White Bean Pumpkin Hummus Prep time: Cook time: Total time: Serves: I’ve always made hummus with chickpeas, but the other day I used cannellini beans instead and also added pumpkin. It’s less thick, but SO GOOD! Ingredients 2 cups chopped raw pumpkin (230 g) 15 oz cooked or canned cannellini beans (425 g) 1 tbsp…
Pumpkin Pie Hummus with Cinnamon Apple Chips
Pumpkin Pie Hummus w Cinnamon Apple Chips Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 8 These cute little pumpkin hummus bowls are perfect for serving at a party. They are easy to make ahead and totally portable making them a great option for tailgating or bringing to a potluck. Not only…
Pumpkin Pie Hummus
Pumpkin Pie Hummus Prep time: Cook time: Total time: Serves: This Pumpkin Pie Hummus mimics the flavors of one of fall’s most popular desserts and is topped off with crunchy cinnamon sugar toasted pecans. Ingredients ¼ cup unsalted pecans, chopped ½ teaspoon cinnamon sugar + extra for topping 1 (15 oz) can no salt added…
Greek Veggie Hummus Wrap
Greek Veggie Hummus Wrap Prep time: Cook time: Total time: Serves: 1 Greek Veggie Hummus Wrap has all the veggies you need for a Greek salad wrapped in a whole wheat tortilla with creamy hummus. It’s packed with flavor and guaranteed to satisfy! Ingredients 1 medium bell pepper, red or yellow 1 whole wheat tortilla,…
Grilled Eggplant and Olive Hummus
Grilled Eggplant and Olive Hummus Prep time: 30 minutes Cook time: 25 minutes Total time: 55 minutes Serves: 2 cups of hummus A hummus of grilled eggplant slices and tahini, sour cream, roasted garlic and some kalamata olives. Ingredients 2 small eggplants, sliced into thin rounds 4 tablespoons extra virgin olive oil 3 cloves of…
Mediterranean Eggplant Dip
Mediterranean Eggplant Dip Prep time: 40 minutes Cook time: Total time: Serves: 6 servings Part hummus, part baba ganoush, this Mediterranean eggplant dip is 100% delicious. Try it as a dip or spread and enjoy the velvety, tangy taste! Ingredients 1 medium eggplant 1/2 cup chickpeas 1 teaspoon kosher salt 1/2 teaspoon Greek seasoning blend…
Miso Sesame Green Pea Spread
Miso Sesame Green Pea Spread Prep time: Cook time: Total time: Serves: Switch up your usual hummus routine with this probiotic packed miso sesame green pea spread. Ingredients 1 tablespoon sesame oil 2 scallions, chopped 1 tablespoon fresh ginger, chopped 1 jalapeno or serrano, seeded and minced 16-ounce bag frozen green peas, defrosted 2 tablespoons…
Apple Spice Hummus
Apple Spice Hummus Prep time: Cook time: Total time: Serves: Apple Spiced Hummus – a sweeter spin on a traditional dip. Ingredients 2 15-oz can chickpeas, rinsed and drained 1 large apple, peeled, cored & chopped (I used Macintosh, but golden delicious is typically used) ¼ cup (60 ml) lemon juice ¼ cup (62 grams)…
Grilled Zucchini & Corn Tostadas with Spicy Hummus
Grilled Zucchini & Corn Tostadas with Spicy Hummus Prep time: 5-10 minutes Cook time: 15-20 minutes Total time: 20-30 minutes Serves: 4-5 These simple and easy to make tostadas are deliciously loaded with flavor as they’re lathered with a spicy roasted red pepper hummus and piled high with grilled corn and zucchini. Ingredients For the…
Magical Hummus
Magical Hummus Prep time: Cook time: Total time: Serves: You’ll never guess what the secret ingredient to this super-fluffy hummus is! Ingredients 1 pound Swiss chard stalks, washed and chopped (I used rainbow chard) 1/2 cup cooked chickpeas 2 small garlic cloves, peeled 1/4 cup tahini (sesame paste) 1 lemon, zested and juiced 1/4 cup…
Easy Roasted Eggplant Dip
Easy Roasted Eggplant Dip Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: Roasted eggplant is combined with white beans, spices, lemon and fresh herbs for a dip that’s incredibly delicious and creamy! Vegan and gluten-free. Ingredients 1 medium-size eggplant, diced into 1” cubes (approx. 2 cups) 1/4 cup + 2…
Turmeric & Toasted Sesame Hummus
Turmeric & Toasted Sesame Hummus Prep time: Cook time: Total time: Serves: I love making a big batch of hummus on a Sunday to use in meals throughout the week. The addition of sesame oil is the secret to the flavour in this recipe – it really is amazing. Ingredients 2 cans organic chickpeas in…
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