How to Make Mashed Cauliflower Prep time: Cook time: Total time: Serves: 3 to 4 A simple tutorial on how to make mashed cauliflower using frozen cauliflower. This comforting side dish is completely vegan, gluten-free, nightshade-free, Paleo, and AIP-friendly! Ingredients 1 head of garlic (I used 4-6 cloves total) 2 10-ounce bags of frozen cauliflower…
Broccoli and Cauliflower Casserole
Broccoli and Cauliflower Casserole Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour 10 minutes Serves: 10 cups This make-ahead cauliflower and broccoli casserole has delicious creamy cheddar leek sauce and crunchy panko breadcrumb topping. Ingredients 1 medium head of cauliflower 2 large broccoli crowns 2 tablespoons plus 1 teaspoon extra-virgin olive…
Cauliflower with Olives and Breadcrumbs
Cauliflower with Olives and Breadcrumbs Prep time: Cook time: Total time: Serves: The simple preparation makes the most of the flavors. The slightly sweet and nutty flavor of the cauliflower contrasts with the salty bite of olive. Ingredients cauliflower sliced olives fresh breadcrumbs thyme Instructions View the full recipe at Lydia’s Flexitarian Kitchen →
Spicy Cauliflower Power Bowl
Spicy Cauliflower Power Bowl Prep time: Cook time: Total time: Serves: This Spicy Cauliflower Power Bowl is packed with quinoa, kale, avocado, chickpeas, and this super flavorful spicy roasted cauliflower! {vegan, gluten free} Ingredients head of cauliflower, chopped into florets 1 tablespoon extra virgin olive oil salt and pepper 1/3 cup Frank’s Red Hot Sauce…
Cauliflower Tempura
Cauliflower Tempura Prep time: Cook time: Total time: Serves: Easy to make at home cauliflower tempura with a side of history! You’ll love it! Ingredients 300gm cauliflower florets (about 3 cups ), cut into small bite sized pieces 1/2 cup each: all purpose flour, chickpea flour (besan) Salt to taste 1/4 tsp each: baking powder,…
Spice Roasted Cauliflower
Spice Roasted Cauliflower Prep time: Cook time: Total time: Serves: A mildly spiced delicious oven roasted cauliflower that is sure to be a hit with the family! Ingredients 1 1/2 lb cauliflower florets (from one large head of cauliflower) 1 1/2 tbsp lemon juice 1/2 tsp each: turmeric, cayenne pepper 1 tsp each: salt, minced…
Miso Roasted Cauliflower
Miso Roasted Cauliflower Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 Cauliflower is tossed in a glaze of miso, soy and red pepper flakes and roasted until perfectly browned and crisp, for a buttery, umami-filled delicious and healthy side dish. Ingredients 1 head cauliflower, cut into small florets 2…
Dijon Rosemary Whole-Roasted Cauliflower
Dijon Rosemary Whole-Roasted Cauliflower Prep time: Cook time: Total time: Serves: 4 A simple recipe for Dijon Rosemary Whole-Roasted Cauliflower, an impressively flavourful vegan entree. Ingredients 1 head cauliflower 3/4 cup vegetable broth or water 1/4 cup Dijon mustard 2-3 cloves garlic, minced 1 tbsp fresh rosemary, minced 1/2 cup panko breadcrumbs 1 tsp dried…
Biryani-Inspired Autumn Vegetable Rice
Biryani-Inspired Autumn Vegetable Rice Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 4-6 This Indian-inspired, aromatic rice dish boasts butternut squash, cauliflower, cashews, golden raisins, and autumn-perfect spices. And it’s one of my favorite recipes for fall! Ingredients FOR THE RICE: 2 teaspoons olive oil 1 cup Royal® brand Basmati…
Crispy Potato Fried Vegetable Biryani
Crispy Potato Fried Vegetable Biryani Prep time: Cook time: Total time: Serves: Here’s the recipe for yummy crispy potato veg biryani. Ingredients potato-2 (sliced not so thin) onion-4 (sliced) tomato-3 (sliced) cauliflower-1 (half boiled with some salt) carrot-1 (cut to small pcs) beans-6 (cut to small pcs) ghee/dalda-2 spoon chilli powder-1 teaspoon coriander powder-1 teaspoon…
Cauliflower-Chickpea curry
Cauliflower-Chickpea curry (Chana-Gobi masala) Prep time: Cook time: Total time: Serves: The recipe for yummy Cauliflower-Chickpea curry is ready!! Enjoy this authentic Indian curry (chana -gopi) with bread, chapathi, batura or rice, as per your taste. Ingredients onion-2 (finely chopped) tomatoes-2 (chopped) ginger & garlic paste- 1 spoon green chilli-2 (sliced) cauliflower (gobi )-1/2 of…
Keto Vanilla Almond Smoothie
Keto Vanilla Almond Smoothie Prep time: Cook time: Total time: Serves: Keto Vanilla Almond Smoothie – whether it’s cutting carbs, losing weight, or wanting pure, creamy goodness… this veggie smoothie hits the spot. Ingredients 2 avocados 2 tablespoons almond butter 1 tablespoon MCT Oil 1 cup almond milk 1 cup frozen cauliflower 1 tablespoon vanilla…
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