Spicy Mexican Rice Prep time: 10 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 4-6 Spicy Mexican Rice Ingredients 2 cups brown rice 4 cups water 1 small onion, finely diced 1 sweet tooth red pepper, diced 1 medium carrot, diced 2 tablespoons olive oil 4 cloves garlic, roughly chopped 2 large tomatoes,…
Healthy Pumpkin Coconut Latte
Healthy Pumpkin Coconut Latte Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Healthy Pumpkin Coconut Latte {dairy-free} Ingredients 1 teaspoon finely shredded unsweetened coconut, toasted if you like 1 mug of strong brewed coffee (about 1 ½ cups) 2 tablespoons pumpkin puree 1 tablespoon coconut oil ½ teaspoon vanilla ¼ teaspoon…
Lemon-Basil Ricotta Pasta Bake
Lemon-Basil Ricotta Pasta Bake Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 8 Penne pasta with mushrooms and asparagus are flavored with lemon and basil and wrapped in creamy ricotta cheese. Ingredients 1 pound whole wheat penne pasta 1 pound asparagus, trimmed and cut into 1-inch pieces 8 ounces mushrooms,…
Three Minute Banana Nut Oatmeal
Three Minute Banana Nut Oatmeal Prep time: 1 minute Cook time: 2 minutes Total time: 3 minutes Serves: 1 This banana nut oatmeal comes together in just three minutes for a warm, hearty breakfast. Ingredients 1 ripe banana ½ cup oats ½ cup water ¼ cup milk 1 tablespoon nuts Instructions View the full recipe…
Sweet Potato Gratin with Goat Cheese, Parmesan, and Thyme
Sweet Potato Gratin with Goat Cheese, Parmesan, and Thyme Prep time: 15 minutes Cook time: 1 hour 30 minutes Total time: 1 hour 45 minutes Serves: 8 servings Sweet Potato Gratin with Goat Cheese, Parmesan, and Thyme is a perfect savory sweet potato dish. We couldn’t stop eating this when we tested the recipe. Ingredients…
“Wildest Dreams” Mango Salsa Boats
“Wildest Dreams” Mango Salsa Boats Prep time: Cook time: Total time: Serves: 4 to 8 These mango salsa boats of cranberry cream cheese heaven will take you toward the sunset on a journey to fulfill all your wildest dreams! Ingredients 2 whole mangoes 1/2 of a 227g bag of fresh cranberries 1 cup loosely packed…
Gluten Free Flour Mix Recipe
Gluten Free Flour Mix Recipe Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: approx. 7 cups Gluten Free Flour Mix Recipe Ingredients 200 g Almond Flour 200 g Brown Rice Flour 200 g Potato Starch 200 g Sweet Rice Flour 200 g Tapioca Flour Instructions View the full recipe at…
Spiced Pear & Oat Muffins
Spiced Pear & Oat Muffins Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 6 Liven up breakfast time with these Spiced Pear & Oat Muffins. They are gluten, dairy and sugar free! Ingredients 3 ripe pears 2 tbsp honey 1/2 tsp vanilla 150g oats 50g almond flour 50g coconut flour…
Skinny Sweet Potato Casserole with Maple Pecan Topping
Skinny Sweet Potato Casserole with Maple Pecan Topping Prep time: 10 minutes Cook time: 50 minutes Total time: 60 minutes Serves: 6-8 This Skinny Sweet Potato Casserole with Maple Pecan Topping only takes 10 minutes of prep! It’s delicious, low carb, healthy and vegan! Ingredients Maple Pecan Topping: 3 tablespoon maple syrup 6 tablespoons almond…
Pomegranate Glazed Brussels Sprouts
Pomegranate Glazed Brussels Sprouts Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: Serves 4-5 These roasted Brussels sprouts have that wonderful tang and sweetness of pomegranates. Ingredients 1 pound Brussels sprouts 1 and 1/2 TBS pomegranate molasses 1/2 TBS white balsamic vinegar 1 TBS olive oil salt to taste pomegranate…
Cauliflower Potato & Leek Soup
Cauliflower Potato & Leek Soup Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 4 bowls A simple and flavorful soup that’s creamy and comforting without the use of dairy! Ingredients 5 cups cauliflower florets (approx. 2lb head of cauliflower) 2 cups chopped leeks (approx. 3 medium-size leeks) 4 cups cubed…
Cranberry Chocolate Coconut Granola
Cranberry Chocolate Coconut Granola Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 cups It’s like eating chocolate macaroons for breakfast! Ingredients 2¼ cups rolled oats ¾ cup flaked coconut (I found this in the Hispanic foods section at the grocery store) ¾ cup raw, unsalted pecans, roughly chopped ¾…