Creamy Asparagus Soup with Shiitake “Croutons” Prep time: Cook time: Total time: Serves: 4 – 6 A simple springtime soup with asparagus, spinach and cashew cream. Topped off with chives and sauteed shiitake mushrooms! Ingredients 5 cups vegetable stock or water 2 pounds asparagus (ends trimmed and added to stock), chopped 5 Tablespoons extra virgin…
Blueberry Balsamic Black Bean Cake
Blueberry Balsamic Black Bean Cake Prep time: Cook time: Total time: Serves: 8 Incredibly healthy and fluffy, this one bowl gluten free black bean cake is made special with a hint of balsamic vinegar and juicy summer blueberries. Ingredients Black beans Eggs Cocoa powder Maple syrup Coconut oil Vanilla Salt Baking powder and soda Espresso…
Grilled Zucchini and Tomato Cheese Bake
Grilled Zucchini and Tomato Cheese Bake Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: 4-6 Grilled Zucchini and Tomato Cheese Bake, nothing like a delicious fresh veggie baked dish, especially tomatoes and mozzarella combination. Ingredients 7 small plum tomatoes 3-4 medium zucchini FOR THE SAUCE: 1/4 cup fresh parsley 1/2…
Everyday Avocado Dressing
Everyday Avocado Dressing Prep time: Cook time: Total time: Serves: Simple, fresh, and delicious way to add avocado to your salad in dressing form! Much more portable and oh-so-tasty! Ingredients 1 medium avocado juice of 1 large, or 2 small, lemons salt & pepper to taste water to thin Instructions View the full recipe at…
Pesto Gnocchi
Pesto Gnocchi Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2-3 Incredibly easy and elegant, this pesto gnocchi is lightened up with crisp asparagus and refreshing arugula to make the perfect healthy meal. Ingredients For the Pesto: Large handful fresh basil (about 1 cup) 3 tablespoons toasted pine nuts 1…
Shaved Asparagus Salad with Strawberries and Balsamic
Shaved Asparagus Salad with Strawberries and Balsamic Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 6 Shaved asparagus with sweet strawberries, caramelized leeks and pine nuts drizzled in a balsamic dressing make for the perfect spring salad. Ingredients 1 bunch asparagus 3 leeks 1 Tbsp coconut oil 1 pint strawberries,…
Cajun Spiced Crunchy Chickpeas
Cajun Spiced Crunchy Chickpeas Prep time: 2 mins Cook time: 35 mins Total time: 37 mins Serves: 6 Crunchy chickpeas make an awesomely healthy, satisfying snack. These are baked in Cajun spice for savory flavor. Ingredients about 1½ c or 1 15 oz. can cooked chickpeas, rinsed and drained (get low sodium if using canned)…
Pineapple chia fresca
Pineapple chia fresca Prep time: Cook time: Total time: Serves: A refreshing, detox friendly chia drink. Ingredients pineapple turmeric lemons coconut water chia seeds Instructions View the full recipe at Hello Natural →
Double Chocolate Almond Flour Cookies
Double Chocolate Almond Flour Cookies Prep time: 15 minutes Cook time: 12 minutes Total time: 27 minutes Serves: 24 Cookies These delicious gluten-free double chocolate almond cookies are crispy on the outside and soft like brownies on the inside. Ingredients ⅓ cup (75g) butter, softened at room temperature ¾ cup + 1 TBS (155g) granulated…
Masala Butter Idli with White Sauce
Masala Butter Idli with White Sauce Prep time: Cook time: Total time: Serves: Try making this Masala Butter Idli with White Sauce rather than the regular masala Idli! You will love it!! It is very flavorful and that too with ingredients that are easily available in the home kitchen. Ingredients 4 Idlis (leftover or fresh)…
Chocolate and Almond Scones
Chocolate and Almond Scones Prep time: Cook time: Total time: Serves: 12 scones These wholegrain Chocolate and Almond Scones are low in sugar, and freeze well, making them a great standby for an almost guilt-free dessert. Ingredients Wholemeal Spelt Spelt Dark Chocolate Almonds Butter Buttermilk Eggs Cinnamon Vanilla Instructions View the full recipe at The…
Paruppu Urundai Kuzhambhu
Paruppu Urundai Kuzhambhu Prep time: 20 mins Cook time: 15 mins Total time: 25 mins Serves: Paruppu urundai kuzhambu, lentil dumplings cooked in tamarind water and chilli spices. It is good to have with steamed rice, idli or dosa. It’s a special south Indian vegetarian recipe to have for lunch. Ingredients To Make the Lentil…
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