A Gathering of Veggie Deliciousness!
Black-eyed Peas and Kale Soup Prep time: 20 minutes Cook time: 3 hours Total time: 3 hours 20 minutes Serves: 6-8 A warming, satisfying, high-fiber, gluten-free soup filled with black-eyed peas and kale. Ingredients 1 pound dried black-eyed peas 2 quarts vegetable stock 4 cups organic kale, chopped 6 large carrots, chopped 2 stalks of…
Orange and spices roasted fennel soup Prep time: Cook time: 40 min Total time: Serves: 4 A warm and creamy soup for winter, that associates the freshness of fennel with the sweetness of orange. Ingredients 1 big fennel bulb 1 carrot 2 shallots, finely chopped the juice of 1 orange and the zest of 1/2…
Cherry Pie Baked Oatmeal Prep time: Cook time: Total time: Serves: 1 serving It tastes like cherry pie, but it’s a healthy breakfast! Ingredients 2 tablespoons rolled oats 1 tablespoon almond meal 2 teaspoons sliced/slivered almonds 2 teaspoons pumpkin puree (or mashed banana, or applesauce) 1 teaspoon almond milk 1 teaspoon maple syrup ½ teaspoon…
Simply Cauliflower Rice Prep time: 5 minutes Cook time: 7 minutes Total time: 12 minutes Serves: 4-6 A low carb version of rice – gluten free, raw, and vegan. Ingredients 1 head organic cauliflower, chopped 1 tablespoon organic coconut oil ½ cup sweet onion, diced 1 teaspoon sea salt 1 teaspoon black pepper Additional seasonings…
Rustic Beetroot Galette (GF) Prep time: Cook time: Total time: Serves: 4-6 Free-form tarts or galettes are much easier to make than pies. This crust is made from nutty buckwheat flour and buttery coconut oil. Filled with a creamy almond layer and topped with sweet roasted beetroot. Utterly delicious! Ingredients Buckwheat Crust: 1 1/2 C…
Kale Salad with Brown Butter Breadcrumbs Prep time: Cook time: Total time: Serves: Greens go down easy with brown butter breadcrumbs! Ingredients Ingredients for the Kale Salad: 12 cups finely chopped kale 2 cups breadcrumbs 1 cup grated parmesan cheese 2 tablespoons butter Ingredients for the Lemon Garlic Dressing: 1/4 cup olive oil 1/4 cup…
Mashed Potato Rainbow “Sushi” Prep time: Cook time: Total time: Serves: 4 rolls Do you feel like something light after the holidays? Try mashed potatoes in a totally different way: rolled up with veggies in a vegan “sushi” with a sesame-lime dressing! Ingredients For the rolls: 4 Nori seaweed sheets 1 Potato 1 small sweet…
Chocolate-Hazelnut Chia Pudding (with muesli) Prep time: Cook time: Total time: Serves: 1 serving Extreme chocolateyness – chocolate-hazelnut chia pudding with extra chocolate-hazelnut muesli on top Ingredients For the chia pudding: 1 overripe banana 2 teaspoons cocoa powder 2 teaspoons chocolate-hazelnut spread ½ teaspoon vanilla extract 1 tablespoon chia seeds ½ cup almond milk For…
Carrot Cake Pancakes (for one) Prep time: Cook time: Total time: Serves: 1 serving This is like having carrot cake for breakfast, but it’s healthy! Ingredients Wet Ingredients: ¼ teaspoon lemon juice 1 tablespoon apple juice 1 tablespoon applesauce 1/8 teaspoon molasses ½ teaspoon vanilla extract ¼ teaspoon chia seeds Half a medium-sized carrot, grated…
gluten-free carrot cupcakes Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 30 cupcakes Nutrient-packed and naturally sweet, these cupcakes are deceptively decadent. Real carrot, whole grain flour, molasses, and autumnal spices make for perfect holiday treats (and anytime yumminess)! Ingredients WET INGREDIENTS 6 tbsp flax meal dissolved in 1 cup…
‘Unbelievably Vegan’ Tempeh Prep time: 15 minutes Cook time: 40 minutes Total time: 65 minutes Serves: 4 Servings Miso, tamari, and garlic marinated cubes of tempeh. Crunchy, crispy, chewy. These protein powerhouses have it all – and no one will miss the meat! Ingredients 1 8oz package tempeh, cubed 2 tbsp soy sauce (or tamari)…
Caramelized Banana Oatmeal Prep time: Cook time: Total time: Serves: 1 serving An exciting breakfast for any season. As a bonus, there’s almost no sugar involved! Ingredients 1 banana 1 tablespoon orange juice 2 teaspoons apple juice ¼ teaspoon molasses ½ teaspoon ground cinnamon, divided 1 cup almond milk ½ cup rolled oats ½ teaspoon…