A Gathering of Veggie Deliciousness!
Barley, Chickpea & Date Salad Stuffed Eggplant Prep time: Cook time: Total time: Serves: Middle-Eastern flavours and tons of texture. A delicious summer supper! Ingredients 1-1/2 C Cooked chickpeas (1 can) 1/2 C Barley (OR other chewy wholegrain) 6 Medjool dates, chopped 1 C Cherry tomatoes, halved 1/4 Red onion, finely chopped 1/3 C Chopped…
Vanilla Chia Breakfast Pudding Prep time: Cook time: Total time: Serves: This Vanilla Chia Breakfast Pudding is healthy, tasty and so easy to prepare! Ingredients 1/4 cup chia seeds 1 cup almond milk (any other milk would work too) 1 tablespoon raw or organic honey 1/2 teaspoon vanilla essence Handful fresh raspberries (or experiment with…
Raw Lemon Tartlets with Strawberry-Nut Crust Prep time: Cook time: Total time: Serves: 4 The taste of summer! Light and lemony with a chewy fruity crust. Ingredients Strawberry-Nut Crust: 1 C Cashews 1/2 C Shredded coconut 2-3 Tbsp Raw strawberry powder (or try another raw fruit powder) 1/3 C Pitted Medjool dates (approx 4) Zest…
Fudgy, Guilt-Free Brownies Prep time: 10 minutes Cook time: 23 minutes Total time: 33 minutes Serves: 9 brownies Chocolat-y, delicious brownies that melt in your mouth…with a secret…a hidden ingredient that provides their delicious richness! Ingredients ½ c. oat flour 5 T. cocoa powder 1 T. carob powder (or another tablespoon of cocoa powder) ¼…
Roast Pumpkin & Coconut Soup Prep time: Cook time: Total time: Serves: This Roast Pumpkin & Coconut Soup is my modern take on a classic soup and is vegan, paleo, gluten-free and dairy-free. Ingredients 1 kg of peeled pumpkin, cut into small pieces 3 tablespoons coconut oil 1 large onion, chopped finely 2 garlic cloves,…
Raw Chocolate Raspberry Slice Prep time: Cook time: Total time: Serves: This Raw Chocolate Raspberry Slice has the perfect combination of flavours and is gluten-free, dairy-free, paleo and vegan. Ingredients Base: 1 cup raw nuts (almonds, macadamias or cashews work well) 1/3 cup cacao 3 tablespoons coconut oil, melted 12 Medjool dates, pitted Middle Layer:…
Apricot cherry energy bars Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 16 A quick and easy energy bar made with protein-packed nuts and chia seeds along with sweet dried fruit and coconut. Ingredients dates cashew dried apricot halves dried cherries shredded coconut chia seeds Instructions View the full recipe at Henry…
Dirty Green Beans Prep time: 25 minutes Cook time: 5 minutes Total time: 30 minutes Serves: 8 cups Dirty Green Beans | Made with fermented black beans, finely chopped shiitakes and garlic tossed with fresh steamed green beans. Ingredients 2 pounds green beans, trimmed 4 teaspoons peanut or canola oil 2 cloves garlic, minced 1…
Raw Carrot Cake with Macadamia Frosting Prep time: Cook time: Total time: Serves: Raw Carrot Cake with Macadamia Frosting is simply delicious. Ingredients Macadamia frosting: 2 cups macadamias, preferably soaked for a couple hours 2 tablespoons lemon juice 2 tablespoons coconut oil, melted 1/3 cup organic maple syrup Water, as needed (I added ¾ cup)…
Mushroom & Spinach Quinoa Risotto Prep time: Cook time: Total time: Serves: This Mushroom & Spinach Quinoa Risotto is so tasty and best of all it is vegan, dairy-free and gluten-free. Ingredients 2 tablespoons coconut oil (you can also use olive oil) 1 medium onion, diced 2 cups mushrooms, sliced 1/2 cup white wine (organic…
Smoky Grilled Eggplant Hummus Prep time: Cook time: Total time: Serves: 3 cups The perfect marriage of hummus and baba ghanoush – this is the ultimate summer hummus! Ingredients 1 lb eggplant ½ cup tightly-packed fresh mint 2-3 cloves garlic zest of one lemon 2 cups cooked chickpeas 2 tbsp lemon juice 2 tbsp tahini…
Healthy, Grain-Free Strawberry Shortcake Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 8 slices Delicious, soft, and moist strawberry shortcake that’s high in natural protein! Ingredients 1 15 oz can white (cannellini) beans 3 eggs ¼ c. applesauce ½ t. powdered stevia extract 2 t. vanilla 4 T. + 2…