A Gathering of Veggie Deliciousness!
Israeli Couscous Salad With Apricot and Cucumber Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 6-8 A simple Israeli couscous salad with dried apricot, cucumber, and fresh mint. Vegan and perfect for packed lunches. Ingredients 2 cups Israeli couscous (pearl couscous) 2-1/4 cups water 1 cup chopped dried apricots 1…
Sweet + Spicy Yam Wedges Prep time: Cook time: Total time: Serves: These easy to make Sweet and Spicy Yam Wedges are covered in smoked paprika and chili spices then baked till tender and delicious. They’re simple side dish recipe everyone will love. Ingredients 2 medium yams, cut into wedges (don’t bother peeling them) 1…
Smooth Zucchini Soup Prep time: Cook time: Total time: Serves: Soups are great in any season. This Smooth Zucchini Soup can be done in just 15 minutes! Super easy and quick. Ingredients 1 giant zucchini or about 500 g 1 onion 3 cloves garlic 1 small carrot 1 potato 1 l vegetable stock 1 tbs…
Better Than Tuna Chickpea Salad Prep time: 15 minutes Cook time: Total time: Serves: This vegan “tuna” salad has been a go-to meal option in the Full of Beans household for quite a while. We have found that it doesn’t need to be restricted to sandwiches, either! It is wonderful as a topping for a…
Easy Quinoa Salad with Tomatoes & Spinach Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4-6 Complete your dinner with this Easy Quinoa Salad with Tomatoes & Spinach as a healthy side dish! It’s vegan, gluten-free, and also makes a great lunch. Ingredients ½ cup dry quinoa 2 cups cherry…
Vegan Salad Spring Rolls Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 8 spring rolls A fresh and delicious way to eat a rainbow medley of vegetables. Perfect for a quick & easy lunch, dinner, or even as a snack. Ingredients 8 rice paper wrappers 8 lettuce leaves 1 medium…
Tomato Soup from Fresh Tomatoes Prep time: Cook time: Total time: Serves: Simply Amazing Tomato Soup, made with fresh garden tomatoes. Just 15 minutes and a couple of ingredients to make it, quick & easy! Ingredients 1 kg ripe tomatoes 1 onion 3 cloves garlic 1 small carrot 1 l vegetable stock 2 bay leaves…
Easy Grilled Veggie Tortilla Wraps Prep time: Cook time: Total time: Serves: Grilled Veggies Tortilla Wraps with grilled zucchini and peppers, purple cabbage and salad. Super easy to make! Ingredients 4 small or 2 large tortillas 1 zucchini 2 red bell peppers cream cheese spread 1 red onion 1 cup shredded lettuce 1 cup shredded…
Dosakaya Pappu Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 Pigeon peas cooked with yellow cucumber- An Andhra specialty. It is a very quick and no fuss recipe with basic ingredients. It goes very well with steamed rice or roti. Ingredients One cup Pigeon Peas / Tuvr / tur…
Sweet Potato Toast (5 Ways) Prep time: Cook time: Total time: Serves: High Protein Sweet Potato Toast (5 Ways) – Here’s a delicious, nutritious, grain-free toast alternative that’s simple to make. Ingredients 1 very large sweet potato Almond Butter Banana Hummus Avocado Guacamole Roasted Chickpeas Chocolate Peanut Butter Blueberries Chocolate Chips Instructions View the full…
Pesto Hummus with Homemade Pita Chips Prep time: Cook time: Total time: Serves: Pesto Hummus is delicious served with homemade pita chips for a party appetizer, packed as a school lunch, spread on a sandwich, or as a dinner side dish. Ingredients For the pesto hummus: 2 – 14-ounce cans of chickpeas, drained and rinsed…
Spicy Roasted Chickpeas Spread Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 4 Spicy Roasted Chickpeas are a snack all on their own. You can toss them with any spice combination, even a sweet version, and have a nutritious, crunchy and healthy snack in 20 minutes. This spread combines roasted…