A Gathering of Veggie Deliciousness!
Spaghetti Squash Burrito Bowls Prep time: Cook time: Total time: Serves: A low carb dinner that’s full of healthy veggies! Ingredients 2 medium sized spaghetti squash 1 tablespoon high heat oil (I use sunflower oil) 1 (14.5 ounce) can black beans, drained and rinsed 1 (16 ounce) jar of salsa (use your preferred level of…
3-Bean Salad with Avocado Cashew Dressing Prep time: Cook time: Total time: 45 minutes Serves: 6-8 A reinvented 3-bean salad with a creamy, zesty dressing! And vegan! Ingredients Dressing: 1 avocado 1/2 cup packed cilantro 1/2 cup packed parsley 1/2 cup cashews, soaked in water for 30 minutes then drained 1 lime, juice & zest…
Slow-Cooked Black Bean and Poblano Baked Taquitos Prep time: 15 minutes Cook time: 6 hours 25 minutes Total time: 6 hours 40 minutes Serves: 8 large taquitos An easy recipe for baked taquitos with homemade slow-cooked black beans and charred poblano peppers. Ingredients For the slow- cooked black beans: ½ lb (about 1 heaping cup)…
Beans & Greens Burrito with Cashew Queso Prep time: Cook time: Total time: Serves: In this veganized burrito, mushrooms stand in for meat and a spicy cashew queso adds plenty of creamy cheesiness! Ingredients Queso: 1/2 cup cashews soaked in water at least 2 hours 3/4 cup vegetable broth 1 tablespoon miso 1 tablespoon olive…
South of the Border Black Bean and Romaine Salad Prep time: 10 minutes Cook time: 15 minutes Total time: 20-25 minutes Serves: 3-6 servings A savory South of the Border Black Bean and Romaine Salad that will keep you stuffed for hours! Ingredients For the Salad: 1 cup water ½ cup uncooked quinoa ½ cup…
Nutty Quinoa with Inca Berries Prep time: Cook time: Total time: Serves: 4 A simple quinoa dish gets a superfood boost from tangy Inca berries! Ingredients 2 Cloves of garlic, minced 2 Tbsp Coconut oil, divided 1 tsp Caraway seeds 1 C Quinoa, rinsed 2 C Water 1/2 tsp Salt 2 C Water 1-1/2 C…
Tomato and Black Bean Quinoa Salad Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 Tomato and Black Bean Quinoa Salad – A light and healthy corn, tomato, and black bean quinoa salad. Vegan and gluten free. Ingredients ½ cup organic gluten free red quinoa (I used Trader Joe’s) 1…
Loaded Black Bean and Kale Enchiladas Prep time: 20 minutes Cook time: 40 minutes Total time: About 1 hour Serves: 12 enchiladas (6 servings) These filling enchiladas are low in fat and loaded with protein! (Vegan/Gluten Free) Ingredients For the enchiladas: 12 organic corn tortillas 1 pound kale of choice, stripped from stem and roughly…
Spicy Corn and Black Bean Quesadillas Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 main dish servings These are not as easy to make as your typical quesadilla, but they don’t take too much more effort and the result is worth it! Full of black beans and crunchy corn…
Sweet Potato Black Bean Casserole Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 6 A family-friendly Mexican inspired meal, that’s as tasty as it is healthy. (gluten-free and vegan) Ingredients 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften) 1 (15 oz.)…
Peanut Butter Swirl Black Bean Brownies Prep time: Cook time: Total time: Serves: Healthy gluten-free brownies made with no flour, refined sugar or butter. Ingredients 14 oz can black beans, drained & rinsed 1/2 cup egg whites 1/2 cup applesauce, unsweetened 10 – 12 Medjool dates or prunes, pitted (1/2 cup packed) 2 tbsp brewed…
Vegan Quinoa & Black Bean Burger with Nacho Cheese Sauce Prep time: 40 minutes Cook time: 20 minutes Total time: 60 minutes Serves: 5-6 A vegan burger that actually tastes good? Yes, it’s true! But this burger tastes better than the rest because it’s also covered in a delicious, creamy, vegan nacho cheese sauce. Yum!…