Delicious Carrot Muffins Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 6 or 12 Delicious carrot muffins! Made with wholemeal flour & full of carrot, pineapple pieces, walnuts & sultanas. Made even yummier with cream cheese frosting. Ingredients 2 medium sized carrots (2 cups when loosely packed) 1 1/2 cups…
Cherry Cheesecake Oat Cookies
Cherry Cheesecake Oat Cookies Prep time: Cook time: Total time: Serves: These Cherry Cheesecake Oat Cookies are healthy, super delicious little oat cookies that are perfect for an on-the-go breakfast or snack. Ingredients 2 ripe bananas ½ cup (110 g) fresh cherries, pitted and chopped 1 ½ cups (140 g) rolled oats 1 tsp cinnamon…
Cherry Oat Smoothie
Cherry Oat Smoothie Prep time: Cook time: Total time: Serves: This Cherry Oat Smoothie recipe has everything you need to keep your belly full all morning. And it tastes just like cherry pie! Ingredients ¼ cup (30 g) rolled or instant oats 1 banana, previously sliced and frozen 1 cup (225 g) pitted fresh cherries…
Savory Oatmeal with Avocado and Poached Egg
Savory Oatmeal with Avocado and Poached Egg Prep time: Cook time: Total time: Serves: This Savory Oatmeal transforms your usual, sweet oatmeal routine into something umami-packed, new, and delicious! Ingredients ½ cup (60 g) rolled oats 1 cup (236 mL) water Pinch of salt 2 Tbsp (15 g) shaved Parmesan cheese 1 fresh egg ½…
Avocado Gazpacho with Curried Chickpeas
Avocado Gazpacho with Curried Chickpeas Prep time: Cook time: Total time: Serves: This easy avocado gazpacho with curried chickpeas is ready in 30 minutes and provides some refreshment on hot summer days. Ingredients For the gazpacho: 250 mL water 1 avocado 1/2 cucumber, peeled 1/2 green apple Juice of 1/2 lime 2 branches of cilantro…
Roasted Red Pepper Aioli
Roasted Red Pepper Aioli Prep time: 7 minutes Cook time: 20 minutes Total time: Serves: 2/3 cup aioli Super-easy roasted red pepper aioli made with a food processor-perfect for dipping chips, veggies, shrimp, or tossed with cheesy tortellini. Ingredients 2 large red bell peppers 2 large egg yolks 2 tablespoons Dijon mustard 2 teaspoons lemon…
Adzuki Red Bean Coconut Pops
Adzuki Red Beans Coconut Pops Prep time: Cook time: Total time: Serves: 5 ingredients + no pre-soaking to make these popular sweet & nutty adzuki coconut ice pops. Enjoy them before summer is over! 🙂 Ingredients Adzuki beans (red beans) Brown rock sugar in pieces Coconut milk Cornstarch Cold running tap water Instructions View the…
Cashew Cream Parfaits
Cashew Cream Parfaits Prep time: Cook time: Total time: Serves: 2-4 This layered dessert is the perfect summer treat with a creamy cashew cream, almond butter-cacao nib mix, and sliced banana! Ingredients Cashew Cream: 1 cup cashews, soaked overnight 2 Tbsp. maple syrup 2 Tbsp. unsweetened almond milk 1 tsp. lucuma powder (optional) 1 tsp….
Healthy Blackberry Lime Scones with Lime Yogurt Glaze
Healthy Blackberry Lime Scones with Lime Yogurt Glaze Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 8 scones Healthy Blackberry lime scones made with whole wheat flour, lime and honey, yogurt and lime juice glaze on the top. Refined sugar and flour free recipe. Ingredients 2 cups whole wheat flour…
Sweet cherry & chocolate millet pudding
Sweet cherry & chocolate millet pudding (V+GF) Prep time: Cook time: Total time: Serves: Delicious, creamy vegan and gluten-free sweet cherry chocolate millet pudding. Ingredients ½ cup uncooked millet, groats not flakes 8-10 fresh dates, pitted 3 cups fresh sweet cherries, pitted, plus more for garnish 1/2 cup plant milk (preferebly nut milk) 3 tbsp…
Southwestern Quinoa Stuffed Peppers
Southwestern Quinoa Stuffed Peppers Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 These Southwestern Quinoa Stuffed Peppers are a meatless meal that will even satisfy the meat-and-potatoes crowd! Ingredients 4 large bell peppers, sliced in half and seeds removed Olive oil Salt and pepper, to taste 1 small onion,…
Vegan black forest chocolate mousse
Vegan black forest chocolate mousse Prep time: 20 min Cook time: 10 min Total time: 30 min Serves: 4 Vegan black forest chocolate mousse is a mean dessert! It’s airy, effortlessly impressive and goes superbly well with a strong coffee. Naturally gluten-free. Ingredients MOUSSE: 170 g / 6 oz dark (70 % cacao) chocolate 135…
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