A Gathering of Veggie Deliciousness!
Tri-legume Salad Stuffed Peppers Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 Tri-legume Salad Stuffed Peppers are a great summer alternative to their cooked counterpart. Vegan, gluten free made with beans. Ingredients 1 cup red lentils ½ cup chickpeas ½ cup kidney beans 4 bell peppers (any color), topped…
Lentil Salad with Sautéed Beans Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 5 This lentil salad gets a summery boost with sweet white corn, ruby red grape tomatoes, and juicy yellow peaches. It is served on a bed of sautéed green and wax beans! Ingredients 1 pound green/wax beans…
Sweet and Sour Lentils Over Rice Prep time: Cook time: Total time: Serves: 3 to 4 The perfect combination of sweet and sour in a meat-free lentil, fruit, and veggie dish over rice. Ingredients 1 cup dry green lentils 2 1/2 to 3 cups vegetable broth or water (for cooking lentils) 3 TB seasoned rice…
Immunity-Boosting Tomato Sauce Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: A chunky tomato sauce from the Oh She Glows Cookbook. Ingredients 1 tablespoon extra-virgin olive oil 1 sweet onion, diced 4 cloves garlic, minced 8 ounces cremini mushrooms, sliced 1/2 cup packed fresh basil, chopped 1 (28 ounce) can…
Sweet Potato Veggie Burgers Prep time: 1 hour Cook time: 1 hour Total time: Serves: 10 Patties This hearty burger is a delicious addition to your healthy lifestyle! Enjoy with a bun or not! Ingredients For the Burger: ⅓ C Quinoa (Red or White) Rinsed ⅓ C Red Lentils 1⅓ C Water Pinch of Salt…
Lentil Salad with Moroccan Coconut Dressing Prep time: Cook time: Total time: Serves: Crunchy vegetables, chewy lentils and refreshing coconut milk dressing with Moroccan spices. A nutritional powerhouse, this salads is easy, delicious and keeps your kitchen cool. Ingredients 3/4 cup lentils, dry (2 cups cooked) 1 large bell pepper, chopped 1/2 long English cucumber,…
Chickpea Lentil Veggie Burger Prep time: Cook time: 30 minutes Total time: Serves: 8 burgers Hearty bean burgers, chock-full of veggies that are perfect between two buns, in a lettuce wrap, over a salad, or eaten solo. These burgers are very easy to make and they keep well in the fridge for days when you…
Mushroom Lemon and Lentil Salad Prep time: 30 minutes Cook time: 40 minutes Total time: 1 hour 10 minutes Serves: Serves 2 for lunch, or serves 4 as a side dish Crispy mushrooms and the sharp brightness and freshness of lemon really brings this Mushroom, Lemon and Lentil Salad alive. It’s a healthy, light and…
Vegan Sloppy Joes Prep time: 5 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 6 Healthy and hearty, these vegan sloppy joes are made with lentils, chickpeas, and a tangy sauce. Ingredients 1 Tablespoon olive oil 1 15 ounce can chickpeas, drained and rinsed 1 cup green lentils, picked over and rinsed 1…
Barbecue Lentils with Roasted Root Vegetables over Cauliflower “Rice” Prep time: Cook time: Total time: Serves: 3 to 4 A hearty meal comprised of sweet barbecue lentils, roasted root vegetables, and cauliflower “rice.” This dish is packed full of protein and veggies. Ingredients For the root vegetables: olive oil cooking spray 1 large Yukon gold…
Lentil-Chickpea Veggie Burgers with Avocado Green Harissa Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 burgers Lentil and carrot veggie burgers that are easy to make in a food processor! Top with spicy, fresh avocado green harissa. Ingredients 1 carrot, peeled ½ medium red, white or yellow onion 3…
Lemony Lentil and Chickpea Salad with Radish and Herbs Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 4 to 6 servings A light and filling, fresh salad. It’s especially easy to make if you use pre-steamed lentils and canned chickpeas. Ingredients 2 cups dried black beluga lentils or French green…