Skinny Macaroni and Cheese Prep time: Cook time: Total time: Serves: This creamy, cheesy Macaroni and Cheese is secretly healthy. Loaded with hidden vegetables and under 325 calories. Ingredients 8 oz elbow macaroni 1 large head cauliflower (about 4 cups florets) 2 tbs olive oil 1/4 c flour 1 c chicken broth 2 c nonfat…
Winter Vegetables Ragout with Kale and Quinoa
Winter Vegetables Ragout with Kale and Quinoa Prep time: 15 minutes Cook time: 1 hour 15 minutes Total time: 1 hour 30 minutes Serves: 4 A ragout of winter vegetables: turnip, carrots, Brussels sprouts and pumpkin, tossed in a tomato sauce with kale and quinoa. A healthy one-pot vegan stew. Ingredients 3 tbsp olive oil…
Strawberry Cream Vegan Milkshakes
Strawberry Cream Vegan Milkshakes Prep time: Cook time: Total time: Serves: A creamy, dreamy milkshake flecked with bits of strawberries. So luxurious, you won’t believe it’s dairy-free, vegan and almost added sugar free! Ingredients Strawberry Sauce: 1 cup frozen strawberries ½ teaspoon vanilla extract 1 teaspoon honey Shake: 1½ cups unsweetened coconut milk 2 medium…
Creamy Pumpkin Pasta with Mushrooms and Leeks
Creamy Pumpkin Pasta with Mushrooms and Leeks Prep time: Cook time: Total time: Serves: A comforting bowl of pasta in a creamy pumpkin sauce, topped with sauteed mushrooms and leeks. Perfect nourishment for a cold, winter day! Ingredients Sauce: 14-ounce can pumpkin (not pumpkin pie filling) ½ cup coconut milk ½ cup vegetable broth 2…
Roasted Butternut Squash Flatbread
Roasted Butternut Squash Flatbread Prep time: Cook time: Total time: Serves: Enjoy a healthy version of one or your favorite comfort foods with this Roasted Butternut Squash Flatbread. GF+P Ingredients 1 pound cubed butternut squash 1 small onion, sliced 1 Tbsp coconut oil, melted 2 ounces goat cheese 2 ounces gorgonzola cheese salt and pepper…
Lemon Garlic Spinach Potatoes
Lemon Garlic Spinach Potatoes Prep time: 25 minutes Cook time: 10 minutes Total time: 35 minutes Serves: 6 Spinach and potatoes sauteed with lots of lemon and garlic. Ingredients 5 medium red potatoes 1-2 packages frozen spinach or 10-20 oz lightly cooked fresh spinach 3-4 garlic cloves, minced juice of 1-2 lemons and/or limes 1…
Cocoa Nut Breakfast Cookies
Cocoa Nut Breakfast Cookies Prep time: Cook time: Total time: Serves: Crispy on the outside, soft on the inside, these breakfast cookies made from cocoa, coconut, sweet potatoes, buckwheat flour, and walnuts. Ingredients 1 cup cooked and mashed sweet potato 6 Tablespoons coconut oil 2/3 cup pure maple syrup 1/2 teaspoon pure vanilla extract 1…
White Velvety Celeriac Soup
White Velvety Celeriac Soup Prep time: Cook time: Total time: Serves: 4 to 6 A nourishing soup recipe, for a healthy start to the year Ingredients 2tbsp olive oil 2 small onions, peeled and chopped 3 cloves garlic, peeled and chopped 1tsp cumin seeds 1tbsp dried herbes de Provence 2 medium potatoes, peeled and chopped…
Candied Citrus Peel
Candied Citrus Pel Prep time: Cook time: Total time: Serves: Sugary strips of winter citrus to sweeten your day. Ingredients 4 cups tightly packed strips of citrus peel, pith removed 4 cups granulated sugar 2 cups water 2-inch piece of vanilla bean Instructions View the full recipe at Afternoons and Coffeespoons →
French Onion Soup
French Onion Soup Prep time: Cook time: Total time: Serves: Hands down the best vegetarian French Onion Soup. Ingredients 3 tablespoons unsalted butter, cut into pieces (olive oil for vegan) 4 lbs yellow onions, halved and sliced vertically into 1/4-inch-thick slices 2 cups water, plus extra for deglazing 1/2 cup dry sherry 6 cups low-sodium…
Winter Panzanella Salad
Winter Panzanella Salad Prep time: Cook time: Total time: Serves: A lovely winter Panzanella salad with kale, chickpeas and apple. Ingredients 3-4 large handful of kale 2 small sweet apples 1 can of chickpeas (400 gr) 100 gr ciabatta or 2-3 slices of bread of your choice 1 shallot 4 tbsp of nuts and seeds…
Cinnamon Toast Truffles
Cinnamon Toast Truffles Prep time: Cook time: Total time: Serves: These breakfast truffles are easy to make and good for you too! Ingredients 12 medjool dates, pitted 2 tbsp cinnamon 2 tbsp organic coconut palm sugar (or brown sugar) Instructions View the full recipe at RAW High Life →