Simple Tomato Salsa Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 4 Simple tomato salsa made with tomatoes, red onion, coriander, chilli, garlic fresh lime juice and season with cumin, smoked paprika. Ingredients 1 tin tinned tomatoes, diced ½ red onion, roughly chopped ½ cup coriander 1 garlic clove, crushed…
Mexican Stuffed Avocado with Buffalo Tahini Sauce
Mexican Stuffed Avocado with Buffalo Tahini Sauce Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 8-10 servings Looking for a healthy party appetizer? This Mexican Stuffed Avocado with Buffalo Tahini Sauce recipe is the perfect one to cook for any gathering. Ingredients 4 avocados, halved and pitted 1 cup black beans,…
Jalapeno Black-Eyed Pea Hummus
Jalapeno Black-Eyed Pea Hummus Prep time: Cook time: Total time: Serves: Jalapeno Black-Eyed Pea Hummus – A fun twist on classic hummus, with lucky black-eyed-peas in place of the chickpeas + jalapenos to boot. Ingredients 1 (15-ounce) can black-eyed-peas, drained, but reserve the liquid (you may also want to reserve a tablespoon or so of…
Cheese Stuffed Grilled Banana Peppers
Cheese Stuffed Grilled Banana Peppers Prep time: 15 mins Cook time: 7 mins Total time: 22 mins Serves: 5 peppers This dish is the perfect mix of spicy, savoury and indulgent. Hot banana peppers are stuffed with cheese and grilled until charred and filled with gooey, melty cheesy goodness. These are perfect for game day,…
Balsamic Roasted Cranberries
Balsamic Roasted Cranberries Prep time: 5 mins Cook time: 18 mins Total time: 23 mins Serves: 1 + 1/4 cups Treat your guest to a sweet, tart and tangy holiday relish with this easy toaster oven recipe. Ingredients 8 ounces fresh cranberries, washed and dried 3 tablespoons Grade A dark amber maple syrup 2 tablespoons…
Spicy Mexican Bean Dip with Baby Bell Peppers
Spicy Mexican Bean Dip with Baby Bell Peppers Prep time: 20 minutes Cook time: Total time: Serves: 12 This spicy Mexican bean dip with chunky pico de gallo and shredded cheddar cheeses to pack in cheesy goodness. Ingredients 1 can low sodium kidney beans, rinsed and drained ⅔ cup low fat ricotta 1 cup pico…
Cauliflower Tempura
Cauliflower Tempura Prep time: Cook time: Total time: Serves: Easy to make at home cauliflower tempura with a side of history! You’ll love it! Ingredients 300gm cauliflower florets (about 3 cups ), cut into small bite sized pieces 1/2 cup each: all purpose flour, chickpea flour (besan) Salt to taste 1/4 tsp each: baking powder,…
Avocado Hummus
Avocado Hummus Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 2 cups hummus Creamy smooth Avocado Hummus: such a great appetizer or snack served with a drizzle of olive oil on top and warmed up pita wedges. Ingredients 1 avocado 1 can chickpeas (19 oz/540 ml) 250 ml sour cream 1 clove…
Endive Salad Bites with Pears, Blue Cheese & Pecans
Endive Salad Bites with Pears, Blue Cheese & Pecans Prep time: Cook time: Total time: Serves: 12 bites Endive Salad Bites with Pears, Blue Cheese, and Pecans are easy, yet elegant appetizers that are bursting with flavor! They’re perfect for your holiday entertaining! Ingredients belgian endive pears blue cheese dried cranberries toasted pecans chopped parsley…
Fried Zucchini Ravioli
Fried Zucchini Ravioli Prep time: Cook time: Total time: Serves: Zucchini Ravioli are crispy on the outside with tender zucchini and gooey cheese on the inside. A little involved for everyday, but with a great WOW factor! Ingredients medium zucchini, thinly sliced, two slices per ravioli cream cheese, estimate 1 teaspoon per ravioli shredded white…
Veggie Pita Pizza Bites
Veggie Pita Pizza Bites Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Serves: 16 Pita Pizza Bites The perfect vegetarian appetizer for your next party or a quick dinner for two. Ingredients 4 whole wheat mini pitas 3 teaspoon + 1/2 teaspoon olive oil 2 ounces thinly sliced baby Bella mushrooms…
Spaghetti Squash Fritters
Spaghetti Squash Fritters Prep time: Cook time: Total time: Serves: Spaghetti Squash Waffle Fritters with Dill Yogurt Sauce Ingredients Spaghetti Squash Fritters: 1 small or ½ large spaghetti squash 2 teaspoons olive oil 3 large shallots, finely chopped ¼ cup parsley, finely chopped ½ teaspoon ground cumin ½ teaspoon turmeric ¼ teaspoon ground cinnamon 1…
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