Cream of Carrot Soup Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 4 Creamy, hearty and flavorful carrot and fennel soup, served with pistachio nuts. Ingredients 600g carrots (500g after the cleaning / pelleting process) 1 large fennel 3 – 4 Tbsp olive oil 1 red onion, finely chopped 1…
Maple Spiced Winter Vegetable and Kale Bowl
Maple Spiced Winter Vegetable and Kale Bowl Prep time: Cook time: Total time: Serves: about 4 A vegan and gluten free roast vegetable bowl with squash, potatoes, kale and fennel. Ingredients 1 medium delicata squash 1 large fennel bulb, trimmed 1 lb new potatoes 3 tablespoons extra virgin olive oil, divided 2 tablespoons maple syrup…
Cauliflower fennel soup with crispy basil and feta
Cauliflower fennel soup with crispy basil and feta Prep time: Cook time: Total time: Serves: Cauliflower fennel soup – topped with crispy basil, feta cheese, toasted walnuts and paprika butter sauce – it’s hearty, delicious and healthy. Ingredients cauliflower fennel feta cheese walnuts basil Instructions View the full recipe at Viktoria’s Table →
Gluten-free Savory Amaranth Waffles
Gluten-free Savory Amaranth Waffles Prep time: Cook time: Total time: Serves: Gluten-free Savory Amaranth Waffles with pear fennel salad and a sunny side up egg. Ingredients Gluten-Free Savory Amaranth Waffles: ⅓ cup (38g) amaranth flour ⅓ cup (35g) oat flour ⅓ cup (40g) sweet rice flour ¼ cup (29g) tapioca starch/flour 2 teaspoons baking powder…
Salty Dog with Fennel and Rosemary
Salty Dog with Fennel and Rosemary Prep time: Cook time: Total time: Serves: This Salty Dog with Fennel and Rosemary puts a delicious spin on the traditional combination of gin and grapefruit. Ingredients Fennel Simple Syrup: 1 cup sugar 1 cup water ½ bulb fennel, sliced Cocktail: 4 ounces fresh-squeezed grapefruit juice 2 ounces gin…
watermelon radish & fennel slaw with tahini miso dressing
watermelon radish & fennel slaw with tahini miso dressing Prep time: 10 minutes total prep to serve Cook time: Total time: 10 minutes Serves: 6 cups Definitely a more edgy version of slaw, starring some not so familiar ingredients such as fennel bulbs, watermelon radishes, green cauliflower & shallots; all shaved very thinly on a…
Fennel and Carrot Puree
Fennel and Carrot Puree Prep time: 15 min Cook time: 45 min Total time: 1 hour Serves: 4 Not sure how to incorporate fennel into your kitchen? This rich, creamy purée is about to change all that! Ingredients 3 C chopped carrots 1½ C chopped fennel bulb ½ C diced yellow onion 2 sprigs thyme…
Green Bean Panzanella Salad
Green Bean Panzanella Salad Prep time: 15 min Cook time: 5 min Total time: 20 min Serves: 4 servings A fresh vegetable salad with green beans, fennel, olives and feta. Tossed with a tangy vinaigrette and toasty bread cubes. Ingredients 1 pound green beans, trimmed ½ cup shaved fennel bulb ½ red onion, thinly sliced…
Warm Farro Salad with Kale, Grilled Fennel and Harissa
Warm Farro Salad with Kale, Grilled Fennel and Harissa Prep time: Cook time: Total time: Serves: Enjoy this warm farro and lentil salad with kale, caramelized onions, grilled fennel and harissa topped with crumbled goat cheese or a fried egg for a hearty vegetarian lunch! Ingredients 1 cup farro ½ cup lentils 4 tablespoons extra…
Roasted Fennel & Feta Pasta Salad
Roasted Fennel & Feta Pasta Salad Prep time: Cook time: Total time: Serves: Caramelized, roasted fennel provides a mild licorice taste that pairs nicely in this salad with salty feta, fresh cherry tomatoes, and plenty of bright, fresh herbs. This pasta salad is perfect for summer picnics or BBQs. Ingredients 1 pound fusilli pasta 2…
Coconut Lime Fennel Slaw
Coconut Lime Fennel Slaw Prep time: Cook time: Total time: Serves: Seasonal, crunchy and flavorful slaw made of fennel & red onion topped off with a coconut-lime dressing! Ingredients fennel limes red onion shredded coconut coconut water (best from a refrigerated can, separated from cream) coconut oil (liquid) coconut manna (butter) sea salt to taste…
Middle Eastern Pizza
Middle Eastern Pizza Prep time: Cook time: Total time: Serves: about 4 A Middle Eastern pizza with za’atar seasoning blend, ricotta cheese, thinly sliced lemon, red onion, fennel and kale. Ingredients For the Pizza Dough: 3 cups all-purpose flour, divided 1 package (2 1/4 tsp.) active dry yeast 1 tablespoon sugar 1 tsp. salt 1/2…
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