Veggie Stuffed Pizza Twists Prep time: 15 minutes Cook time: 12 minutes Total time: 27 minutes Serves: 4 Veggie Stuffed Pizza Twists the perfect alternative to pizza! Loaded with veggies and 2 types of cheese. Crunchy on the outside. Perfect quick and easy meal. Ingredients 2 pre-made pizza doughs (or best pizza dough recipe) 1…
Grain-Free Pizza Crust for One
Grain-Free Pizza Crust for One Prep time: Cook time: Total time: Serves: 1 A vegan, gluten-free, and grain-free pizza crust that is perfect for one. The recipe can easily be doubled or tripled to serve more… or one really hungry person! Ingredients 1/2 cup chickpea (garbanzo) flour 1 1/2 tsp dried Italian seasoning 1/8 tsp…
Easy Tomato Cream Sauce for Ravioli
Easy Tomato Cream Sauce for Ravioli Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 4-6 Easy Tomato Cream Sauce for Ravioli. An easy delicious creamy tomato sauce perfect for ravioli and pasta. A must try. Ingredients 2 1/2 cups tomato puree 1 carrot quartered 1 small stalk celery quartered 2…
Spaghetti primavera
Spaghetti primavera Prep time: Cook time: Total time: Serves: Serves 4 Whole grain spaghetti tossed with crisp-tender asparagus, snow peas, carrots, green onions and cherry tomatoes. Ingredients 1 375-g package whole grain spaghetti 2 tbsp olive oil 2 cloves garlic, minced 1 large carrot, sliced into thin coins 1 cup snow peas 1/2 bunch thin…
Tomato Onion and Artichoke Chickpea Salad
Tomato Onion and Artichoke Chickpea Salad Prep time: Cook time: Total time: Serves: A fresh, filling, and flavorful Tomato, Onion, and Artichoke Chickpea Salad that is both vegan and gluten-free. It makes for the perfect main or side dish contribution to a spring or summer gathering! Ingredients 6 medium tomatoes, sliced 1 small sweet yellow…
Orange Balsamic Roasted Okra
Orange Balsamic Roasted Okra Prep time: 5 min Cook time: 25 min Total time: 30 min Serves: 2 Orange Balsamic Roasted Okra Ingredients 1 lb. okra, cut in half lengthwise 1 teaspoon olive oil ½ teaspoon sea salt Zest from 1 naval orange and juice from ½ the orange (about ¼ cup) 1½ tablespoons balsamic…
Hearty & Wholesome Meatless Ragù
Hearty & Wholesome Meatless Ragù Prep time: Cook time: Total time: Serves: This hearty meatless ragù is much more satisfying than your average pasta sauce – full of goodness from lentils, chickpeas & chunky vegetables. Ingredients 1 Tbsp Olive oil 1/2 Onion, chopped 1 Carrot, chopped small 1 Stalk of celery, chopped small 2 Cloves…
Raw Butternut Squash Salad with Satay Dressing
Raw Butternut Squash Salad with Satay Dressing Prep time: 10 minutes Cook time: Total time: Serves: Raw Butternut Squash, crispy Kale with a sweet, nutty and spicy Peanut Satay Dressing This salad is really easy to make and super healthy and crunchy. Ingredients 1/2 butternut squash sliced into crunchy long strips and then spiralised 1…
Spicy-Sweet Thai Chili Pasta
Spicy-Sweet Thai Chili Pasta Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 4 Colorful Spicy-Sweet Thai Chili Pasta PACKED with fresh, nutritious veggies. Ingredients 8 ounces bow-tie (Farfalle) pasta (can be gluten free) 1 tablespoon olive oil 3 garlic cloves, minced 2 stalks celery, diced 1 small orange pepper, seeded…
Deconstructed Bean and Veggie Enchiladas
Deconstructed Bean and Veggie Enchiladas Prep time: Cook time: Total time: Serves: 6 Ingredients 1-2 TB coconut oil 2 cloves garlic, minced 1/2 small red onion, diced 1 bell pepper of your choice, chopped (I chose orange) 1 medium zucchini, chopped 1 15 oz can of black beans, drained and rinsed 1 tsp onion powder…
Garden Fresh Noodless Lasagna
Garden Fresh Noodless Lasagna Prep time: 10 minutes Cook time: 45 minutes Total time: 60 minutes Serves: 6 No noodles needed in this hearty vegetable lasagna. You won’t miss them or the meat as you go back for seconds. Baked ricotta, mozzarella and Parmesan cheeses along with a spicy marinara sauce will have you singing…
Black Bean and Corn Enchilada Casserole
Black Bean and Corn Enchilada Casserole Prep time: Cook time: Total time: Serves: 6 A delicious and healthy enchilada casserole filled with good for you ingredients. Ingredients 1 15 oz can black beans 1 4 oz can diced green chiles 12 corn tortillas 1 28 oz jar green enchilada sauce 1 cup roasted corn (I…
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