
Carrot Beet and Apple Salad with Mint and Cumin Vinaigrette
Carrot Beet and Apple Salad with Mint and Cumin Vinaigrette Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 Carrot Beet and Apple Salad with Mint and Cumin Vinaigrette Ingredients 2 large carrots 1 large crisp apple 2 medium beets 1 cup mint, roughly chopped For the salad dressing: ¼ cup apple…
Texas Caviar – Kicked Up!
Texas Caviar – kicked up! Prep time: Cook time: Total time: Serves: This dip is easy to make, light, bright, and 100% delicious! Perfect party food, or even on top of a salad! Ingredients 1 (14oz) can black eye peas, drained 1 cup corn kernels (if using frozen, thaw before using) 1 cup cherry tomatoes,…
Greek Salad with Potato Salad
Greek Salad with Potato Salad Prep time: Cook time: Total time: Serves: If you haven’t tried this combination (regional specialty of Tampa, FL), you really must! Greek salad paired with potato salad is SO delish! Ingredients For the potato salad: 2.5 pounds red skin potatoes 2 green onions, diced 3 tablespoons mayonnaise (I used olive…
Classic Biryani
Classic Biryani Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4-6 With hearty chickpeas, plump raisins and crunchy cashews, this is a perfect one-pot meal that comes together so easily. Ingredients 2 tablespoons grapeseed oil, peanut oil or vegetable oil 1 yellow onion, diced 1 tablespoon minced fresh ginger (or…
Mexican Quinoa, Black Bean and Avocado Mix
Mexican quinoa, black bean and avocado mix Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 3 Fluffy quinoa combined with traditional Mexican ingredients such as black beans, corn, spices, lime juice and avocado. This dish tastes delicious on its own as a healthy, high-protein salad or served with sour cream…
Half & Half Linguini
Half & Half Linguini Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 Half Zucchini Noodles and Half Pasta make for an extra big bowl that you can indulge in! Ingredients 3 medium zucchini, julienned 8 oz linguine (1/2 package) 3 tablespoons olive oil ¼ cup capers, drained, rinsed and…
German and Vegan Pancakes with a Creamy Mushroom Sauce
German and Vegan Pancakes with a Creamy Mushroom Sauce Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 2 Vegan Pancakes! Almost no fat! And this creamy mushroom sauce… Mmmhmmm! 🙂 Ingredients water flour of choice salt sugar bell pepper mushrooms vodka soy cream parsley spices Instructions View the full recipe…
Broccoli Soup
Broccoli Soup Prep time: Cook time: Total time: Serves: Surprise! This creamy broccoli soup contains no cream or coconut milk whatsoever. Tossing in one potato or a parsnip to your puree brings the layer of creaminess to this vegetable-packed soup. Include this warming dish alongside any lunch or dinner throughout the week! Ingredients 6 cups…
Chai Spiced Oatmeal
chai spiced oatmeal Prep time: Cook time: Total time: Serves: Chai spiced oatmeal topped with toasted hazelnuts and dried fruit. A cozy and warming breakfast! Ingredients For the oatmeal: 2 cups strong masala chai tea 1 cup + 1/4 cup almond milk 1/2 cup rolled oats 1/2 cup steel cut oats 1 vanilla bean, scraped…