A Gathering of Veggie Deliciousness!
Coconut Berry Smoothie Total time: 5 minutes Serves: 2 A healthy, creamy coconut berry smoothie made in under 5 minutes with simple ingredients. Ingredients 1 cup coconut milk (or almond milk) 1 cup filtered water 1 cup frozen coconut chunks ½ cup mixed frozen berries (raspberries, cherries, and strawberries) ½ cup frozen chopped zucchini 1…
Beet & Chickpea Salad with Coconut Lime Dressing Prep time: 10 min Cook time: 45 min Total time: Serves: 6-8 This Beet & Chickpea Salad with Coconut Lime Dressing is a healthy side dish with tons of tropical flair. The coconut lime dressing is packed with cilantro and has a citrusy contrast – a great…
Spinach in Spiced Coconut Milk Fried spinach in spiced coconut milk – the creaminess of coconut plays off spinach beautifully in this vegan-friendly dish. Ingredients Spinach – 150 grams Salt – to taste Coconut milk – 1 cup light* + 1/2 cup thick Shallots (sambar onions) – 10 Garlic – 6 cloves Pepper corns –…
Coconut Chocolate Brownies Soft and healthy coconut chocolate brownies. These brownies are vegan and gluten free. The perfect way to indulge without guilt. Ingredients coconut oil apple sauce water coconut flour coconut blossom sugar baking powder (watch out for a gluten free one, if you don’t have one just add 2 more tsp of baking…
Amazing On-the-Go Protein Superfood Balls Prep time: 10 minutes Total time: 10 minutes Serves: 24 A delicious plant-based protein superfood energy ball made with nuts, seeds, coconut oil and rich in fiber and healthy fats. Ingredients 2 cups pitted dates 1 tablespoon maple syrup ⅓ cup organic peanut butter (may use seed butter) ½ cup…
Crispy Coconut Cookies (Vegan & Gluten-Free) Here’s an easy-to-make recipe for delicious crispy cookies that are completely vegan and gluten-free. They are something like shortbread sugar cookies but with coconut and maple syrup flavor. If you don’t have maple syrup and coconut sugar, don’t worry. You can use just sugar or honey (if you aren’t…
Blueberry Magic Cookie Bars Prep time: 30 minutes Cook time: 40 minutes Serves: 6 bars Sweet blueberries give these magic cookie bars a pop of purple and extra fruit flavor, while banana keeps them easy, healthy, and refined sugar-free! Ingredients 1 1/2 cups almond flour 2-3 tbsp maple syrup 2 ripe bananas 1/2 cup blueberries…
Mint Chocolate Feel Amazing Fudge Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 24 A simple, creamy mint chocolate fudge made with less than 10 ingredients under 5 minutes. Ingredients ½ cup creamy cashew butter 3 tablespoons cocoa powder ½ cup melted coconut butter 1 tablespoon maple syrup 1 tablespoon…
Raw Vegan 3-Layer Bars Here’s another delicious and easy-to-make summer dessert recipe that’s vegan-friendly and requires no cooking. There’s something for everyone: coconut, chocolate and nuts – all my favorite things. Ingredients For the dark layer 1/2 cup of desiccated coconut, nuts or seeds of your choice 2 tablespoon of coconut oil 2 tablespoons of…
Copycat Pressed Juicery Greens Freeze Serves: 4 This homemade Pressed Juicery Freeze recipe recreates the trendy ice cream treat with nothing but fruits, veggies, and a blender—just add toppings! Ingredients 1 cucumber 1/2 of a lemon, peeled and seeds removed 1 apple, chopped 5-6 romaine leaves 3-4 kale leaves 1-2 handfuls spinach 1 15oz can…
Vegan Maple Bacon Granola Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes This oil-free Vegan Maple Bacon Granola is the ultimate salty-sweet snack or crunchy topping with an unexpected veggie secret ingredient! Ingredients 2 cups riced cauliflower 1 1/2 cups rolled oats 1/2 cup chopped pecans 1/2 tsp salt 1/2 tsp…
Coconut caramelised plantain banana & roasted quinoa Total time: 10 minutes Serves: 1 A super quick and easy snack! Ingredients 1 Plantain banana 2tbsp Quinoa uncooked 1 to 2tbsp Coconut sugar 1 tbsp Coconut oil 60 g Quark (“Petit Suisse” style) 1 tbsp Coconut milk Instructions View the full recipe at In the mood for…