A Gathering of Veggie Deliciousness!
Orzo with Balsamic Tomatoes and Basil Prep time: 4 minutes Cook time: 11 minutes Total time: 15 minutes Serves: 2 Orzo with Balsamic Tomatoes and Basil is an easy and delish side dish. Or, throw some protein in there, and it’s a great packable lunch. Ingredients ¾ cup orzo 1 tablespoon olive oil 1/3 cup…
Pasta with Garlic and OIl Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 Thin spaghetti tossed with olive oil, lemon juice, parmesan cheese, and crushed red pepper flakes. Ingredients 1 13.25 oz package whole wheat thin spaghetti 8 tablespoons extra-virgin olive oil, divided 2 garlic cloves, minced ½ teaspoon…
Quick & Easy Lentil-Yogurt Salad Prep time: Cook time: Total time: Serves: 4-6 This Quick & Easy Lentil-Yogurt Salad is perfect for busy (or lazy…) days! Ingredients 1 C Puy lentils OR Green lentils 1 Onion, peeled and quartered 2 Cloves of garlic, peeled and smashed with the flat of a knife 2 Bay leaves…
Quick Summer Pasta with Tomatoes and Squash Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 6 This pasta recipe comes together quickly and highlights the best of summer produce! Ingredients 6 small yellow squash 2 tbs. + 1/3 cup olive oil salt and pepper 1 (1 lb) box of whole…
Spinach Ricotta and Butternut Squash Lasagna Petals Prep time: Cook time: Total time: Serves: 12 Lasagna Petals A quick meal that’s healthy, homey and just 382 calories for three. These Lasagna Petals use easy-to-find ingredients and satisfy the craving for a more traditional lasagna without all the extra steps of boiling pasta, thanks to the…
Kale, Peppers, Red Onions Pizza Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 8 This kale, peppers and red onions pizza is a quick and easy meal where fresh summer veggies can totally show off. Ingredients 1 pound bakery pizza dough 1 cup homemade tomato sauce 1 cup shredded mozzarella…
Mixed Berry Pudding Prep time: Cook time: Total time: less than 30 minutes Serves: 4 This Mixed Berry “Pudding” (aka Summer Pudding) has no dairy and no eggs and no bake time. It’s simply fruit simmered with a sweetener and a little bit of water, poured into a bread lined ramekin and weighted down overnight…
Honey Cinnamon Breakfast Quinoa Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 A hearty and heart-healthy breakfast. Fresh blackberries and peaches mixed with quinoa and sweetened with honey and cinnamon. Ingredients 1/4 cup low-fat milk 1/4 cup water 1/4 cup quinoa, rinsed 1/2 cup blackberries 1/2 cup peaches, diced…
Weeknight Italian Tomato Soup Prep time: 3 minutes Cook time: 7 minutes Total time: 10 minutes Serves: 4 Weeknight Italian Tomato Soup. It uses a super quick ingredient that you may already have handy. Ingredients 2 teaspoons olive oil ½ teaspoon dried oregano ¼ teaspoon crushed red pepper ¾ teaspoon dried garlic ¼ cup dry…
Orange & Avocado Salad with Black Olive Vinaigrette Prep time: Cook time: Total time: Serves: A perfectly balanced salad – sweet, salty, tangy and creamy! Ingredients 2-3 C salad greens (I think rocket/arugula would be good here) 1/2 avocado, sliced 1 orange, segmented 1/4 red onion, minced BLACK OLIVE VINAIGRETTE 1 Tbsp apple cider vinegar…
My Favorite Pancakes Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 6 pancakes Our favorite pancake recipe from lots of trial and error! Fluffy yet filling, the mix of whole-grain ingredients will keep you satisfied all morning. Fresh fruit brings these to the next level! Ingredients 1 Tbsp ground flax…
Polenta Porridge with Apricot Compote & Sticky Pistachios Prep time: Cook time: Total time: 15 minutes Serves: This Polenta porridge is a fun alternative to your usual oatmeal. Topped with a quick apricot compote & sticky pistachios. Ingredients Dried Apricot Compote: 1 C Dried Apricots/ approx 25 (unsulphured preferably), roughly chopped 1 Orange 2/3 C…