Chopped Plum Salad Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4 This is not your grandma’s salad! Chopped Plum Salad is a culinary exploration of complex flavors that form a wonderful harmony of spicy, sweet, and tart. Ingredients CHOPPED SALAD: 1/3 C toasted sliced almonds 4 C mizuna, chopped 3 plums,…
Spicy Watermelon Salad
Spicy Watermelon Salad Prep time: Cook time: Total time: Serves: Sweet, spicy, peppery – a bite of summer in this easy to make salad! Ingredients 4 cups fresh arugula 1 pound watermelon, cut in one inch cubes 1 jalapeno, minced ½ cup feta cheese, crumbled Honey Lime Dressing Instructions View the full recipe at Ruffles…
Kimchi-flavoured fermented vegetables
Kimchi-flavoured fermented vegetables Prep time: 10 min Cook time: Total time: 4-5 days (fermentation time) Serves: 1 small pot Fermented foods are good for your gut! Kimchi is a Korean specilaity that can be compared to sauerkraut, aka fermented cabbage. Here I adapted the recipe so that it can easily be made with a wide…
Vegan Barbecue Lentil Stew
Vegan Barbecue Lentil Stew Prep time: Cook time: Total time: Serves: This is a pressure cooker recipe for vegan barbecue lentil stew. The strong sweet and tangy barbecue flavor and the mild earthy flavor from lentils are perfectly preserved under the high pressure. Ingredients 10 oz uncooked brown lentils 5-½ cups water 1 qt homemade…
Italian Quinoa Patties
Italian Quinoa Patties Prep time: Cook time: Total time: Serves: about 20 Italian Quinoa Patties. Full of protein and packed with familiar Italian flavors, these little patties make a delicious meatless meal. Ingredients 1/2 medium onion, chopped (about 3/4 -1 cup) 1 teaspoon minced garlic 1 Tablespoon olive oil salt and pepper 4 cups cooked…
Baked Strawberry + Rhubarb Oatmeal
Baked Strawberry + Rhubarb Oatmeal Prep time: Cook time: Total time: Serves: Baked strawberry and rhubarb oatmeal. Super easy and delicious! Vegan and gluten-free. Ingredients 2 cups oats – use gluten-free oats if necessary 1 cup nut milk or milk of choice 1 cup strawberries, chopped 1 cup rhubarb, chopped 1 1/4 cup water 1/2…
Whole Wheat Penne with Kale and White Beans
Whole Wheat Penne with Kale and White Beans Prep time: Cook time: Total time: Serves: Whole Wheat Penne with Kale and White Beans combines humble ingredients to make an hearty, sublime pasta. Ingredients 2 tablespoons olive oil 1 onion, chopped 12 garlic cloves, minced 1/2 teaspoon dried thyme 1/4 teaspoon red pepper flakes 2 15-oz…
squash and bean chili with guacamole
squash and bean chili with guacamole Prep time: Cook time: Total time: Serves: A rich, warming dish, full of deep flavours and comforting heat. Ingredients For the Chili: 500 g winter squash, peeled and chopped into 2-3 cm cubes 2 medium sized onions, chopped 1 carrot, sliced diagonally 2 sticks celery, sliced diagonally 2 cloves…
Toasted Coconut and Mango Overnight Oats
Toasted Coconut and Mango Overnight Oats Prep time: Cook time: Total time: Serves: 1 Dairy-free and vegan overnight oats made with creamy mango puree, and topped with toasted coconut. Ingredients For the Overnight Oats: ⅓ cup rolled oats 1 ½ – 2 teaspoons chia seeds ½ cup mango puree ⅓ cup coconut milk ¼ teaspoon…
Chocolate Raspberry Layered Smoothie
Chocolate Raspberry Layered Smoothie Prep time: Cook time: Total time: Serves: 1 A two-layered smoothie – a raspberry smoothie on the bottom, and a chocolate smoothie on the top. Like most smoothies, this one’s gluten-free and grain-free. Ingredients For the Raspberry Layer: ½ cup frozen raspberries 2 tablespoons yogurt 2 tablespoons almond milk ¼ teaspoon…
Skinny Fudgy-Cakey Beetroot Brownie Bites
Skinny Fudgy-Cakey Beetroot Brownie Bites Prep time: Cook time: Total time: Serves: 36 Vegan-ize-able, skinny, bite-sized brownies are soft, fluffy, moist, flavorful, and are neither “fudgy” nor “cakey”, but a delicious hybrid of both. Ingredients 8 tablespoons (120g) unsalted butter (or Earth Balance, for vegans) 150g dark chocolate, broken into pieces 1 cup beetroot…
Roasted Jalapeños
Roasted Jalapeños Prep time: Cook time: Total time: Serves: These simple and quick roasted jalapeños are the perfect summer snack. They are juicy, crunchy, healthy and totally customisable. Ingredients 300g jalapeños 1-2 lime, juice 2 tbsp olive oil ⅓ cup of pine nuts 1 clove of garlic salt, pepper Instructions View the full recipe at…
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