A Gathering of Veggie Deliciousness!
Kale Vegan Caesar Salad Prep time: Cook time: Total time: Serves: This healthy vegan Caesar salad isn’t just quick and full of flavor, it’s also packed with protein. Best yet: it’ll keep you feeling full without weighing you down. Ingredients For the Salad: 2 tbsp olive or coconut oil 2 cloves garlic, finely chopped 1…
Eggs in a Nest Prep time: Cook time: Total time: Serves: Eggs in a nest, a dish of brown rice sautéed with vegetables and eggs baked in, is SO simple, you won’t believe how tasty it is! Meet your new favorite weeknight dinner! Ingredients 1 cup brown rice 1½ tablespoons extra-virgin olive oil 1 onion,…
Warm Farro Salad with Kale, Grilled Fennel and Harissa Prep time: Cook time: Total time: Serves: Enjoy this warm farro and lentil salad with kale, caramelized onions, grilled fennel and harissa topped with crumbled goat cheese or a fried egg for a hearty vegetarian lunch! Ingredients 1 cup farro ½ cup lentils 4 tablespoons extra…
Pineapple Mango Kale Salad Prep time: Cook time: Total time: 10 minutes Serves: Fresh pineapple and mango add a tropical flare to this delicious gluten free and vegan kale salad recipe tossed in a homemade avocado vinaigrette dressing! Ingredients 4 oz kale ½ cup diced pineapple ½ cup diced mangos ¼ cup pine nuts ½…
Quinoa, Roasted Sweet Potato & Asparagus Bowls Prep time: Cook time: Total time: Serves: Tasty, fluffy quinoa gets topped with roasted sweet potatoes, asparagus, and a lemon yogurt herb sauce. Ingredients For the Quinoa: 1 cup quinoa olive oil 2 cloves garlic, minced 2 cups vegetable stock ½ teaspoon salt 3 tablespoons chopped cilantro For…
Easy Kale Salad Prep time: Cook time: Total time: Serves: Kale Salad with Toasted Nuts, Seeds, & Buckwheat Ingredients ⅓ cup pepitas ⅓ cup sliced almond ¼ cup sunflower seeds ¼ cup buckwheat groats ½lb washed and dried stemmed kale leaves, chopped (from a 10-12oz bunch) 1.5 tablespoons olive oil 2 gala apples, cored and…
Tropical Pineapple Green Smoothie Prep time: Cook time: Total time: Serves: A green kale smoothie gets a tropical make-over with pineapple, coconut oil, lime, Chia seeds, and banana. Dairy-free and vegan. Ingredients 4 ounces kale (about half a bunch) 16 ounces frozen or fresh pineapple 1 frozen banana 2 tablespoons coconut oil 1 lime, squeezed…
Black Bean and Kale Quinoa Patties Prep time: Cook time: Total time: Serves: 14 patties These delicious patties are crispy on the outside and packed with nutrition and flavour. Ingredients 2 1/4 cups cooked quinoa (3/4 cup dry quinoa + 1 ½ cups water) 1 tablespoon olive oil 3 garlic cloves, minced 1 medium onion,…
Kale Tomato Tortellini Soup Prep time: 7 mins Cook time: 15 mins Total time: 23 mins Serves: 4 This Kale Tomato Tortellini Soup has become the favourite soup at home just because it is so flavourful and it is the easiest soup to make ever! Ingredients 1 tablespoon olive oil ½ cup onion, diced 2…
Baked Brown Rice Risotto with Mushrooms Prep time: 10 mins Cook time: Total time: Serves: Baked risotto is a set and forget type dish which fills your house with beautiful aromatics whilst allowing you to busy yourself with something else. Loaded with mushrooms, and lots of garlic – delicious. Ingredients 1 tbsp avocado oil 1…
Sweet and Creamy Kale Waldorf Salad Prep time: Cook time: Total time: Serves: Kale Waldorf Salad is a much healthier, but every bit as delicious version of the original. It’s made with crisp apples, juicy grapes, crunchy walnuts and a sweet and creamy yogurt dressing. Ingredients ¾ cup Greek yogurt 3 tablespoons honey 2 tablespoons…
Potato Pizza with Kale Pesto Prep time: Cook time: Total time: Serves: about 4 A recipe for homemade pizza with kale pesto and thinly sliced potatoes. Ingredients For the Pesto: 3 cups packed kale leaves 2 garlic cloves, peeled 2 tablespoons pine nuts, toasted 1/4 tsp. salt 1/4 tsp. black pepper Scant 1/2 cup extra-virgin…