A Gathering of Veggie Deliciousness!
Vegan Flourless Sun Butter Swirl Brownies (Gluten Free) Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 16 brownies These easy brownies have only 9 ingredients and take 15 minutes to prepare! A low sugar dessert that’s vegan, paleo, refined sugar free, gluten free and oil free! Ingredients 1 flax egg…
Vegan S’mores Oatmeal Cookie Skillet Cake (Gluten Free) Prep time: 15 minutes Cook time: 22 minutes Total time: 37 minutes This vegan and gluten free thick cookie cake is a hybrid between oatmeal bars and cookies, with chocolate chunks, marshmallows, oats, coconut flour and flavorful hints of cinnamon, nutmeg and ginger. A new spin on…
Picnic Perfect Kale Quinoa Salad + Cider Vinaigrette Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6-8 The PERFECT heart-healthy salad for picnics, BBQs, or travel! Quinoa, kale, toasted walnuts, juicy apples, and cranberries are tossed in a cider vinaigrette for a super tasty main dish or a delicious side…
Healthy vegan chocolate mousse Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Our healthy vegan chocolate mousse is based on five whole food ingredients, contains no refined sugar or gluten. It’s airy and delicious. Ingredients 1 cup mashed sweet potato (approx. 225 g / 0.5 lb sweet potato) 120…
Strawberry + Pickled Beet Salad with White Balsamic Dressing Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Just in time for summer BBQs, this Strawberry + Pickled Beet Salad with White Balsamic Dressing is an easy, healthy side dish. Garnished with feta, avocado, crispy quinoa and a tangy vinaigrette,…
Vegan Mushroom Stroganoff with Roasted Potatoes Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: 4 Vegan mushroom stroganoff with roasted potatoes is so good! It’s creamy, savoury and loaded with delicious flavours, it’s just the perfect comfort food. Ingredients 500 g/1,1 lbs baby potatoes 1 tbsp apple cider…
Vegan 3 Ingredient Berry Cereal Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 3 cups of cereal This vegan 3 ingredient berry cereal is super fun, sweet and healthy breakfast. Made with just 3 simple ingredients, it’s gluten free and naturally sweetened! Ingredients 3 c whole grain rolled oats, ground…
California Caprese Salad Prep time: 5 minutes Total time: 5 minutes Serves: 2 CALIFORNIA CAPRESE SALAD — summer’s best friend. Ingredients 4-6 ounces fresh mozzarella 2 tomatoes 1 naval orange 12-16 large fresh basil leaves Extra-virgin olive oil (use the best you can afford) White balsamic glaze (or red balsamic glaze) (this is optional but…
Spring Potato Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 1-2 A simple vegan Spring Potato Salad with a delicious Balsamic Vinaigrette, the perfect use of new potatoes! Ingredients 200 grams new potatoes salt, pepper 1 tbs olive oil 2 cups of lettuce 2 radishes 1 small cucumber 1/4…
Healthy Strawberry Shortcake Smoothie Prep time: 5 minutes Total time: 5 minutes Serves: 1 A healthy strawberry shortcake shake to satisfy your sweet tooth and keep you fueled and full! Ingredients ½ cup filtered water ½ cup (about 4 large) halved very ripe fresh strawberries (may also use frozen) See blog for the rest Instructions…
Peach Mango Smoothie Prep time: 10 minutes Total time: 10 minutes Serves: 4 servings Peach Mango Smoothie is creamy and refreshing with only 104 calories per serving and no added sugar! {DF, V options) Ingredients 1 1/2 cups fresh or frozen peach slices 1 1/2 cups fresh or frozen mango 1/4 cup fresh orange juice…
Pesto zoodle salad with roasted fennel and tomatoes Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: 4 Pesto zoodle salad with roasted fennel and cherry tomatoes makes a light summer meal. It’s easy and quick to make, naturally vegan and gluten-free too. Ingredients SALAD 700 g / 1.5 lb zucchinis…