A Gathering of Veggie Deliciousness!
Polenta Scramble Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 2 This is a gluten-free, vegan breakfast scramble that’s easy to make and even easier to modify. Perfect for tofu-haters, or anyone who loves cornbread. To me, it tastes like cornbread stuffing! Ingredients ½ cup polenta 1 cup almond milk…
Peanut Butter & Jelly Granola Prep time: Cook time: Total time: Serves: Crunchy millet and oat granola packed with peanuts and freeze dried strawberries! Ingredients 3 cups oats 1 cup millet 1/4 cup flax seed or chia seed 1 cup peanuts 1/2 cup peanut butter 3 tablespoons honey 1 tablespoon molasses 1/4 cup coconut oil…
Tempeh BLT Salad with Kalamata Vinaigrette Prep time: Cook time: Total time: Serves: This salad certainly isn’t short on flavor, packed with smokey tempeh bacon, gorgonzola cheese, tart tomatoes and tangy olive vinaigrette! Ingredients Tempeh Bacon: 8 ounces tempeh, halved lengthwise then each half sliced into 12 thin slices (for a total of 24 slices)…
Multigrain Blueberry Cottage Cheese Pancakes Prep time: Cook time: Total time: Serves: These multigrain pancakes manage to be light and fluffy yet hearty and satisfying at the same time! Ingredients 2/3 cup spelt flour 1/3 cup oat flour 1/3 cup buckwheat flour 2 tablespoons natural sugar 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2…
Butternut Squash Breakfast Muffins Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 12 muffins Nutty, sweet and delicious butternut squash breakfast muffins with bursts of plump dried apricots. Ingredients 1 cup hazelnut flour 1 cup gluten-free oat flour 1 cup almond milk 1 can butternut squash 1/4 cup raw honey…
Cranberry Hot Pepper Jelly Prep time: 10 minutes (not including sprouting) Cook time: 20 minutes Total time: 30 minutes (not including sprouting) Serves: 3 cups Easy peasy to prepare, this fiery sweet treat will put the ultimate finishing touch on anything and everything! A jar of Cranberry Hot-Pepper Jelly makes a beautiful hostess gift any…
Grilled Cauliflower Steaks Prep time: 15 minutes Cook time: 8 minutes Total time: 23 minutes Serves: 4-6 These tasty grilled cauliflower steaks are topped with a tangy fresh herb sauce. A great vegetarian main dish. Ingredients cauliflower parsley cilantro cloves shallots olive oil lime juice white wine vinegar sea salt red pepper flakes Instructions View…
Miso Cucumber Noodles with Eggplant and Beyond Meat Prep time: Cook time: Total time: Serves: 1 If you like the sauce, make extra and keep it in the fridge. You can use it as a salad dressing or marinade for another type of vegetable! Ingredients 1 medium cucumber 1 cup sliced eggplant 1 serving (about…
Vegan Tomato Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2-4 servings This vegan tomato salad has cucumber, avocado, cilantro, and lime. It’s fresh and loaded with flavor. Ingredients Ingredients: 6 medium tomatoes, diced into bite-sized pieces 2 medium cucumbers, diced into bite-sized pieces 1 or 2 avocados, diced into bite-sized…
Summer Sunshine Lunch Bowl Prep time: Cook time: Total time: Serves: 4 A summery lunch bowl made with fresh ingredients and vibrant colours Ingredients 2 large handfuls cherry tomatoes 1 small yellow courgette, very finely sliced 1 avocado, peeled, stoned and cubed 100g strawberries, hulled and halved A bunch of basil, leaved picked 2 hard-boiled…
Mango Cardamom Kefir Lassi Prep time: 5 minutes Cook time: Total time: Serves: 1 Here is my take on kefir lassi with frozen mangoes, cardamom powder, and turmeric powder (optional) for an extra boost of antioxidant from curcumin. Ingredients 1 cup kefir (I used plain, low-fat kind) 2-3 teaspoon sugar (adjust per taste and sweetness…
Blackberry Crumb Bars Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 12 bars Sweet & tart fresh blackberries between two crusts with a hint of cinnamon and lemon Ingredients 3 cups all-purpose flour 1 1/2 cups sugar, divided 1 tsp. baking powder 1 tsp. cinnamon 1/4 teaspoon salt Zest of…