A Gathering of Veggie Deliciousness!
Guilt-free Artichoke White Bean Dip Prep time: Cook time: Total time: Serves: This guilt-free Artichoke White Bean Dip tastes just as good as the original. Plus it’s gluten-free! Ingredients 1 tsp. olive oil 1 small shallot, chopped 1 tsp minced garlic (about 2 cloves) 1 15 oz. can cannellini beans 2 T. low fat Greek…
Slow Cooker Spicy Black Bean and Brown Rice Cheesy Bowl Prep time: 30 minutes Cook time: 2 hours Total time: 2 hours 30 minutes Serves: 6 servings Slow Cooker Spicy Black Bean and Brown Rice Cheesy Bowl is a flavorful rice and beans mixture that cooks in the slow cooker to keep the kitchen cool….
Vegan Pinto Bean & Swiss Chard Enchiladas Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 These enchiladas have a super creamy filling that you would never guess is guilt-free and vegan! Ingredients ½ cup raw cashews, soaked ½ cup salsa 1-15oz can pinto beans, drained and rinsed 1 bell…
3-Ingredient Quinoa and Vegetable Stir-Fry Prep time: Cook time: Total time: Serves: 2 A super easy 3-ingredient quinoa and vegetable stir-fry that is ready in under 20 minutes! Ingredients 1/2 cup red quinoa, dry 1 cup water or vegetable broth (P.S. This doesn’t count as an ingredient!) 16 oz package of frozen Italian blend vegetables…
Homemade Refried Black Beans Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 Homemade refried black beans Ingredients 15.5 ounce can black beans, drained 1 tablespoon extra virgin olive oil ½ cup yellow onions, diced 1 garlic clove ⅛ teaspoon salt ⅛ teaspoon pepper Instructions View the full recipe at…
Chickpea Lentil Veggie Burger Prep time: Cook time: 30 minutes Total time: Serves: 8 burgers Hearty bean burgers, chock-full of veggies that are perfect between two buns, in a lettuce wrap, over a salad, or eaten solo. These burgers are very easy to make and they keep well in the fridge for days when you…
Red Beans Vegan Chili Prep time: Cook time: Total time: Serves: This Red Beans Vegan Chili is delicious, healthy, simple, really easy to make, spicy and so cheap. Ingredients 14 ounces or 400 grams of dried red beans or 2 (14 ounces or 400 grams) cans of cooked beans, drained and rinsed 2 tablespoons extra…
5 Minute Baked Beans Prep time: Cook time: Total time: Serves: Store bought baked beans can be so syrupy and sickly sweet, but these have a wonderful flavour, and taste delicious with avocado. Serve with toast, grilled polenta or roasted field mushrooms. Ingredients 1 tin (400g) four bean mix, drained and rinsed 1 tin tomatoes…
Black Bean Chocolate Truffle Cookies (Vegan, Gluten-Free) Prep time: Cook time: Total time: Serves: 12-24 Vegan, gluten-free chocolate truffle cookies with all the nutritional prowess black beans have to offer. Rich, fudgy, chocolaty, and healthy! Ingredients 2 cups cooked black beans 1/3 cup agave or pure maple syrup 1/4 cup coconut oil, melted 1 tsp…
Gluten Free Vegan Brownie Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 9 This is the best vegan brownie ever! It’s gluten-free, lighter than other brownies and it’s really easy to make, it’s the perfect brownie! Ingredients 3.5 oz 70% dark chocolate (100 grams) ⅓ cup coconut oil (80 grams)…
Barbecue Black Bean and Pineapple Pizza for One Prep time: Cook time: Total time: Serves: 1 The perfect vegan Summertime pizza for one. This crispy tortilla pizza is topped with sweet barbecue sauce and pineapple chunks along with savory black beans. Ingredients 1 whole wheat tortilla 1/4 cup barbecue sauce 2 TB red onions, diced…
Miso Mango Soft Tacos Prep time: Cook time: Total time: Serves: 6 Vegan and gluten-free soft tacos with a touch of Asian fusion. Healthy, and flavor-packed! Ingredients Tacos: 3 cups cooked beans of choice (I used black eyed peas) 1 tbsp sesame seeds, to garnish 3 cups finely shredded red cabbage 1 pkg brown rice…