A Gathering of Veggie Deliciousness!
caper vinaigrette Prep time: Cook time: Total time: 10 minutes Serves: 3/4 cup A delicious way to jazz up summer vegetables with capers, garlic and parsley. Ingredients ½ cup packed fresh parsley leaves ¼ cup plus 2 tablespoons extra-virgin olive oil 3 tablespoons white wine vinegar ½ teaspoon minced garlic 1 teaspoon Dijon mustard 1…
Peach Chutney Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 A fruity and tangy addition to your 4th of July BBQ! Ingredients 3 large peaches, peeled and finely cubed 1 small shallot, chopped 3 tablespoons (45ml) white wine vinegar 1 large orange, juiced (about 4 tablespoons or 60ml) ⅓…
Asian Cabbage Wraps Prep time: 20 minutes Cook time: 8 minutes Total time: 28 minutes Serves: 8 A medley of fresh corn kernels, zucchini, carrots, and tofu wrapped in fresh savoy cabbage. These delicious wraps double up as the perfect side or main dish! Ingredients 1 14-ounce package of firm tofu 12 savoy cabbage leaves,…
gluten-free strawberry rhubarb crisp Prep time: 25 minutes Cook time: 50 minutes Total time: 2 hours Serves: 8 servings Gluten-free Strawberry Rhubarb Crisp sweetened with maple sugar and sorghum. Ingredients Filling: 4 cups strawberries, hulled and cut into thick slices 3 cups chopped rhubarb – about ½-inch slices ¾ cup maple sugar or brown sugar…
Sunshine Granola Prep time: 30 minutes Cook time: 45 minutes Total time: 75 minutes Serves: 10 A summery breakfast addition which will leave you dreaming of the Caribbean! Ingredients 3 cups (275g) rolled oats 1 cup (150g) cashew nuts, roughly chopped 1 cup (75g) flaked coconut 1 teaspoon salt ¼ cup (60ml) coconut oil, melted…
Sweet and Sour Cucumber Salad Prep time: Cook time: Total time: Serves: A hardy salad that won’t weigh you down. It’s the perfect blend of cool sweet and sour flavors for a warm summer day. Ingredients 2 cucumbers 2 apples Juice of a lemon Juice of an orange Handful of hemp seeds (optional) Fresh basil…
Sweet and Sexy Banana Bites Prep time: Cook time: Total time: Serves: This is a simple snack that children and adults of all ages can’t resist. You can’t stop at just one! Ingredients 2 bananas 6 almonds 4 dates Instructions View the full recipe at RAW High Life →
Tomato Alfredo Zucchini Pasta Prep time: Cook time: Total time: Serves: 2 A zesty raw vegan pasta that’s satisfying and full of nutrition. Ingredients 6 zucchini 3 Tbsp hemp seeds 1 tomato 1 clove garlic ½ lemon Handful of fresh basil or 1 Tbsp dried herbs Instructions View the full recipe at RAW High Life…
Red, White, and Blue Almond Trail Mix Prep time: Cook time: Total time: Serves: A peanut-free and vegan trail mix that is perfect for the 4th of July and Summertime! Ingredients 4 oz package of Blue Diamond Blueberry Almonds half of a 6 oz container of Blue Diamond Toasted Coconut Almonds 1/2 cup dried unsweetened…
Carrot & Chickpea Salad with Za’atar Prep time: Cook time: Total time: Serves: 4 Invite summer onto your plate with this colourful and tasty salad. Ingredients Salt and pepper Juice of ½ lemon 2tbsp extra-virgin olive oil 1tsp pomegranate molasses 6 small carrots or 3 large, grated 1 can chickpeas ½ fennel, finely shredded ½…
Peanut Butter Banana Ice Cream and Granola Parfaits Prep time: Cook time: Total time: Serves: 2 This is seriously delicious, and seriously peanut buttery! It’s granola (I used peanut butter granola) topped with peanut butter banana ice cream, made with only peanut butter and frozen bananas! Then, to make the parfait complete, there’s a chocolate…
Fruit Skewers with Chocolate Orange Dipping Sauce Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 8 Fruit skewers with mini marshmallows and a chocolate orange dipping sauce Ingredients 8 wooden skewers 40 mini marshmallows 40 raspberries 40 blueberries 100g milk or dark chocolate 2 tbsp milk zest of 1/2 orange…