A Gathering of Veggie Deliciousness!
Portobello Mushroom, Kale, & Spinach Puree Prep time: Cook time: Total time: Serves: I created this recipe for my picky husband and daughter. They now GOBBLE up greens as if they were chocolate. Crazy! Ingredients 3 Large Portobello Mushroom Caps 1 Tablespoon Butter 1 Teaspoon Olive Oil 4 Garlic Cloves, Minced 2 Cups Raw Spinach…
Skinny Kale Basil Pesto Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 3/4 cup A lighter version of the traditional pesto recipe Ingredients 2 cups packed kale leaves 1.5 cups packed basil leaves 1/2 small lemon, juiced 3 garlic cloves 1 TBS miso paste 2 TBS freshly grated parmesan cheese…
Raw baby kale salad with fruit Prep time: Cook time: Total time: Serves: A healthy, vibrant salad that makes the most of winter fruits and kale Ingredients 4 cups baby kale 3 oranges 1/2 cup blueberries 1/2 cup pomegranate seeds whole mint leaves Instructions View the full recipe at Henry Happened →
Tomato, Basil and Kale Quiche Prep time: Cook time: Total time: Serves: A lightened-up crustless quiche that’s loaded with fresh kale and perfect for lunch! Ingredients 3 eggs 4 egg whites ½ cup milk (I used unsweetened almond milk) ¼-1/2 cup shredded cheese of choice (I used an Italian four cheese blend) ½ medium onion,…
Cheesy Spaghetti Squash and Vegetables Prep time: Cook time: Total time: Serves: 5-6 Servings Tasty and light dish with a medley of vegetables. Ingredients 1 medium spaghetti squash, roasted and flesh removed 2 1/2 cups kale, chopped 1 medium zucchini, diced 1/2 red bell pepper, diced 1/3 cup onions, diced 3 garlic cloves, minced 1…
Late Winter Hash Prep time: Cook time: Total time: Serves: 2-3 servings Hashes are popping up on brunch menus everywhere. They are a great way to showcase the vegetables of the moment before noon. This hash uses late winter vegetables: squash, parsnips, kale, potatoes. The vegetables are cooked until tender and seasoned with winter herbs….
Re-Boot Green Juice {Apple Kale Basil Lime} Prep time: Cook time: Total time: 5 minutes Serves: 1 serving Sometimes you need a little pick me up, or “re-boot” if you will, to energize your day. This {delicious} nutrient packed green juice with apple, kale, basil, and lime is just the prescription! Ingredients 1 whole chopped…
Hearty Lentil, Kale and Potato Soup Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 4 A delicious and nutritious one pot meal loaded with fiber and protein! Ingredients 1 tbsp olive oil 1 medium onion, diced 2 stalks of celery, diced 2 large carrots, diced 1 cup dry lentils (not…
Salad Greens with Roasted Sweet Potatoes, Tempeh Sticks, and Balsamic-BBQ Dressing Prep time: Cook time: Total time: Serves: Textures collide in this vitamin-packed salad with a mix of salad greens, roasted sweet potatoes, crisp raw golden beets, seared tempeh sticks and a barbecue sauce dressing. Ingredients 3 – 4 small sweet potatoes, peeled and diced…
Vegetable Quiche with Almond Crust Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 Quiche with almond meal and coconut flour crust and butternut squash, kale, red pepper, and onion filling Ingredients (For Crust) 1 1/2 cups almond meal 1/4 cup coconut flour 1 TBS olive oil 1 TBS agave…
Kale, Mushroom, Feta, and Mozzarella Breakfast Casserole Prep time: Cook time: Total time: Serves: Kale, mushroom, feta, and mozzarella breakfast casserole is delicious and loaded with nutritious ingredients. Ingredients 12 oz. brown Cremini mushrooms (or white mushrooms, but I think the brown ones have more flavor) 2 tsp. + 2 tsp. olive oil 8 oz….
Pumpkin Pistachio + Kale Bulgur with Maple Tofu Prep time: Cook time: Total time: less than 30 minutes Serves: 2 servings There are so many fall flavors and the overall result is perfectly filling for a lighter dinner. Like all recipes, it’s easy to change up. Don’t like kale? Add Spinach instead. Don’t have bulgur?…