A Gathering of Veggie Deliciousness!
Mexican quinoa, black bean and avocado mix Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 3 Fluffy quinoa combined with traditional Mexican ingredients such as black beans, corn, spices, lime juice and avocado. This dish tastes delicious on its own as a healthy, high-protein salad or served with sour cream…
Southwest Three Bean Dip Prep time: Cook time: Total time: Serves: Southwest Three Bean Dip is a healthy vegan version of the traditionally high in calorie bean dip. A classic utilizing three fiber and protein rich beans. Ingredients 1 cup chickpeas 1 cup black beans ½ cup kidney beans ½ cup fresh cilantro 2 tablespoons…
Avocado Corn and Black Bean Salsa Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 4 15 Minute Avocado Corn Black Bean Salsa. Perfect as an appetizer or snack! Serve at your next party with homemade tortilla chips! Ingredients 1/2 cup cherry tomatoes, quartered 1/4 cup red onion, minced 2 tablespoons…
Pumpkin and Black Bean Sliders with Avocado-Hummus Prep time: Cook time: Total time: Serves: 8 sliders Pumpkin and Black Bean Sliders topped with a creamy Avocado-Hummus. Perfect appetizers or game day snacks. Ingredients For the Avocado-Hummus: 1 avocado, halved and seeded 1 (15 ounce) can chickpeas, rinsed and drained 1/4 cup fresh lemon juice 1/2…
Butternut squash and black bean tacos Prep time: Cook time: Total time: Serves: Healthy and tasty vegetarian butternut squash and black bean tacos – perfect for Meatless Mondays or if you’re simply looking to increase your vegetable intake Ingredients 1 cup cooked cubed butternut squash 1 cup canned black beans, drained and rinsed Salt and…
Black Bean Brownies Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 8 Don’t knock them until you try them. These Black Bean Brownies will curve your chocolate fix like nothing else. AND there is no sugar or flour! Ingredients black beans oats maple syrup stevia cocoa powder baking powder Instructions…
Quinoa and Black Bean Burrito Bowl Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 4 burrito bowls This Quinoa and Black Bean Burrito Bowl is such a quick and easy meal that is deliciously nutritious, filling and topped with a creamy chipotle dressing! Ingredients 3 cups cooked quinoa ½ onion,…
Lemon Garlic Roasted Potato Bowl Prep time: Cook time: Total time: Serves: 4 Wonderful comfort food. Roasted potatoes, spicy black beans & spinach, drizzled with a lemon garlic sauce. Ingredients Potatoes: 6 cups diced potatoes 2 tablespoons extra virgin olive oil 2 or 3 grinds of black pepper Black Beans: 1 can no-salt-added black beans,…
Spicy Corn and Quinoa Bowl Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2-3 A super easy yet incredibly tasty spicy corn quinoa bowl! Ingredients ¼ medium sweet onion, diced 3 cloves garlic, diced 1 cup quinoa 2 ½ cups plus 2 tablespoons veggie broth, or 1 veggie broth cube…
Black Bean and Sweet Potato Soup Prep time: Cook time: Total time: Serves: A hearty, warming soup that everyone will love! Ingredients 2 T. coconut oil, or other fat of choice 1 medium yellow onion, chopped 2 carrots, chopped into small pieces 2 celery stalks, chopped into small pieces 4 cloves garlic, minced 1 lb….
Black Bean Soup Prep time: 15 minutes Cook time: 30 minutes Total time: Serves: 10 This simple Black Bean Soup is perfect to serve a crowd and packs a high nutritious punch. Ingredients 4 (15 ounce) cans black beans, drained and rinsed 2 tsp coconut oil 1 red pepper, chopped 4 carrots, peeled and chopped…
Black Bean Molé Prep time: 4 hour brine Cook time: 3 hours Total time: Serves: 6 to 8 Dried black beans cooked with a deconstructed black molé sauce creating a uniquely rich and spicy dish. Ingredients 2 cups dried black beans ½ large onion 3 large garlic cloves A variety of herbs and spices 5-6…