CINNABON CINNAMON ROLLS Prep time: 40 minutes Cook time: 20 minutes Total time: 60 minutes At last, I decide to try to make homemade cinnabon cinnamon rolls. These are healthy and without too much sugar and excess fat. Ingredients For the dough 1 cup or 240 milliliters milk of your choice (cow,almond,cashew,soy,coconut milk) 3 tablespoons or…
Baked Falafel
BAKED FALAFEL Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 15 Oven baked falafel. In this way of cooking these yummy balls from chickpeas are healthier than the regular which are fried. And in most cases deep fried. Ingredients 1 can chickpeas (about 250-300 grams) (or raw chickpeas) Himalayan,table or…
Ratatouille Casserole
RATATOUILLE CASSEROLE Prep time: 20 minutes Cook time: 40 minutes Total time: 1 hour Serves: 4 This French meal comes from France in town Nice. It is really simple and easy to prepare and cook. Everyone can make it. Ingredients 2 tablespoons extra virgin olive oil (or sunflower oil) 1 large size yellow or red…
Butternut Squash Pasta Sauce + Bake
Butternut Squash Pasta Sauce + Bake Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 8 A simple recipe for a quick weeknight dish. This Butternut Squash Pasta Sauce delivers a thick and creamy vegetarian dinner that will please everyone. Ingredients 1 medium butternut squash, peeled, seeded and cubed (about 4.5…
Layered Enchilada Casserole
Layered Enchilada Casserole Prep time: Cook time: Total time: Serves: A meatless meal filled with butternut squash, black beans, spinach, and more! Add some guacamole, and you’re good to go! Ingredients 15 ounces butternut squash, cubed (I used frozen) 15 ounces black beans, rinsed and drained 3 green onions, diced 5 ounces fresh spinach leaves…
Buttermilk Cinnamon Rolls with Mascarpone Icing
Buttermilk Cinnamon Rolls with Mascarpone Icing Prep time: 15 min Cook time: 25 min Total time: 40 min Serves: 8 These decadent buttermilk cinnamon rolls are glazed with a rich, creamy mascarpone icing, making them the perfect breakfast for special days like Christmas and birthdays! Ingredients Dough: 2½ to 3 cups (320 to 384 g)…
Whole Wheat Sweet Potato Cinnamon Rolls
Whole Wheat Sweet Potato Cinnamon Rolls Prep time: Cook time: Total time: Serves: Tender, gooey cinnamon rolls with a healthy, sweet potato twist! Ingredients ¾ cup (180 mL) milk (whatever kind, I used almond milk) 1 packet (7 g) instant yeast 1 Tbsp (14 g) sugar ¼ tsp (2 g) salt 1 tsp (2.6 g)…
Cashew Blue Banana Bread
Cashew Blue Banana Bread Prep time: 10 minutes Cook time: 60 minutes Total time: 70 minutes Serves: 8 Make the most of blueberry season with this healthy whole wheat cashew blue banana bread! Ingredients 6 tbsp olive oil ¼ cup maple syrup ¼ cup brown sugar 2 tsp vanilla extract ¼ cup milk (regular, almond,…
Cheesy Quinoa and Spinach Bake
Cheesy Quinoa and Spinach Bake Prep time: Cook time: Total time: Serves: 4- Cheesy Quinoa and Spinach Bake is a simple recipe, bringing together quinoa, spinach and tomatoes held together by melty muenster cheese. Ingredients 1 cup uncooked quinoa 2 cups vegetable broth or water 4 cloves garlic, minced 1 28-oz can diced tomatoes 3…
Make-Ahead Veggie Packed Millet Bake
Make-Ahead Veggie Packed Millet Bake Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour (30 mins if you make it ahead) Serves: 4 This millet bake recipe is brimming with vegetable goodness! Just what you need after a long day. Plus it can be easily prepared the night before. Perfect! Ingredients millet…
Honey Vanilla Oatmeal Breakfast Bake
Honey Vanilla Oatmeal Breakfast Bake Prep time: Cook time: Total time: Serves: 2 A delicious protein-packed honey and vanilla oatmeal breakfast bake… perfect for breakfast on the go! Ingredients 1 flax egg (1 TB ground flax seed + 2-3 TB water, mixed and refrigerated for 30 minutes) 1 cup rolled oats 1 tsp baking powder…
Brown Butter Pear & Apple Crisp
Brown Butter Pear & Apple Crisp Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 4 Brown Butter Pear & Apple Crisp- Sweet summer comfort food with a grain free twist, so nourishing and luxurious. Ingredients ½ C butter or ghee or coconut oil 2 C diced pears 2 C diced…