A Gathering of Veggie Deliciousness!
Cheesy Vegan Cauliflower Mash Bowl Prep time: Cook time: Total time: Serves: Cauliflower mash gets a cheesy hit from cashews and nutritional yeast! Topped with garlicky white beans and kale and a rich mushroom gravy, this is a meal special enough to serve on Thanksgiving. Ingredients Cauliflower Mash: 2 medium potatoes, in 1-inch cubes 1…
Baked Cauliflower Parmesan Steaks with Wild Rice Salad Prep time: Cook time: Total time: Serves: Easy, clean and crunchy meatless dinner my kids loved. Ingredients Salad: 1/2 cup long grain brown rice, rinsed & drained 1/3 cup wild rice, rinsed & drained 1 + 1/2 cups water Pinch of salt 4 Persian cucumbers or 1/2…
Cheesy Cauliflower Poppers Skillet Prep time: Cook time: Total time: Serves: Healthy comfort food in under 30 minutes. Kids loved it. Ingredients 1 small (1.5 lbs) cauliflower head, roughly chopped* 1 tbsp olive oil, extra virgin 1 small onion, finely chopped 2 garlic cloves, minced 2 tbsp whole wheat flour (I used spelt) 2 cups…
Cauliflower and Mushroom “Risotto” with Parmesan and Truffle Oil Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4-6 Cauliflower Mushroom “Risotto” with Parmesan and Truffle Oil- a simple, healthy meal option using cauliflower “rice”. Ready in 30 min. Ingredients 1 large head cauliflower, chopped into florets 1 can (15 oz.)…
Ethiopian Groundnut Wat (stew) Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 6 You definitely will get out of your ‘comfort zone’ of cooking with this very flavorful stew from Ethiopia. Roasted veggies are slowly simmered in a thick and creamy sauce of almond butter and ‘exotic’ yet not hard…
Sweet and Sour Cucumber Cauliflower Slaw Prep time: Cook time: Total time: Serves: A sweet and spicy slaw that will keep you full until your next meal! Ingredients For Salad: 1 cup shredded cabbage 1 cup cucumber (sliced and cut into ½ inch pieces) 1 apple, chopped ½ cup cauliflower, chopped 2 sun-dried tomatoes, chopped…
Cauliflower Meteor Buffalo Bites Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2-3 cups Spicy and delicious! These cauliflower buffalo bites are a great appetizer for vegetarians or if you are looking to try something a little different. Ingredients 1 head cauliflower ½ cup bread flour ½ cup water ½…
Spice-Roasted Cauliflower with Hazelnuts and Labneh Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 6 Cauliflower is roasted and topped with crunchy dukkah and creamy labneh, two Middle Eastern ingredients that are a lot easier than they sound Ingredients 1 head cauliflower, broken into large florets for roasting (create some…
Curried Israeli Couscous with Roasted Cauliflower Prep time: Cook time: Total time: Serves: This creamy, flavorful dish takes only 20 minutes and makes an incredibly hearty vegetarian meal under 350 calories. Ingredients 1 medium head of cauliflower olive oil spray 1 1/2 c pearl couscous 1 c nonfat Greek yogurt 4 tbs olive oil 2…
Cauliflower Quinoa Salad Prep time: Cook time: Total time: Serves: Healthy and filling quinoa salad with cauliflower Ingredients red quinoa cauliflower avocado bell pepper cherry tomatos dried tomato pine nuts goat cheese extra virgin olive oil lime hazelnut oil salt pepper paprika Instructions View the full recipe at Green Evi →
Quinoa, Cauliflower and Feta Cakes Prep time: Cook time: Total time: Serves: Super-tasty quinoa, cauliflower and feta cakes Ingredients quinoa cauliflower feta cheese garlic rolled oats egg coconut oil salt pepper chili Instructions View the full recipe at Green Evi →
Cauliflower Leek Soup Prep time: Cook time: Total time: Serves: This chunky soup is pure comfort food, lightened up but full of flavor. Ingredients 1/4 cup melted coconut oil, divided 1 lb cleaned, sliced leeks (frozen ones are fine) 5 cloves garlic, slivered One head cauliflower 2 knobs kohlrabi (or two bunches broccoli) Salt and…