Lebanese pumpkin hummus Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 4 Lebanese pumpkin hummus is a delicious addition to a mezze meal. It’s less involved than a classic hummus yet creamy and additive. It’s vegan and GF. Ingredients 1 small firm pumpkin (700 g of peeled and cored), I…
Kale Cabbage Slaw
Kale Cabbage Slaw Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: This is the best Kale Cabbage Slaw you’ll ever try! It’s healthy, just 5 minutes of prep and goes well with everything! Ingredients 2 cups shredded kale 2 cups shredded carrots 2 cups shredded purple/red cabbage 1/4 cup apple cider vinegar…
Butternut Squash & Turmeric Soup
Butternut Squash & Turmeric Soup Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 There is nothing like a delicious and warming bowl of Butternut Squash Soup to comfort and nourish the body. This family favorite recipe is simple to make and packed full with nourishing ingredients to get YOUR…
Moroccan Squash with Veggie Pilaf
Moroccan Squash with Veggie Pilaf Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 4 Moroccan Squash with Veggie Pilaf is a favorite! Seasoned with Ras al Hanout, Za’atar, freshly grated ginger, and topped with harissa + labneh. The flavors are warm & exotic. A simple roasted veggie dish amped up…
Spiced carrot and chickpea salad
Spiced carrot and chickpea salad Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 4 Spiced carrot and chickpea salad is a delicious, naturally vegan and gluten-free dish. It’s easy to make, filling and makes a great recovery meal too. Ingredients 600 g / 1.3 lb young carrots with green tops…
Vegan Monkey Bread Mug Cake
Vegan Monkey Bread Mug Cake Prep time: Cook time: Total time: Serves: The most delectable sticky-sweet bread with cinnamon caramel goo baked between puff-balls of gluten-free vegan dough! Ingredients 10 Medjool dates 1/2 cup water 1 tbsp almond butter (or any nut/seed butter) 1/3 cup oat flour 2 tbsps tapioca starch (or cornstarch) 1/2 tsp…
Quick sesame and ginger noodles
Quick sesame and ginger noodles Prep time: 20 min Cook time: 10 min Total time: 30 min Serves: 2 Quick sesame and ginger noodles make a great mid-week dinner. They come together quickly and really deliver on taste. They are vegan and gluten-free. Ingredients 200 g wholemeal (gluten-free if necessary) spaghetti 2 tbsp oil, for…
CARROT ZUCCHINI MINI MUFFINS
CARROT ZUCCHINI MINI MUFFINS Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 12 mini muffins Gluten free, sugar free, veggie loaded muffins. Deliciously moist two bite muffins with juicy golden raisins, maple syrup and cinnamon to add their flavor. Ingredients 1/2 cup almond flour 2 Tbsp brown rice flour 1/2…
Easy Vegan Paella
Easy Vegan Paella Prep time: Cook time: Total time: Serves: A vegan paella recipe that takes only 15 minutes to make? You bet – and it’ll become a go-to in your dinnertime repertoire because it’s delicious. Ingredients 1 tbsp coconut oil 2 cloves garlic, finely chopped 3 cups cooked brown rice 1/2 cup veggie broth…
Wild Rice with Apples, Kale & Cider Vinaigrette
Wild Rice with Apples, Kale & Cider Vinaigrette Prep time: 5 min Cook time: 45 min Total time: Serves: 4-6 servings Wild Rice with Apples, Kale & Cider Vinaigrette features Cortland apples, sweet potatoes, kale, pecans and an apple cider dressing that bursts with flavor. Ingredients 1 cup wild rice 3 cup chopped kale 1…
Wagamama’s yasai chilli men
Wagamama’s yasai chilli men Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 2 Yasai chilli men is a vegan and gluten-free dish based on a popular Wagamama classic. Noodles with stir-fried vegetables in an addictive lemongrass sauce. Ingredients CHILLI MEN SAUCE: 2 tbsp neutral vegetable oil 2 stalks of lemongrass,…
Beet Berry Smoothie
Beet Berry Smoothie Prep time: 10 mins Cook time: Total time: 10 mins Serves: 3 Try this purple beet berry smoothie and feel the difference in your energy level throughout the day. Best purple smoothie with the goodness of beets. Ingredients 2 cups unsweetened almond milk 1 medium banana ½ cup strawberries (fresh/frozen) ½ cup…
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