Overnight “Oatmeal” Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: There’s a secret twist to this recipe that I bet you’ve never tried! Ingredients 1/2 cup Fage total classic yogurt 1/2 cup flaxseed meal 1/3 cup unsweetened almond milk 3 tablespoons vanilla isopure protein powder 3 tablespoons sweetener 3/4 cup raspberries Instructions…
Lemon and Herb Dressing
Lemon and Herb Dressing Prep time: Cook time: Total time: Serves: Homemade lemon and herb salad dressing Ingredients 2 cloves garlic, minced Juice of 1 whole lemon 3½ oz extra virgin olive oil 1 tbsp parsley 1 tsp dill ¼ tsp salt ⅓ tsp pepper Instructions View the full recipe at Chef Savvy →
Homemade Refried Black Beans
Homemade Refried Black Beans Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 Homemade refried black beans Ingredients 15.5 ounce can black beans, drained 1 tablespoon extra virgin olive oil ½ cup yellow onions, diced 1 garlic clove ⅛ teaspoon salt ⅛ teaspoon pepper Instructions View the full recipe at…
Sweet and Savory Breakfast Polenta and Egg Stack
Sweet and Savory Breakfast Polenta and Egg Stack Prep time: Cook time: Total time: Serves: 1 A nontraditional breakfast sandwich with a sweet and savory twist! Ingredients olive oil cooking spray 2 half inch slices of polenta (I normally find prepared polenta tubes in the produce section of my grocery store) 1 large egg half…
Quinoa, Kale, Cranberry and Pecan Salad
Quinoa, Kale, Cranberry and Pecan Salad Prep time: 12 minutes Cook time: 14 minutes Total time: 26 minutes Serves: 2 to 4 A delicious and summery salad featuring quinoa, kale, cranberries and pecans. Ingredients 4 cups baby kale ¾ cup uncooked quinoa – cook quinoa as per the package instructions 1 veggie bouillon cube 4…
Roasted Pepper and Goat Cheese Flatbread
Roasted Pepper and Goat Cheese Flatbread Prep time: Cook time: Total time: Serves: 4 Pre-made pizza dough makes this delicious, vegetarian flatbread fast and convenient to put together. Ingredients 1 red bell pepper 1 yellow bell pepper 1/2 lb prepared pizza dough 2 oz goat cheese 4 oz fresh mozzarella, cubed or shredded 1/4 c…
Fresh and Clean Potato Salad (Mayo-Free, Dairy-Free)
Fresh and Clean Potato Salad (Mayo-Free, DF) Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 6-8 Delicious red potatoes mixed with fresh dill and crunchy celery, all combined with a creamy, mayo-free dressing. Ingredients DRESSING: 1 avocado 2 t. lemon juice 1 t. apple cider vinegar ¼ t. dry mustard…
Hydrating cleanser juice
Hydrating cleanser juice Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 1 A drink that makes your skin glow from within Ingredients kale cucumber parsley lemon Instructions View the full recipe at Henry Happened →
Zucchini Noodle Quiche & Almond-Flax Crust
Zucchini Noodle Quiche & Almond-Flax Crust Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: 6-8 Slices Zucchini noodles nestled in a fluffy quiche with a crispy almond-flax crust—a perfect one-dish meal! Ingredients Crust olive oil or natural cooking spray for greasing pie dish 1 and 1/3 cups almond meal 1/4…
Sriracha Noodle Soup
Sriracha Noodle Soup Prep time: Cook time: Total time: Serves: Even though it’s getting warmer, I still love soup. It’s such an easy thing to throw on the stove and is customizable to whatever you have in your fridge. For example, this soup was supposed to have sweet potatoes in it, but when I cut…
Asparagus spaghetti with a fried egg
Asparagus spaghetti with a fried egg Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 A super simple pasta dish that’s quick, healthy and delicious! Ingredients 200g spaghetti 1tbsp butter 2 cloves garlic, minced 150g asparagus, trimmed and cut into 1inch pieces Salt Black pepper 2tbsp pine nuts 4tbsp fresh…
Peanut Veggie Noodle Bowl
Peanut Veggie Noodle Bowl Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Cold peanut noodles with bright, crisp veggies–the perfect healthy summer meal. Ingredients For the noodle bowl: 8 oz noodles of choice (whole-wheat, brown rice, or black bean spaghetti, etc.) ½ cup cilantro, chopped 1 bell pepper, thinly…