Zucchini Raisin Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 16 These zucchini muffins are loaded with fresh shredded zucchini. The raisins add sweetness to these soft, moist muffins. Ingredients 1½ cups all-purpose flour ½ teaspoon salt ¼ teaspoon ground nutmeg ½ teaspoon cinnamon ½ teaspoon baking soda ½…
Cabbage Salad with a Mandarine, Ginger and Tahini Dressing
Cabbage Salad with a Mandarine, Ginger and Tahini Dressing Prep time: Cook time: Total time: Serves: Delicious cabbage, pomegranate and carrot salad with a mandarine, ginger and tahini dressing Ingredients 300g red cabbage 2 carrots 1 pomegranate a small handful of sunflower seed For the dressing: 2 tbsp tahini 2 mandarine 1 lime ginger 2…
Penne with Chard & Lemon (Tofu) Béchamel
Penne with Chard & Lemon (Tofu) Béchamel Prep time: Cook time: Total time: Serves: 6 Cozy late fall comfort food. Penne is tossed with sautéed Swiss chard, onions, and a lemony (tofu!) bechamel sauce. Ingredients Lemon Béchamel 350g silken tofu (‘lite-firm’) ⅓ cup soy milk or water Zest of 1 lemon 2 tbsp lemon juice…
Autumn Fest Salad
Autumn Fest Salad Prep time: Cook time: Total time: Serves: This salad encompasses all the flavors and textures of Autumn…hence the name! The apples give a sweet and crispy contrast to the savory Brussels sprouts, the walnuts add a wonderful crunch, and the tanginess of the dijon dressing really brings the entire salad together. Ingredients…
Spicy Dal Curry & Poached Eggs
Spicy Dal Curry & Poached Eggs Prep time: Cook time: Total time: Serves: Lentil curry with Indian spices, caramelised garlic and chilli, topped with a poached egg. Ingredients 2 cups dried chana dal, soaked for at least an hour 4″ length of ginger, peeled & chopped into 4 pieces 1 tablespoon dried turmeric 5-10 dried…
Smoked Jalapeno Poppers
Smoked Jalapeno Poppers Prep time: Cook time: Total time: Serves: Healthy, baked jalapeno poppers stuffed with smoked feta and chipotle chilli. Ingredients 20-30 fresh jalapeños, depending on size 100g cream cheese 50g smoked feta 2 cloves garlic, crushed 1 whole chipotle en adobo 1 tablespoon fresh lemon juice freshly ground black pepper, to taste 2…
Chocolate Coconut Flapjacks
Chocolate Coconut Flapjacks Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 8 Forget the sugar laden cereal bars and try these gluten free, refined sugar free and vegan friendly flapjacks Ingredients 100g / 1 cup oats 3 tbsp desiccated coconuts 2 tbsp nut butter 3 tbsp coconut oil 3 tbsp…
The Ultimate Fall Salad
The Ultimate Fall Salad Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 6 Shredded Brussels sprouts, kale, and red cabbage tossed in an apple cider vinaigrette. Pretty enough for a holiday party or just because! Ingredients 10 ounces Brussels sprouts, thinly sliced (3 cups) 1 bunch lacinato kale, thinly sliced…
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie Prep time: Cook time: Total time: Serves: 2 Like dessert in a glass – Pumpkin Pie Smoothie Ingredients 2 cups almond milk, unsweetened 1 cup pumpkin puree 1 banana (frozen) ¼ cup almond butter 2 tablespoons ground flax or chia seeds 2 tablespoons dark molasses 1½ teaspoons pumpkin pie spice A few…
Beet Salad with Champagne Vinaigrette and Bleu Cheese Crumbles
Beet Salad with Champagne Vinaigrette and Bleu Cheese Crumbles Prep time: Cook time: Total time: Serves: 4 Beet Salad with Champagne Vinaigrette and Bleu Cheese Crumbles Ingredients 8 small cooked beets, quartered ½ cup extra virgin olive oil ¼ cup Champagne vinegar ¼ shallot, diced 1 small clove garlic, minced 3 cups micro greens or…
Green Goodness Smoothie
Green Goodness Smoothie Prep time: Cook time: Total time: Serves: 2 A perfect green smoothie. Ingredients 2 green apples 1 banana (frozen preferred) 2 cups kale or spinach 4 tablespoons sunflower butter 2 tablespoons flaxseeds 2 tablespoons maple syrup 2 cups almond milk Instructions View the full recipe at Platings and Pairings →
Roasted Radishes and Carrots
Roasted Radishes and Carrots Prep time: Cook time: Total time: Serves: 4 Roasted Radishes and Carrots – In a honey glaze Ingredients 1 pound radishes, about 1 bunches, fresh 3 medium carrots 2 tablespoons olive oil 2 tablespoons lemon juice, about ½ fresh lemon juiced 2 tablespoons honey salt, to taste black pepper, to taste…