Frozen Blueberry Bites Prep time: Cook time: Total time: Serves: Frozen yogurt blueberry bites. A refreshing summer treat! Ingredients 1 cup fresh blueberries ½ cup light vanilla or fruit flavored yogurt (I used Dannon Light n’ Fit). Instructions View the full recipe at Live Eat Learn →
Superfood Salad + Creamy Cashew Dressing
Superfood Salad + Creamy Cashew Dressing Prep time: 5 min. Cook time: Total time: 5 min. Serves: 2 7 healthy superfoods (quinoa, blueberries, mango, edamame, Swiss chard, red bell pepper, cashews) + a creamy cashew dressing. Ingredients For the Salad: 3 cups chopped Swiss chard (or Kale) 1 cup cooked quinoa 1/2 cup red bell…
Rustic Blueberry Tart
Rustic Blueberry Tart Prep time: Cook time: Total time: Serves: Rustic blueberry tart with an oat crust. Gluten-free, vegan, refined sugar free, and good for you! Ingredients Blueberry Filling: 2 cups fresh blueberries 1 tablespoon honey or maple syrup 2 teaspoons tapioca or corn starch Crust: 1 cup almond flour 3/4 cup old fashioned oats…
Apricot & Blueberry Tarts
Apricot & Blueberry Tarts Prep time: Cook time: Total time: Serves: 4 A simple recipe highlighting the beautiful flavours of seasonal fruits. Ingredients 160g brown rice flour 90g ground almonds 25g corn flour 4tbsp unrefined sugar Finely grated zest of 1 lemon + a squeeze of juice 1 large egg, beaten 60ml sunflower oil 4…
Blueberry Peach Yogurt Bowl
Blueberry Peach Yogurt Bowl Prep time: Cook time: Total time: Serves: Brighten up your morning with this protein-packed Greek yogurt bowl! Topped with fresh peaches, blueberries, muesli and cacao nibs each bowl is loaded with deliciousness and contains 24 grams of protein. Ingredients 1 cup plain Greek yogurt (2% or full-fat) ¼ cup blueberries 1…
Honey Sesame Waffles with Blueberries
Honey Sesame Waffles with Blueberries Prep time: Cook time: Total time: Serves: It’s light and fluffy with the perfect, crisp outer edge. I took my basic go-to waffle batter and added some sesame seeds, tahini, and swapped in honey for the maple syrup to make my new favorite waffle flavor. There is something about the…
Extra crispy Peach Saskatoon Blueberry Crisp
Extra crispy Peach Saskatoon Blueberry Crisp Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 6-8 The fruit, beautifully tossed with sugar and fruit juice, and zing from the zest of an orange soothed by that heavenly scented vanilla and macerated till syrupy and juicy. The topping, a mix of granola,…
Lemon, Thyme and Blueberry Vodka Fizz
Lemon, Thyme and Blueberry Vodka Fizz Prep time: Cook time: Total time: Serves: 1 A refreshing summer sipper with blueberries, thyme and lemon. Ingredients 1/4 cup blueberries, plus more for garnish 3 tablespoons fresh squeezed lemon juice 3 tsp. sugar 1 tsp. fresh thyme leaves, plus more for garnish Ice cubes or crushed ice 3…
BLUEBERRY CRISP WITH PECANS, OATMEAL AND MAPLE SYRUP
BLUEBERRY CRISP WITH PECANS, OATMEAL AND MAPLE SYRUP Prep time: 5 mins Cook time: 35 mins Total time: 40 mins Serves: 2-4 Blueberry Crisp with Pecans Oatmeal and Maple Syrup – Real Food cannot get any better than this! And it only takes 5 minutes of your time to prepare it. Ingredients 4 cups of…
Overnight Blueberry Quinoa Bowl
Overnight Blueberry Quinoa Bowl Prep time: Cook time: Total time: Serves: Packed full of protein to start out your day – this overnight breakfast is flavorful and comforting! Ingredients 1/2 cup cooked quinoa 1/4 cup blueberries 3/4 cup non dairy milk (almond, coconut, hemp) 1 scoop protein powder (ALOHA Vanilla Protein) 1 tsp chia seeds…
Blueberry-Saskatoon-Lime Cornmeal Muffins
Blueberry-Saskatoon-Lime Cornmeal Muffins Prep time: 20 minutes Cook time: 20 minutes Total time: Serves: 12 muffins The lime, with its zest in the batter and juice in the glaze, balances the sweetness of the cornmeal and intensify the freshness of the berries. Ingredients 2 cups unbleached all purpose flour 1 cup fine ground cornmeal 2…
Whole wheat White bean Pancakes
Whole wheat White bean Pancakes Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 12 3 inch heart shaped pancakes The pancakes are Amazing, nice and crispy on the outside, this indescribable creamy yet crumbly inside and the juicy blueberries exploding with such flavor. To finish these beauties a blueberry compote…
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