Mango & Rice Milk Smoothie With Sneaky Romaine Prep time: Cook time: Total time: Serves: Mango is the star in this smoothie accompanied with other healthy goodies like flaxseed, almonds, oats, and some mild tasting but super healthy romaine lettuce that sneakily hides from all the other flavors. Ingredients 1 mango 3/4 cup of romaine…
Fava Beans with Szechuan Peppercorns
Fava Beans with Szechuan Peppercorns Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 If you like fava beans or want to try a new vegetarian dish, then you have to give this one a try! Ingredients 1 lb fresh fava beans, or frozen ones, defrosted 1 tablespoon szechuan peppercorn…
4-Ingredient Melon Mint Salad
4-Ingredient Melon Mint Salad Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 6 cups 4-ingredient melon mint salad. Just 10 minutes to fresh, juicy heaven. Ingredients 1 tablespoon honey 1 tablespoon lemon juice 6 cups melon cubes ¼ cup chopped fresh mint Instructions View the full recipe at Healthy Seasonal Recipes…
Roasted Asparagus With Garlic Breadcrumbs
Roasted Asparagus With Garlic Breadcrumbs Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 Roasted asparagus tossed with homemade garlic parmesan breadcrumbs Ingredients 1 bunch asparagus 1 tablespoon extra virgin olive oil 1 garlic clove, minced pinch of salt ⅛ teaspoon pepper ½ tablespoon lemon juice 1 teaspoon extra virgin…
Endless Summer Buddha Bowls
Endless Summer Buddha Bowls Prep time: Cook time: Total time: Serves: 4 Endless Summer Buddha Bowls with Grilled Peaches & The Greenest, Mintiest Dressing in town Ingredients The Bowls: 2/3 cup uncooked quinoa 1½ cups water 2 large sweet potatoes, unpeeled, cut into ¼-inch coins 2 large zucchini, halved lengthwise 2 peaches, pitted and cut…
Mint Chocolate Creamsicles
Mint Chocolate Creamsicles Prep time: Cook time: Total time: Serves: 8 Dairy-free but still so creamy. Layers of mint and chocolate make for the perfect creamsicle pairing Ingredients 1 cup of cashews, soaked overnight 1 can of full fat coconut milk ¼ cup cane sugar 1 tsp peppermint extract ¼ cup peppermint leaves 2 Tbsp…
Kale Avocado & Pomegranate Simple Salad
Kale Avocado & Pomegranate Simple Salad Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 1 large serving An easy, delicious kale salad that’s full of healthy ingredients and amazing flavors. Ingredients For the salad: 2 cups kale 1/2 cup pomegranate arils 1/4 avocado 1 tbsp pumpkin seeds 1 tbsp chives For…
Vietnamese Noodle Salad with Grilled Lemongrass Tofu
Vietnamese Noodle Salad with Grilled Lemongrass Tofu Prep time: 30 minutes Cook time: 10 minutes Total time: 40 minutes Serves: 2-4 Cool crisp vegetables (cucumber, red pepper, carrots, and bean sprouts) vermicelli rice noodles, fresh herbs (Thai basil, cilantro and mint) and flavorful grilled lemongrass tofu make this a perfect light healthy meal option. Ingredients…
Ginger Choc Crunch Smoothie
Ginger Choc Crunch Smoothie Prep time: 5 minutes Cook time: Total time: Serves: 1-2 Smoothies Ginger Choc Crunch Smoothie! This raw, vegan smoothie is a great way to start the day. Ingredients 1 Heaping C chopped, ripe pear (1-1/2 Medium) 3 Medjool Dates, pitted and chopped 1/4 C Raw cashews 1-1/2 C Almond milk 1-1/2″…
Blueberry Coconut Cream Parfaits
Blueberry Coconut Cream Parfaits Prep time: Cook time: Total time: Serves: 2-3 Servings These Blueberry Coconut Cream Parfaits are the perfect balance of healthy and indulgent! Ingredients Silken tofu Melted coconut butter Lemon juice Coconut OR Agave nectar Fresh blueberries Chopped walnuts Chopped pecans Oats (GF if necessary) Shredded coconut Instructions View the full recipe…
Cinnamon Sugar Plantain Chips
Cinnamon Sugar Plantain Chips Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 15 chips Cinnamon Sugar Plantain Chips – A perfect snack for when you’re on the go! Ingredients 1 Plantain, Browned 1 Tbsp. canola oil 1/2 Tbsp. raw sugar 1/2 Tbsp. brown sugar 1/2 Tsp. cinnamon Instructions View the…
Grilled Peach and Blueberry Frozen Yogurt Parfait
Grilled Peach and Blueberry Frozen Yogurt Parfait Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 A simple healthy dessert option featuring sweet grilled fruits and tart Greek frozen yogurt. Ingredients 2 large peaches (or 4 small) 1/2 pint blueberries 1 pint Greek Vanilla frozen yogurt olive oil (to coat…
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