A Gathering of Veggie Deliciousness!
Cauliflower Polenta with Japanese Mushrooms Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 Lighten up your polenta with cauliflower! This cauliflower polenta is made with cauliflower rice and topped with sautéed shiitake and maritake mushrooms. Ingredients Cauliflower Polenta: 1 head of cauliflower (should yield about 1 pound of florets,…
Silky Vegan Cauliflower Soup Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 Delicious and easy silky vegan cauliflower soup recipe ready in less than 30 minutes! Rich, creamy, healthy and comforting winter soup packed with nutrients. Ingredients 1 small head cauliflower or 1/2 head large cauliflower about 500 g…
Low Carb Mac and Cheese Prep time: Cook time: Total time: Serves: A Low Carb Mac and Cheese that’s also paleo, vegan, and good for you. Ingredients 1 tbsp coconut oil 1/4 cup almond meal 1/4 tsp garlic salt 1/4 tsp fresh-ground pepper 1 head cauliflower (I used golden cauliflower, but any will do) 1…
Flourless Air Fryer Crunchy Cheese Straws Prep time: 5 mins Cook time: 40 mins Total time: 45 mins Serves: 8 Add the British bakery into the kitchen minus the high carbs with this healthier version of the British classic. Follow this flourless air fryer crunchy cheese straws recipe to discover how easy it is to…
Paleo Cauliflower Tabbouleh Prep time: Cook time: Total time: Serves: Cauliflower Tabbouleh – a Middle Eastern classic made gluten free. Ingredients 2 cups | cauliflower (1/2 a head) 1/3 cup | chopped spring onions (about 3 large spring onions) 1 cup packed | chopped parsley, measured after chopping with leaves & stems 1/4 cup |…
Cauliflower Hemp Alfredo Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Just 10 ingredients and 30 minutes for a healthy alfredo sauce that’s packed full of vitamins and protein. Dairy-free and nut-free! Ingredients 2 tablespoons olive oil 2 tablespoons minced garlic (about 3-4 cloves, depending on size) 5 cups…
Vegan Mac and Cheese Recipe Prep time: Cook time: Total time: Serves: A Vegan Mac and Cheese that you don’t need to feel guilty about! With cauliflower & butternut squash this mac and cheese is ready in 20 mins. Ingredients 200 g potato (7 oz) choose a floury/starchy variety instead of waxy potatoes 100 g…
Lentils and Cauliflower with Thyme and Balsamic Vinaigrette Prep time: 15 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 6 This healthy side dish with lentils, cauliflower, fresh thyme and balsamic vinaigrette can serve double-duty as a meat-free meal too! Ingredients ½ tablespoon olive oil ½ medium white onion, chopped 1 cup low…
CAULIFLOWER SHAWARMA WITH POMEGRANATE, TAHINI, PINE NUTS Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 2-3 Cauliflower Shawarma with Pomegranate, Tahini, Pine Nuts, packed with spices and aromatics that will have you craving and savoring each bite. Ingredients 1 Whole head cauliflower Spice rub: 1/4 cup plus 1 and 1/2…
Five Spiced Crispy Roasted Cauliflower Prep time: Cook time: Total time: Serves: This roasted cauliflower is a quick and easy vegetarian side which goes a notch up with the flavors of Chinese five spice. It is the tastiest quick fix for a weeknight meal! Ingredients Cauliflower – 1 head, (about 500 gms) Vegetable oil –…
Skinny roasted butternut squash mash Prep time: 10 minutes Cook time: 32 minutes Total time: 42 minutes mostly hands free oven time Serves: 12 cups Perfectly roasted butternut squash with roasted garlic, onions & a touch of vegan butter, mashed with cauliflower. A healthy low carb mash. Ingredients 2 1/2 lbs peeled cubed organic butternut…
Masala cauliflower with coconut lentils Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4-6 A super simple, Indian spiced vegan recipe perfect for a weeknight meal. Roasted masala cauliflower with coconut lentils serves as a delicious side, or with rice and naan bread as an entree. Vegan, vegetarian, dairy free,…