Crockpot Banana Bread Prep time: 20 minutes Cook time: 2 hours Total time: Serves: 16 slices All of the deliciousness of freshly baked banana bread without ever turning on the oven! Perfect for hot summer days when turning on the oven is not an option! Ingredients 1 cup white whole wheat flour 1 1/2 cups…
Italian Borlotti Bean Soup
Italian Borlotti Bean Soup Prep time: 15 mins Cook time: 50 mins Total time: 1 hour 5 mins Serves: 4 A perfect hearty winter soup for those of us in the Southern Hemisphere. Ingredients 1 tbsp olive oil 1 large onion, diced 2 cloves garlic, finely chopped 2 carrots, diced 2 sticks celery, diced 1…
Healthy Lentil Soup
Healthy Lentil Soup Prep time: 10 min Cook time: 30 min Total time: 40 min Serves: 6 This lentil soup is easy to make. It’s also light and tasty enough for warm weather, while still hardy enough to be comforting in the winter months! Ingredients 3 tablespoons olive oil 1 stalk celery, diced 1 carrot,…
Grilled Summer Veggie Sandwiches with Pesto
Grilled Summer Veggie Sandwiches with Pesto Prep time: Cook time: Total time: Serves: Summer veggies doused in light marinade, grilled, and then piled onto pesto-smeared artisan rolls. Vegan with dairy & meaty options! Ingredients 2-3 small to medium zucchini (1 pound) 2-3 small to medium summer squash or yellow squash (1 pound) 1 large red…
Roasted Nectarine Greek Yogurt Parfaits
Roasted Nectarine Greek Yogurt Parfaits Prep time: Cook time: Total time: Serves: These Roasted Nectarine Greek Yogurt Parfaits are made with fresh, juicy nectarines, homemade Vanilla Almond Granola and plain Greek yogurt. Ingredients 3 ripe nectarines, pitted and chopped ¾ C plain Greek yogurt ¾ C Vanilla Almond Granola (can use granola you have on…
Mediterranean Veggie Rice Bowls
Mediterranean Veggie Rice Bowls Prep time: Cook time: Total time: Serves: When you dig into one of these Mediterranean Veggie Rice Bowls, you’ll scoop up harissa chickpeas, fresh spinach, sauteed mushrooms and pan roasted red peppers. Feta cheese and kalamata olives will cling to all of that goodness to give it even more flavor. The…
Split Green Pea Burgers with Spicy Chipotle Sauce
Split Green Pea Burgers with Spicy Chipotle Sauce Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 8 patties Split green pea burgers pack a nutritional punch, and are a fun alternative to traditional veggie burgers. Each patty boasts a whopping 20 grams of protein, 22 grams of fiber, and 37%…
Trail Mix Mountain Bars + Mango Black Ice tea
Trail Mix Mountain Bars + Mango Black Ice tea Prep time: Cook time: Total time: Serves: Today I bring you one of my go-to recipes for a hearty and energizing granola bar that will fuel you even during a grueling mountain hike. Hence the name “mountain bars”. Plus a refreshing cold brew mango black ice…
Thai Peanut Everything Sauce
Thai Peanut Everything Sauce Prep time: Cook time: Total time: Serves: This nutty, Thai-inspired sauce puts a unique spin on veggie dip, is perfect for pouring over cooked spaghetti squash or “zoodles”, and is amazing when tossed with shredded cabbage and carrots for a refreshing salad. The options are endless! Ingredients ¾ cup natural peanut…
Lentil Tacos with Grilled Pineapple-Tomatilla Salsa
Lentil Tacos with Grilled Pineapple-Tomatilla Salsa Prep time: Cook time: Total time: Serves: Makes about 8 tacos Spiced lentil tacos topped with a grilled pineapple and tomatillo salsa, avocados and radishes. Ingredients For the Lentils: 1 tablespoon extra-virgin olive oil 1/2 cup diced onion 2 garlic cloves, peeled and minced 1 tablespoon tomato paste 1/2…
Roasted Garlic Green Bean Salad
Roasted Garlic Green Bean Salad Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: This Roasted Garlic Green Bean Salad is filled with fresh beans, ripe tomatoes and feta cheese, combined with a light garlic and lemon dressing! Ingredients FOR THE GREEN BEANS: 1 pound fresh green beans, trimmed 2 tablespoons…
Watermelon Coolers
Watermelon Coolers Prep time: Cook time: Total time: Less than 45 minutes Serves: 6 A refreshing summer beverage made with homemade watermelon juice, fresh mint and a touch of lime. Ingredients 1/2 medium Watermelon Fresh Mint Lime Vodka (optional) Instructions View the full recipe at MJ’s Kitchen →
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