A Gathering of Veggie Deliciousness!
Vegan Yogurt Sauce Prep time: Cook time: Total time: Serves: This vegan yogurt sauce is made with homemade coconut yogurt, but you can use any non-dairy yogurt you like. You need to make this delicious sauce! Ingredients 1 vegan yogurt 1 tbsp extra virgin olive oil 2 tbsp lemon juice 1 tsp chopped fresh mint…
Artichokes with Sun-Dried Tomato Dip Prep time: Cook time: Total time: Serves: These artichokes with sun-dried tomato dip make an amazing and elegant appetizer, light dinner or the prettiest side dish ever. Ingredients 2 artichokes 4 sun-dried tomatoes 3 lemons, juice 1 clove of garlic bunch of fresh herbs (I used parsley and basil) 4…
Mediterranean Salsa Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Super Easy Mediterranean Salsa. Light, healthy and loaded with tons of flavor. Serve as an appetizer or side dish! Ingredients 1 (10.5 ounce can) chickpeas, drained 1 clove garlic, minced 1/2 cup cucumber, diced 1 cup tomato, diced 1/2 cup olives,…
Creamy Mediterranean Zoodles Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 4 The sauce for these Zoodles is very simply a blend of plain, fat free yogurt, avocado, fresh lemon juice, tarragon and salt and pepper. If you’ve ever tried tarragon, I strongly suggest you pick some up ASAP. It’s…
Roasted Veggie Cous Cous Prep time: 15 minute Cook time: 40 minutes Total time: Serves: 2 Yellow pepper, eggplant, zucchini, carrot, onion, garlic, ginger and a bunch of fresh and dried herbs, a generous splash of extra virgin olive oil, make for a beautiful, flavorful, simple dish that is the epithome of summer laid back…
Eggplant bruschetta bites Prep time: 50 minutes Cook time: 50 minutes Total time: 1 hour 40 minutes Serves: 4 The flavor of these bites is amazing: smoky from the bbq, earthy from the herb oil spice compilation, a bit pungent from the melted cheese and roasted tomatoes, and that great mouth sensation you get from…
Cream cheese and Peppers Crostini Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 8 crostini Grilled sweet mini peppers and cream cheese on a sliced whole wheat baguette bread. So simple, so good. Ingredients 6 yellow, orange and red sweet mini peppers 6 slices whole wheat baguette bread 2 tablespoon…
MEDITERRANEAN PIZZA WITH FETA CHEESE Prep time: Cook time: Total time: Serves: Mediterranean Pizza with feta cheese – thin crust, topped with olives, red peppers, chickpeas and onions. Great recipe, if you are looking for a change from your old favorite pizza. Ingredients For the Pizza: 1 pound homemade or store bought pizza dough (I…
MEDITERRANEAN SEVEN LAYER DIP WITH HUMMUS Prep time: Cook time: Total time: Serves: This Mediterranean Seven Layer Dip is very easy to put together, makes a light and impressive party appetizer. Ingredients 8 ounces hummus (homemade or store bought) 3 large roasted red peppers, chopped 1 large English cucumber, peeled and chopped 1 cup pitted…
Quinoa Salad with Mango and Spinach Prep time: Cook time: Total time: Serves: This quinoa salad with mango and spinach is super simple, quick to make and loaded with veggies, fruits and fresh herbs. It’s light, healthy and insanely satisfying! Ingredients ½ cup of quinoa 1 can of chickpeas 1 mango 2-3 large handful of…
Roasted Eggplant with Mediterranean Salsa Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Roasted Eggplant with Mediterranean Salsa is easy to make and delicious and this recipe is low-carb, gluten-free, Paleo, and Vegan. Ingredients 2 straight-sided eggplants, about 8-10 inches long 2 T + 2 T olive oil salt…
Mediterranean Lentil Salad with Grape-Mint Vinaigrette Prep time: Cook time: Total time: Serves: A quick and easy vegetarian side dish, this Mediterranean lentil salad with grape-mint vinaigrette is the perfect make ahead recipe that tastes better with time. Made with 1oo% Welch’s grape juice, the vinaigrette can be added to just about any salads! Ingredients…