Orange Mint Coconut Water Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 Need to detox after a big meal? This orange mint coconut water will do the trick! Ingredients 1 cup freshly squeezed orange juice 1 cup club soda 1 cup coconut water a few springs of fresh mint a handful…
Winter Chopped Salad
Winter Chopped Salad Prep time: Cook time: Total time: Serves: 4-5 A winter-inspired chopped salad recipe with feta, arugula, and pear. Perfect for the new year. Ingredients Salad: 1 small butternut squash (2 lbs), peeled, seeded, and cut into ½-inch cubes 1 bosc pear, cored and thinly sliced into strips 1 tablespoon extra-virgin olive oil…
Banana Split Pancakes
Banana Split Pancakes Prep time: Cook time: Total time: Serves: Makes 16 pancakes Any and every celebration needs a stack of pancakes. Maybe that celebration is just, ‘It’s Saturday’ – which is definitely worth celebrating with a stack of Banana Split Pancakes. These pancakes are delicious on their own, but it’s the toppings that transform…
Pomegranate Cranberry Punch
Pomegranate Cranberry Punch Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 6-8 Pomegranate Cranberry Champagne Punch made with a fresh cranberry reduction, pomegranate juice and of course champagne! The perfect holiday drink! Ingredients 1/2 cup fresh cranberries 3 tablespoons water 3 tablespoons sugar 1 750ml bottle of champagne (I used…
Sweet Potato Lentil Casserole
Sweet Potato Lentil Casserole Prep time: Cook time: Total time: Serves: 4 Sweet Potato and Lentil Casserole is an easy vegan meal. It can be made ahead of time and refrigerated until you’re ready to pop it in the oven! Ingredients 1 1/2 cups cooked lentils 2 cups diced sweet potato (approx. 2 medium sweet…
Cranberry Bites
Cranberry Bites Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 20 Filling and sweet clean eating snack ready in 5 minutes, these Cranberry Bites will become a favorite of all busy food lovers. Ingredients 1 cup (135g) macadamia nuts 1 and 1/3 cup (160g) cranberries, naturally sweetened if possible 1/2…
Healthy Winter Vegan Pasta
Healthy Winter Vegan Pasta Prep time: 15 minutes Cook time: 15 minutes Total time: Serves: 5-6 A colorful and healthy vegan pasta packed with winter veggies! Ingredients 1 tablespoon olive oil 1 medium onion, diced One small pumpkin, diced (about 3 cups) 1 clove garlic, minced ½ cup dry white wine ¾ cup vegetable broth…
Rainbow Tofu Salad
Rainbow Tofu Salad Prep time: 10 Cook time: 5 Total time: 15 Serves: 2-4 servings This amazingly attractive and addictively tasty rainbow tofu salad is a combination of colorful bell peppers, cilantro, roasted peanuts with homemade spicy tahini dressing. It’s a protein rich salad with vitamins and fats. It’s also a good choice for lunch,…
Greek Salad Skewers
Greek Salad Skewers Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 12 Greek Salad Skewers are a quick and easy appetizer perfect for any party or celebration. Ingredients 12 bite-size slices red onion 12 slices cucumber 6 cherry tomatoes, cut in half (or 12 whole if they are small) 12 bite-size chunks…
Ultimate Vegetable Pot
Ultimate Vegetable Pot Prep time: Cook time: Total time: Serves: Ultimate Vegetable Pot is a hearty vegan soup made with winter vegetables, a thick broth, chickpeas, and fresh herbs to garnish. Ingredients 1 tablespoon coconut oil 1 sweet onion, diced 1 head cabbage, shredded 3 cloves garlic, minced (optional to use fermented black garlic) 2…
Lemon and Garlic Pasta
Lemon and Garlic Pasta Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 A super light pasta dish perfect for hot summer days or light lunches/dinners during feasting time (a.k.a. Christmas holidays). Yoghurt makes this version even lighter and healthier! Ingredients garlic lemon juice yoghurt parsley salt and pepper pasta…
Three Omelets (plus a basic recipe)
Three Omelets (plus a basic recipe) Prep time: Cook time: Total time: Serves: 1 A basic omelet recipe, plus three variations Ingredients 2 eggs Salt and pepper Variations: Pumpkin – Add 1/3 cup pumpkin puree and a pinch of nutmeg Zucchini – Add 1 grated zucchini, 2-3 sprigs of fresh thyme and cheese(s) of choice…