Dutch Honey Breakfast Cake Prep time: Cook time: Total time: Serves: 16 The traditional Dutch Ontbijtkoek is super simple to make at home! It makes for a delicious snack anytime of the day! Ingredients Dry Ingredients: 2 cups rye flour 1 cup all purpose flour 2/3 cups brown sugar 2 teaspoons baking soda 1 teaspoon…
Healthy pumpkin pie smoothie
Healthy pumpkin pie smoothie Prep time: Cook time: Total time: Serves: A pumpkin spice smoothie packed with protein, perfect after a workout but a healthy dessert or breakfast. Ingredients pumpkin ginger pumpkin seeds hemp seeds bee pollen coconut oil cinnamon nutmeg honey water chocolate Instructions View the full recipe at Hello Natural →
Caramelised Onions, Apples and Goat Cheese Pizza
Caramelised Onions, Apples and Goat Cheese Pizza Prep time: Cook time: Total time: Serves: This Caramelised Onions, Apples and Goat Cheese Pizza is sprinkled with thyme, drizzled with honey and incredibly tasty! Ingredients 1 gluten free pizza crust (I made mine from a gluten free pizza crust mix) 1 large onion, sliced thinly 1 apple,…
Mint Infused Chilled Strawberry Soup
Mint Infused Chilled Strawberry Soup Prep time: 10 Cook time: 5 Total time: 15 Serves: 3 Summery chilled strawberry soup infused with a touch of mint. 142 calories. | realfoodmommd.com Ingredients 1 pound strawberries, frozen or fresh 3 tablespoons honey 3-4 fresh mint leaves, torn, approximately 1 tablespoon ½ cup plain yogurt Instructions 1. If…
Grown-Up PB&J Toast
Grown-Up PB&J Toast Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 Toasted slices of hearty multi-grain bread topped with peanut butter, fresh fruits, and a drizzle of honey. The PB&J sandwich gets a healthy boost in this grown-up version of the classic! Ingredients 2 slices of bread 1 and 1/2 TBS…
Honey BBQ Tempeh Sandwich
Honey BBQ Tempeh Sandwich Prep time: Cook time: Total time: Serves: Tempeh smothered in a tangy, low sugar BBQ sauce! Ingredients For sauce: 1 tablespoon olive oil 2 garlic cloves, minced 1/2 onion, diced 1/4 teaspoon red pepper flakes 1 14-ounce can tomato sauce 1/2 cup bourbon 1/3 cup honey 1/4 cup apple cider vinegar…
Cream Cheese Stuffed Apricots
Cream Cheese Stuffed Apricots Prep time: 20 minutes Cook time: Total time: 1 hour 20 minutes Serves: 30 appetizers Dried apricots stuffed with cream cheese, honey, cherries, and almonds Ingredients 4 oz. cream cheese, softened 1/3 cup slivered almonds, toasted, chopped 1/4 cup chopped dried cherries or dried cranberries 1 tbsp. milk 1 tbsp. honey…
Roasted Peaches and Cream Popsicles
Roasted Peaches and Cream Popsicles Prep time: Cook time: Total time: Serves: 10 popsicles Roasted Peaches and Cream Popsicles. A HEALTHY popsicle that tastes like a peach cobbler with a scoop of vanilla ice cream. Ingredients 3-4 large peaches, cut in half and pit removed 4 tablespoons honey, divided 1 cup plain yogurt 1 teaspoon…
Honey Roasted Peanut Butter
Honey Roasted Peanut Butter Prep time: Cook time: Total time: Serves: Makes 3/4 cup This homemade peanut butter is perfectly salty-sweet, creamy, and easy to spread (or scoop with a spoon). Plus, it’s oil-free! Ingredients 1 1/2 cups raw shelled peanuts 1 tablespoon honey 1/4 teaspoon salt Instructions View the full recipe at The Breakfast…
Apple Pecan and Feta Salad with Honey Apple Dressing
Apple Pecan and Feta Salad with Honey Apple Dressing Prep time: 15 minutes Cook time: 0 Total time: 15 minutes Serves: 1 salad Apple Pecan and Feta Salad with Honey Apple Dressing is loaded with fall flavours and is sweet, crunchy and good for you! Ingredients Salad: 3 cups of de-stemmed, washed and torn kale…
Honey Ricotta and Roasted Tomato Crostini
Honey Ricotta and Roasted Tomato Crostini Prep time: 5 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 24 crostinis An upgraded version of bruschetta that has honey ricotta/goat cheese and pan roasted tomatoes with garlic and herbs. Mmmm Ingredients 1 baguette 7 oz (or 1 cup) ricotta ⅓ C goat cheese ½ TBS…
Honey Nut Snack Bars
Honey Nut Snack Bars Prep time: 20 minutes Cook time: 35 minutes Total time: 1 hour Serves: 12 bars Honey Nut Snack Bars, a healthy homemade back to school snack for lunchboxes or for after school. Naturally sweetened with dates and honey, and topped with o’s cereal and crunchy cashews. Ingredients 3/4 cup boiling water…
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