A Gathering of Veggie Deliciousness!
Chocolate Fudge Caramel Overnight Oatmeal Prep time: Cook time: Total time: Serves: 1 serving This is healthier than it seems – the caramel is mostly made from dates! And if you’re a salted caramel fan, it’s super easy to turn this into Chocolate Fudge Salted Caramel Overnight Oatmeal! Ingredients For the overnight oatmeal: ½ cup…
Vegetable Quiche with Almond Crust Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 Quiche with almond meal and coconut flour crust and butternut squash, kale, red pepper, and onion filling Ingredients (For Crust) 1 1/2 cups almond meal 1/4 cup coconut flour 1 TBS olive oil 1 TBS agave…
Soupe au Pistou Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6-8 A hearty Provencal vegetable soup with delicious pesto. Ingredients 1 (15 ounce) can white beans, drained and rinsed 1 (14.5 ounce) can diced tomatoes 1 onion, diced 2 leeks, chopped 3 small potatoes, diced 2 small zucchini, diced…
Curried Apple, Carrot and Pecan Slaw Prep time: Cook time: Total time: 20 minutes Serves: 4 servings Part of last week’s cabbage was used for this Apple, Carrot, and Pecan Slaw with a light dressing seasoned with a curry spice blend. It has just a few ingredients and comes together in less than 20 minutes….
Chickpea pesto sandwich Prep time: 10 mins Cook time: Total time: 10 mins Serves: 2 servings A nontraditional pesto with smashed chickpeas. Ingredients 1 15oz. can chickpeas, drained & rinsed 1 avocado 2 tablespoons sun dried tomatoes, chopped 2 tablespoons cilantro, chopped 1 clove garlic ½ cup baby spinach ¼ cup plain greek yogurt 1…
Pad Thai Salad Prep time: 10 mins Cook time: Total time: 10 mins Serves: 2 servings A salad version of the famous Pad Thai dish. Ingredients Salad: 1 cup cabbage, shredded 4-5 large leaves of swiss chard, sliced/chiffonade ½ yellow pepper, sliced thin ½ cup bean sprouts ¼ cup chopped cilantro ¼ cup chopped cashews…
4-Ingredient Banana Flax Cookies Prep time: 10 minutes Cook time: 20-22 minutes Total time: 30 minutes Serves: 25 small cookie bites Easy 4-ingredient cookie with bananas, flax, pumpkin seeds, and dried fruit Ingredients 1 medium overripe banana 3/8 cup flax seeds 1/8 cup pumpkin seeds 2 TBS raisins (or other dried fruit) Instructions View the…
Vegan Coconut Curry Cauliflower Soup Prep time: Cook time: Total time: Serves: A mix of aromatic Indian spices, hearty cauliflower, cashew cream and silky coconut milk come together in this ultra creamy, flavorful – and vegan! – soup. Ingredients 1/2 cup raw cashews 2 teaspoons coconut oil 1 medium onion, diced 1 large head cauliflower,…
Sweet Potato Salad Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: This sweet potato salad is surprisingly delicious! It tastes just like the potato salad you get from the deli, but without the bad-for-you ingredients. No mayonnaise, and the sweet potatoes are perfect. Ingredients 6 cups sweet potatoes, peeled, cut…
Plum Upside Down Cake Prep time: Cook time: Total time: Serves: Caramelized plum upside-down cake with a gluten-free crust. Ingredients For the crust: 1.5 cups rolled oats 0.5 cups ground almonds 0.5 cups dark muscovado sugar 80g (2.8oz) butter 0.5 tsp salt 1 tsp cinnamon 1 tsp vanilla extract For the caramel: 0.25 cups sugar…
Honey-Nut and Apple Granola Prep time: Cook time: Total time: Serves: 4 cups (approximately) This granola is oil-free, dairy-free and low in sugar. Since I think dried apple tastes like an eraser, I added a grated/shredded apple to this instead – and re-discovered my love of granola! Ingredients 2 cups rolled oats 1 teaspoon ground…
Poached Eggs on Spiced Lentils Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 4 servings These light and airy poached eggs atop a bed of spiced lentils provides a protein packed meal any time of day. Ingredients 1 tbsp olive oil 2 garlic cloves, finely chopped 1 cup roughly chopped…