Polenta-Olive Tapenade Bites Prep time: Cook time: Total time: Serves: Crispy on the outside and creamy in the middle, these polenta bites are topped with punchy olive tapenade. Ingredients 1-1/2 C Quick-cooking polenta 4-1/2 C Vegetable broth 3/4 tsp Salt Pepper Olive oil Vegan olive tapenade Cherry tomatoes (slow-cooked or raw) Fresh parsley Instructions View…
Vegan Persian Frittata
Vegan Persian Frittata Prep time: Cook time: Total time: Serves: A Vegan Frittata with a Middle-Eastern twist! Light and fluffy. Ingredients 1 Tbsp Olive oil 1 Onion, chopped 1 Clove of garlic, minced 2″ Fresh ginger, peeled and minced/grated 1 Large courgette OR 2 small, sliced into half moons. 1 350g/12oz pkg Silken tofu 2…
Spring Salad with Shaved Asparagus and Lemon-Parsley Dressing
Spring Salad with Shaved Asparagus and Lemon-Parsley Dressing Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 4 A vibrant, fresh, crisp salad with spring vegetables and a lemon-parsley dressing. Shaved asparagus, radishes, walnuts, and feta cheese make for a flavor-packed delicious salad. Ingredients For the Spring Salad: 1 bunch asparagus, shaved…
vegan parsley kale pesto
vegan parsley kale pesto Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1.5 cups A luxuriously creamy no-cheese pesto, perfect for pasta, veggies, or eating straight from the jar with a spoon. This sauce is packed with omega fatty acids, vitamin B, and a ton of Vitamin K from all the…
delightfully detoxifying salad
delightfully detoxifying salad Prep time: 5 minutes Cook time: 5 minutes Total time: 5 minutes Serves: 2 Fresh herbs combine with crunchy sautéed green onions for a seasonally splendid detox salad. Ingredients 1 large bunch flat-leaf parsley 1/2 cup green onions 1 tsp olive oil 1/3 cup loosely packed fennel fronds, thick stems removed 1…
Butternut with Roasted Red Pepper, Walnut & Parsley Pesto
Butternut with Roasted Red Pepper, Walnut & Parsley Pesto Prep time: Cook time: Total time: Serves: A punchy pesto made with toasted walnuts, fresh parsley and sweet, smoky roasted red pepper. Perfect on anything and everything. Ingredients 1 Medium butternut squash, peeled and sliced according to preference 1/2T Olive oil For the Pesto: 1/3C Walnut…
Chunky Chickpea Dip with Roasted Lemon & Tomatoes
Chunky Chickpea Dip with Roasted Lemon & Tomatoes Prep time: Cook time: Total time: Serves: A delicious chunky dip, perfect for piling onto crusty bread or scooping up with crunchy lettuce leaves. Hummus-esque but not hummus. Ingredients 1 1/2C Well-cooked chickpeas, freshly cooked (see note for canned chickpeas) 1C Baby plum or cherry tomatoes, halved…
Warm quinoa salad with grilled halloumi
Warm quinoa salad with grilled halloumi Prep time: Cook time: Total time: Serves: A warm quinoa salad packed with veggies, served with grilled halloumi and a simple lemon and parsley dressing. Ingredients 1 tbsp oil ½ red pepper, chopped into chunks or strips 2 cloves garlic, minced 70g leek, sliced (around half a medium leek)…
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